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[N]extrient

Cereals Cream of Wheat Regular (10 Minute) Without Salt (Cooked with Water)

SR Legacy·Comprehensive Reference Data

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Breakfast Cereals

Macronutrients distribute relatively evenly across protein (1.4g), fat (0.2g), and carbohydrates (10.5g) per 100g. With 50 calories per 100g, Cereals Cream of Wheat Regular (10 Minute) Without Salt (Cooked with Water) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 6mg of sodium, Cereals Cream of Wheat Regular (10 Minute) Without Salt (Cooked with Water) is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 88% water by weight, Cereals Cream of Wheat Regular (10 Minute) Without Salt (Cooked with Water) also contributes to daily hydration.

Calories50KCAL
Protein1.4G
Fat0.21G
Carbs10.5G
Fiber0.5G

Calorie Distribution

49kcal
  • Protein11%1.4 g
  • Fat4%0.21 g
  • Carbs85%10.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water87.6G
Energy50.0KCAL
Protein1.4G
Total lipid (fat)0.21G
Carbohydrate, by difference10.5G
Fiber, total dietary0.50G
Total Sugars0.03G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.03MG
Niacin0.52MG
Vitamin B-60.01MG
Folate, total12.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.02MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca87.0MG
Iron, Fe3.7MG
Magnesium, Mg5.0MG
Phosphorus, P15.0MG
Potassium, K16.0MG
Sodium, Na6.0MG
Zinc, Zn0.13MG
Copper, Cu0.04MG
Manganese, Mn0MG
Selenium, Se2.8UG
Energy208kJ
Ash0.21G
Fluoride, F93.4UG
Pantothenic acid0.07MG
Folic acid8.0UG
Folate, food3.0UG
Folate, DFE18.0UG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin2.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.03G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.03G
SFA 18:00.002G
Fatty acids, total monounsaturated0.03G
MUFA 16:10.001G
MUFA 18:10.03G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.11G
PUFA 18:20.10G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.02G
Threonine0.04G
Isoleucine0.06G
Leucine0.11G
Lysine0.04G
Methionine0.03G
Cystine0.03G
Phenylalanine0.08G
Tyrosine0.05G
Valine0.07G
Arginine0.06G
Histidine0.03G
Alanine0.05G
Aspartic acid0.07G
Glutamic acid0.54G
Glycine0.06G
Proline0.18G
Serine0.08G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (16g)80.2g0g1.7g
cup (1 serving) (251g)1263.6g0.5g26.4g

Scaled from Cereals Cream of Wheat Regular (10 Minute) Without Salt (Cooked with Water)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Cream of Wheat Regular (10 Minute) with Salt (Cooked with Water)

50 kcal1.46g protein

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Cereals Cream of Wheat Regular 10 Minute Cooking Dry

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Nutrient Highlights

  • Cereals Cream of Wheat Regular (10 Minute) Without Salt (Cooked with Water) is a excellent source of Iron (21% DV) — see top foods ranked by Iron

Dietary Considerations

  • Cereals Cream of Wheat Regular (10 Minute) Without Salt (Cooked with Water) is naturally low in sodium at 6mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Cereals Cream of Wheat Regular (10 Minute) Without Salt (Cooked with Water) provides 3.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 12% (#991 of 8,262)
  • Calcium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories50
% Daily Value*
Total Fat 0.21G0%
Cholesterol 0MG0%
Sodium 6.0MG0%
Total Carbohydrate 10.5G4%
Dietary Fiber 0.50G2%
Total Sugars 0.03G
Protein 1.4G3%
Vitamin D 0UG0%
Calcium 87.0MG7%
Iron 3.7MG21%
Potassium 16.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171657.

View on USDA FoodData Central →