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[N]extrient

Cereals Farina Assorted Brands Including Cream of Wheat Quick (1-3 Minutes) Dry

SR Legacy·Comprehensive Reference Data

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

Breakfast Cereals

A 100g serving covers 186% of the daily recommended Iron, making Cereals Farina Assorted Brands Including Cream of Wheat Quick (1-3 Minutes) Dry one of the more concentrated dietary sources of this nutrient. Cereals Farina Assorted Brands Including Cream of Wheat Quick (1-3 Minutes) Dry is primarily a carbohydrate source, delivering 73.2g of carbs with minimal fat at 1.4g per 100g. Cereals Farina Assorted Brands Including Cream of Wheat Quick (1-3 Minutes) Dry packs 360 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 124mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 4.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Cereals Farina Assorted Brands Including Cream of Wheat Quick (1-3 Minutes) Dry delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories360KCAL
Protein11.6G
Fat1.4G
Carbs73.2G
Fiber4.2G

Calorie Distribution

352kcal
  • Protein13%11.6 g
  • Fat4%1.4 g
  • Carbs83%73.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water11.1G
Energy360KCAL
Protein11.6G
Total lipid (fat)1.4G
Carbohydrate, by difference73.2G
Fiber, total dietary4.2G
Total Sugars0.56G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin1.0MG
Riboflavin0.56MG
Niacin13.7MG
Vitamin B-60.46MG
Folate, total121UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.33MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca711MG
Iron, Fe33.4MG
Magnesium, Mg45.0MG
Phosphorus, P252MG
Potassium, K153MG
Sodium, Na124MG
Zinc, Zn1.3MG
Copper, Cu0.20MG
Manganese, Mn1.3MG
Selenium, Se20.0UG
Energy1508kJ
Ash2.7G
Sucrose0.42G
Glucose0G
Fructose0G
Lactose0G
Maltose0.14G
Galactose0G
Starch67.3G
Pantothenic acid0.61MG
Folic acid87.0UG
Folate, food34.0UG
Folate, DFE182UG
Choline, total23.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin16.0UG
Vitamin E, added0MG
Tocopherol, beta0.10MG
Tocopherol, gamma1.1MG
Tocopherol, delta0MG
Tocotrienol, alpha0.10MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.01MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.23G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.003G
SFA 15:00.002G
SFA 16:00.20G
SFA 17:00.001G
SFA 18:00.02G
SFA 20:00.001G
SFA 22:00.002G
SFA 24:00.002G
Fatty acids, total monounsaturated0.15G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.002G
MUFA 16:1 c0.002G
MUFA 17:10G
MUFA 18:10.14G
MUFA 18:1 c0.14G
MUFA 20:10.006G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.63G
PUFA 18:20.59G
PUFA 18:2 n-6 c,c0.59G
PUFA 18:2 CLAs0G
PUFA 18:30.04G
PUFA 18:3 n-3 c,c,c (ALA)0.04G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.002G
Fatty acids, total trans-monoenoic0.002G
TFA 18:1 t0.002G
TFA 22:1 t0G
TFA 18:2 t not further defined0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.11G
Threonine0.22G
Isoleucine0.42G
Leucine0.85G
Lysine0.29G
Methionine0.18G
Cystine0.16G
Phenylalanine0.56G
Tyrosine0.17G
Valine0.52G
Arginine0.46G
Histidine0.25G
Alanine0.37G
Aspartic acid0.54G
Glutamic acid4.1G
Glycine0.46G
Proline1.8G
Serine0.60G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (11g)401.3g0.2g8.1g
cup (176g)63420.4g2.5g128.8g

Scaled from Cereals Farina Assorted Brands Including Cream of Wheat Quick (1-3 Minutes) Dry's per-100g values using USDA portion data.

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Cereals Farina with Salt (Cooked with Water)

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Cereals Quaker Quaker Multigrain Oatmeal Prepared with Water No Salt

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Cereals Quaker Instant Grits Product with American Cheese Flavor Dry

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Cream of Wheat 2 1/2 Minute Cook Time Dry

355 kcal11.61g protein

Cereals Cream of Wheat 1 Minute Cook Time Dry

359 kcal11.77g protein

Cereals Cream of Wheat 2 1/2 Minute Cook Time Without Salt (Cooked with Water, Microwaved)

52 kcal1.88g protein

Cereals Cream of Wheat 1 Minute Cook Time Stove-top Without Salt (Cooked with Water)

56 kcal1.65g protein

Cereals Cream of Wheat Regular 10 Minute Cooking Dry

370 kcal10.5g protein

Cereals Cream of Wheat Regular (10 Minute) with Salt (Cooked with Water)

50 kcal1.46g protein

Nutrient Highlights

  • Cereals Farina Assorted Brands Including Cream of Wheat Quick (1-3 Minutes) Dry is a excellent source of Iron (186% DV) — see top foods ranked by Iron
  • Cereals Farina Assorted Brands Including Cream of Wheat Quick (1-3 Minutes) Dry is a excellent source of Calcium (55% DV) — see top foods ranked by Calcium
  • Cereals Farina Assorted Brands Including Cream of Wheat Quick (1-3 Minutes) Dry is a excellent source of Protein (23% DV) — see top foods ranked by Protein
  • Cereals Farina Assorted Brands Including Cream of Wheat Quick (1-3 Minutes) Dry is a good source of Fiber (15% DV) — see top foods ranked by Fiber
  • Cereals Farina Assorted Brands Including Cream of Wheat Quick (1-3 Minutes) Dry is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Cereals Farina Assorted Brands Including Cream of Wheat Quick (1-3 Minutes) Dry is naturally low in sodium at 124mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Cereals Farina Assorted Brands Including Cream of Wheat Quick (1-3 Minutes) Dry provides 33.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cereals Farina Assorted Brands Including Cream of Wheat Quick (1-3 Minutes) Dry is a meaningful source of folate at 121mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 1% (#83 of 8,262)
  • Calcium: top 2% (#165 of 8,262)
  • Fiber: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories360
% Daily Value*
Total Fat 1.4G2%
Cholesterol 0MG0%
Sodium 124MG5%
Total Carbohydrate 73.2G27%
Dietary Fiber 4.2G15%
Total Sugars 0.56G
Protein 11.6G23%
Vitamin D 0UG0%
Calcium 711MG55%
Iron 33.4MG186%
Potassium 153MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171658.

View on USDA FoodData Central →