Skip to content
[N]extrient

Cereals Farina Assorted Brands Including Cream of Wheat Quick (1-3 Minutes) Dry

USDA SR Legacy

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

Breakfast Cereals

Calories360KCAL
Protein11.6G
Fat1.4G
Carbs73.2G
Fiber4.2G

Serving Size

g

Nutrition Facts per 100g

Water11.1G
Energy360KCAL
Protein11.6G
Total lipid (fat)1.4G
Carbohydrate, by difference73.2G
Fiber, total dietary4.2G
Total Sugars0.56G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin1.0MG
Riboflavin0.56MG
Niacin13.7MG
Vitamin B-60.46MG
Folate, total121UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.33MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca711MG
Iron, Fe33.4MG
Magnesium, Mg45.0MG
Phosphorus, P252MG
Potassium, K153MG
Sodium, Na124MG
Zinc, Zn1.3MG
Copper, Cu0.20MG
Manganese, Mn1.3MG
Selenium, Se20.0UG
Energy1508kJ
Ash2.7G
Sucrose0.42G
Glucose0G
Fructose0G
Lactose0G
Maltose0.14G
Galactose0G
Starch67.3G
Pantothenic acid0.61MG
Folic acid87.0UG
Folate, food34.0UG
Folate, DFE182UG
Choline, total23.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin16.0UG
Vitamin E, added0MG
Tocopherol, beta0.10MG
Tocopherol, gamma1.1MG
Tocopherol, delta0MG
Tocotrienol, alpha0.10MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.01MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.23G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.003G
SFA 15:00.002G
SFA 16:00.20G
SFA 17:00.001G
SFA 18:00.02G
SFA 20:00.001G
SFA 22:00.002G
SFA 24:00.002G
Fatty acids, total monounsaturated0.15G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.002G
MUFA 16:1 c0.002G
MUFA 17:10G
MUFA 18:10.14G
MUFA 18:1 c0.14G
MUFA 20:10.006G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.63G
PUFA 18:20.59G
PUFA 18:2 n-6 c,c0.59G
PUFA 18:2 CLAs0G
PUFA 18:30.04G
PUFA 18:3 n-3 c,c,c (ALA)0.04G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.002G
Fatty acids, total trans-monoenoic0.002G
TFA 18:1 t0.002G
TFA 22:1 t0G
TFA 18:2 t not further defined0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.11G
Threonine0.22G
Isoleucine0.42G
Leucine0.85G
Lysine0.29G
Methionine0.18G
Cystine0.16G
Phenylalanine0.56G
Tyrosine0.17G
Valine0.52G
Arginine0.46G
Histidine0.25G
Alanine0.37G
Aspartic acid0.54G
Glutamic acid4.1G
Glycine0.46G
Proline1.8G
Serine0.60G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Breakfast Cereals

Cereals Ready-to-eat Barbara's Puffins Original

333 kcal7.4g protein

Cereals Ready-to-eat Malt-o-meal Oat Blenders with Honey & Almonds

379 kcal7.8g protein

Cereals Farina with Salt (Cooked with Water)

53 kcal1.8g protein

Cereals Quaker Quaker Multigrain Oatmeal Prepared with Water No Salt

61 kcal2.1g protein

Cereals Quaker Instant Grits Product with American Cheese Flavor Dry

360 kcal8.8g protein

Cereals Ready-to-eat Frosted Oat Cereal with Marshmallows

400 kcal7.1g protein