Cereals Quaker Instant Grits Product with American Cheese Flavor Dry
USDA SR LegacyCereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
Breakfast Cereals
Calories360KCAL
Protein8.8G
Fat4.7G
Carbs74.2G
Fiber4.3G
Serving Size
g
Nutrition Facts per 100g
| Water | 6.8 | G |
| Energy | 360 | KCAL |
| Protein | 8.8 | G |
| Total lipid (fat) | 4.7 | G |
| Carbohydrate, by difference | 74.2 | G |
| Fiber, total dietary | 4.3 | G |
| Total Sugars | 2.0 | G |
| Cholesterol | 1.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.76 | MG |
| Riboflavin | 0.69 | MG |
| Niacin | 8.1 | MG |
| Vitamin B-6 | 0.16 | MG |
| Folate, total | 173 | UG |
| Vitamin B-12 | 0.33 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Calcium, Ca | 418 | MG |
| Iron, Fe | 30.4 | MG |
| Magnesium, Mg | 27.0 | MG |
| Phosphorus, P | 76.0 | MG |
| Potassium, K | 134 | MG |
| Sodium, Na | 1518 | MG |
| Zinc, Zn | 0.42 | MG |
| Energy | 1504 | kJ |
| Ash | 5.6 | G |
| Vitamin A, IU | 11.0 | IU |
| Fatty acids, total saturated | 1.1 | G |
| Fatty acids, total monounsaturated | 2.3 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| Fatty acids, total trans | 1.1 | G |
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