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[N]extrient

Cereals Cream of Wheat Regular 10 Minute Cooking Dry

SR Legacy·Comprehensive Reference Data

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

Breakfast Cereals

A 100g serving covers 159% of the daily recommended Iron, making Cereals Cream of Wheat Regular 10 Minute Cooking Dry one of the more concentrated dietary sources of this nutrient. Cereals Cream of Wheat Regular 10 Minute Cooking Dry is primarily a carbohydrate source, delivering 76.5g of carbs with minimal fat at 1.5g per 100g. Cereals Cream of Wheat Regular 10 Minute Cooking Dry packs 370 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 7mg of sodium, Cereals Cream of Wheat Regular 10 Minute Cooking Dry is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 3.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Cereals Cream of Wheat Regular 10 Minute Cooking Dry delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories370KCAL
Protein10.5G
Fat1.5G
Carbs76.5G
Fiber3.8G

Calorie Distribution

362kcal
  • Protein12%10.5 g
  • Fat4%1.5 g
  • Carbs85%76.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water10.9G
Energy370KCAL
Protein10.5G
Total lipid (fat)1.5G
Carbohydrate, by difference76.5G
Fiber, total dietary3.8G
Total Sugars0.20G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.50MG
Riboflavin0.20MG
Niacin4.2MG
Vitamin B-60.11MG
Folate, total121UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.11MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.50UG
Calcium, Ca606MG
Iron, Fe28.6MG
Magnesium, Mg27.0MG
Phosphorus, P115MG
Potassium, K120MG
Sodium, Na7.0MG
Zinc, Zn0.88MG
Copper, Cu0.21MG
Selenium, Se20.0UG
Energy1548kJ
Ash0.60G
Sucrose0.20G
Pantothenic acid0.52MG
Folic acid87.0UG
Folate, food34.0UG
Folate, DFE182UG
Choline, total23.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin16.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.24G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.001G
SFA 16:00.22G
SFA 18:00.01G
Fatty acids, total monounsaturated0.20G
MUFA 16:10.005G
MUFA 18:10.20G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.83G
PUFA 18:20.74G
PUFA 18:30.09G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.14G
Threonine0.33G
Isoleucine0.46G
Leucine0.80G
Lysine0.27G
Methionine0.20G
Cystine0.24G
Phenylalanine0.57G
Tyrosine0.33G
Valine0.51G
Arginine0.46G
Histidine0.24G
Alanine0.37G
Aspartic acid0.49G
Glutamic acid3.9G
Glycine0.41G
Proline1.3G
Serine0.59G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (10.6g)391.1g0.2g8.1g
tbsp (1 NLEA serving) (33g)1223.5g0.5g25.2g
cup (173g)64018.2g2.6g132.3g

Scaled from Cereals Cream of Wheat Regular 10 Minute Cooking Dry's per-100g values using USDA portion data.

More in Breakfast Cereals

Cereals Ready-to-eat Post Shredded Wheat Original Big Biscuit

337 kcal11.4g protein

Cereals Ready-to-eat Quaker Quaker Puffed Rice

383 kcal7g protein

Cereals Quaker Quaker Multigrain Oatmeal Prepared with Water Salt

61 kcal2.1g protein

Cereals Wheatena with Salt (Cooked with Water)

59 kcal2g protein

Cereals Farina Assorted Brands Including Cream of Wheat Quick (1-3 Minutes) Dry

360 kcal11.6g protein

Cereals Ready-to-eat Malt-o-meal Tootie Fruities

391 kcal4.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Cream of Wheat Regular (10 Minute) Without Salt (Cooked with Water)

50 kcal1.44g protein

Cereals Cream of Wheat Regular (10 Minute) with Salt (Cooked with Water)

50 kcal1.46g protein

Cereals Cream of Wheat 2 1/2 Minute Cook Time Stove-top Without Salt (Cooked with Water)

56 kcal1.44g protein

Cereals Cream of Wheat 1 Minute Cook Time Stove-top Without Salt (Cooked with Water)

56 kcal1.65g protein

Cereals Farina Assorted Brands Including Cream of Wheat Quick (1-3 Minutes) Dry

360 kcal11.6g protein

Cereals Cream of Wheat 1 Minute Cook Time Dry

359 kcal11.77g protein

Nutrient Highlights

  • Cereals Cream of Wheat Regular 10 Minute Cooking Dry is a excellent source of Iron (159% DV) — see top foods ranked by Iron
  • Cereals Cream of Wheat Regular 10 Minute Cooking Dry is a excellent source of Calcium (47% DV) — see top foods ranked by Calcium
  • Cereals Cream of Wheat Regular 10 Minute Cooking Dry is a excellent source of Protein (21% DV) — see top foods ranked by Protein
  • Cereals Cream of Wheat Regular 10 Minute Cooking Dry is a good source of Fiber (14% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Cereals Cream of Wheat Regular 10 Minute Cooking Dry is naturally low in sodium at 7mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Cereals Cream of Wheat Regular 10 Minute Cooking Dry provides 28.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cereals Cream of Wheat Regular 10 Minute Cooking Dry is a meaningful source of folate at 121mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 1% (#83 of 8,262)
  • Calcium: top 2% (#165 of 8,262)
  • Fiber: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories370
% Daily Value*
Total Fat 1.5G2%
Cholesterol 0MG0%
Sodium 7.0MG0%
Total Carbohydrate 76.5G28%
Dietary Fiber 3.8G14%
Total Sugars 0.20G
Protein 10.5G21%
Vitamin D 0UG0%
Calcium 606MG47%
Iron 28.6MG159%
Potassium 120MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173901.

View on USDA FoodData Central →