Cereals Cream of Wheat Regular 10 Minute Cooking Dry
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Breakfast Cereals
Calorie Distribution
- Protein12%10.5 g
- Fat4%1.5 g
- Carbs85%76.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 10.9 | G |
| Energy | 370 | KCAL |
| Protein | 10.5 | G |
| Total lipid (fat) | 1.5 | G |
| Carbohydrate, by difference | 76.5 | G |
| Fiber, total dietary | 3.8 | G |
| Total Sugars | 0.20 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.50 | MG |
| Riboflavin | 0.20 | MG |
| Niacin | 4.2 | MG |
| Vitamin B-6 | 0.11 | MG |
| Folate, total | 121 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.50 | UG |
| Calcium, Ca | 606 | MG |
| Iron, Fe | 28.6 | MG |
| Magnesium, Mg | 27.0 | MG |
| Phosphorus, P | 115 | MG |
| Potassium, K | 120 | MG |
| Sodium, Na | 7.0 | MG |
| Zinc, Zn | 0.88 | MG |
| Copper, Cu | 0.21 | MG |
| Selenium, Se | 20.0 | UG |
| Energy | 1548 | kJ |
| Ash | 0.60 | G |
| Sucrose | 0.20 | G |
| Pantothenic acid | 0.52 | MG |
| Folic acid | 87.0 | UG |
| Folate, food | 34.0 | UG |
| Folate, DFE | 182 | UG |
| Choline, total | 23.1 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 16.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.24 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.22 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.20 | G |
| MUFA 16:1 | 0.005 | G |
| MUFA 18:1 | 0.20 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.83 | G |
| PUFA 18:2 | 0.74 | G |
| PUFA 18:3 | 0.09 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.14 | G |
| Threonine | 0.33 | G |
| Isoleucine | 0.46 | G |
| Leucine | 0.80 | G |
| Lysine | 0.27 | G |
| Methionine | 0.20 | G |
| Cystine | 0.24 | G |
| Phenylalanine | 0.57 | G |
| Tyrosine | 0.33 | G |
| Valine | 0.51 | G |
| Arginine | 0.46 | G |
| Histidine | 0.24 | G |
| Alanine | 0.37 | G |
| Aspartic acid | 0.49 | G |
| Glutamic acid | 3.9 | G |
| Glycine | 0.41 | G |
| Proline | 1.3 | G |
| Serine | 0.59 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Breakfast Cereals
Cereals Ready-to-eat Post Shredded Wheat Original Big Biscuit
Cereals Ready-to-eat Quaker Quaker Puffed Rice
Cereals Quaker Quaker Multigrain Oatmeal Prepared with Water Salt
Cereals Wheatena with Salt (Cooked with Water)
Cereals Farina Assorted Brands Including Cream of Wheat Quick (1-3 Minutes) Dry
Cereals Ready-to-eat Malt-o-meal Tootie Fruities
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Cereals Cream of Wheat Regular (10 Minute) Without Salt (Cooked with Water)
Cereals Cream of Wheat Regular (10 Minute) with Salt (Cooked with Water)
Cereals Cream of Wheat 2 1/2 Minute Cook Time Stove-top Without Salt (Cooked with Water)
Cereals Cream of Wheat 1 Minute Cook Time Stove-top Without Salt (Cooked with Water)
Cereals Farina Assorted Brands Including Cream of Wheat Quick (1-3 Minutes) Dry
Cereals Cream of Wheat 1 Minute Cook Time Dry
Nutrient Highlights
- Cereals Cream of Wheat Regular 10 Minute Cooking Dry is a excellent source of Iron (159% DV) — see top foods ranked by Iron
- Cereals Cream of Wheat Regular 10 Minute Cooking Dry is a excellent source of Calcium (47% DV) — see top foods ranked by Calcium
- Cereals Cream of Wheat Regular 10 Minute Cooking Dry is a excellent source of Protein (21% DV) — see top foods ranked by Protein
- Cereals Cream of Wheat Regular 10 Minute Cooking Dry is a good source of Fiber (14% DV) — see top foods ranked by Fiber
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173901.
View on USDA FoodData Central →