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[N]extrient

Cereals Ready-to-eat Post Waffle Crisp

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, Post, Waffle Crisp

Breakfast Cereals

Calories390KCAL
Protein6.6G
Fat5G
Carbs83G
Fiber4.4G

Calorie Distribution

403kcal
  • Protein7%6.6 g
  • Fat11%5 g
  • Carbs82%83 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.5G
Energy390KCAL
Protein6.6G
Total lipid (fat)5.0G
Carbohydrate, by difference83.0G
Fiber, total dietary4.4G
Total Sugars34.7G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin1.3MG
Riboflavin1.4MG
Niacin16.7MG
Vitamin B-61.7MG
Folate, total333UG
Vitamin B-125.0UG
Vitamin A, RAE740UG
Vitamin E (alpha-tocopherol)0.40MG
Vitamin D (D2 + D3)3.3UG
Vitamin K (phylloquinone)1.2UG
Calcium, Ca24.0MG
Iron, Fe9.0MG
Magnesium, Mg72.0MG
Phosphorus, P237MG
Potassium, K212MG
Sodium, Na596MG
Zinc, Zn7.5MG
Copper, Cu0.20MG
Selenium, Se19.9UG
Energy1630kJ
Ash2.9G
Folic acid314UG
Folate, food19.0UG
Folate, DFE553UG
Choline, total15.5MG
Vitamin B-12, added5.0UG
Retinol738UG
Carotene, beta18.0UG
Carotene, alpha12.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2500IU
Lycopene0UG
Lutein + zeaxanthin286UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units133IU
Vitamin D3 (cholecalciferol)3.3UG
Fatty acids, total saturated0.90G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.005G
SFA 14:00.005G
SFA 16:00.68G
SFA 18:00.18G
Fatty acids, total monounsaturated1.7G
MUFA 16:10.01G
MUFA 18:11.7G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.7G
PUFA 18:21.6G
PUFA 18:30.09G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.50G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Cereals Ready-to-eat Post Waffle Crisp is a excellent source of Zinc (68% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Post Waffle Crisp is a excellent source of Iron (50% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Post Waffle Crisp is a excellent source of Sodium (26% DV) — see top foods ranked by Sodium
  • Cereals Ready-to-eat Post Waffle Crisp is a good source of Magnesium (17% DV) — see top foods ranked by Magnesium
  • Cereals Ready-to-eat Post Waffle Crisp is a good source of Fiber (16% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories390
% Daily Value*
Total Fat 5.0G6%
Cholesterol 0MG0%
Sodium 596MG26%
Total Carbohydrate 83.0G30%
Dietary Fiber 4.4G16%
Total Sugars 34.7G
Protein 6.6G13%
Vitamin D 3.3UG16%
Calcium 24.0MG2%
Iron 9.0MG50%
Potassium 212MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174628.

View on USDA FoodData Central →