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[N]extrient

Cereals Quaker Instant Grits Country Bacon Flavor Dry

SR Legacy·Comprehensive Reference Data

Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry

Breakfast Cereals

A 100g serving covers 169% of the daily recommended Iron, making Cereals Quaker Instant Grits Country Bacon Flavor Dry one of the more concentrated dietary sources of this nutrient. Cereals Quaker Instant Grits Country Bacon Flavor Dry is primarily a carbohydrate source, delivering 75.4g of carbs with minimal fat at 1.7g per 100g. Cereals Quaker Instant Grits Country Bacon Flavor Dry packs 340 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1523mg per 100g (66% DV), relevant for anyone on a low-sodium or DASH diet. Cereals Quaker Instant Grits Country Bacon Flavor Dry provides 5.1g of dietary fiber per 100g (18% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Quaker Instant Grits Country Bacon Flavor Dry delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories340KCAL
Protein9.9G
Fat1.7G
Carbs75.4G
Fiber5.1G

Calorie Distribution

357kcal
  • Protein11%9.9 g
  • Fat4%1.7 g
  • Carbs85%75.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water7.4G
Energy340KCAL
Protein9.9G
Total lipid (fat)1.7G
Carbohydrate, by difference75.4G
Fiber, total dietary5.1G
Total Sugars0.38G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.78MG
Riboflavin0.71MG
Niacin8.4MG
Vitamin B-60.14MG
Folate, total178UG
Vitamin B-120UG
Vitamin E (alpha-tocopherol)0.11MG
Calcium, Ca418MG
Iron, Fe30.4MG
Magnesium, Mg27.0MG
Phosphorus, P93.0MG
Potassium, K210MG
Sodium, Na1523MG
Zinc, Zn0.55MG
Energy1421kJ
Ash5.6G
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated0.24G
Fatty acids, total monounsaturated0.40G
Fatty acids, total polyunsaturated0.87G
Fatty acids, total trans0G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
packet (1 NLEA serving) (28g)952.8g0.5g21.1g

Scaled from Cereals Quaker Instant Grits Country Bacon Flavor Dry's per-100g values using USDA portion data.

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Nutrient Highlights

  • Cereals Quaker Instant Grits Country Bacon Flavor Dry is a excellent source of Iron (169% DV) — see top foods ranked by Iron
  • Cereals Quaker Instant Grits Country Bacon Flavor Dry is a excellent source of Sodium (66% DV) — see top foods ranked by Sodium
  • Cereals Quaker Instant Grits Country Bacon Flavor Dry is a excellent source of Calcium (32% DV) — see top foods ranked by Calcium
  • Cereals Quaker Instant Grits Country Bacon Flavor Dry is a excellent source of Protein (20% DV) — see top foods ranked by Protein
  • Cereals Quaker Instant Grits Country Bacon Flavor Dry is a good source of Fiber (18% DV) — see top foods ranked by Fiber

Dietary Considerations

  • At 1523mg of sodium per 100g, Cereals Quaker Instant Grits Country Bacon Flavor Dry should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The high fiber (5.1g) and low fat profile makes Cereals Quaker Instant Grits Country Bacon Flavor Dry a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Cereals Quaker Instant Grits Country Bacon Flavor Dry provides 30.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cereals Quaker Instant Grits Country Bacon Flavor Dry is a meaningful source of folate at 178mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 1% (#83 of 8,262)
  • Sodium: top 2% (#165 of 8,262)
  • Calcium: top 3% (#248 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories340
% Daily Value*
Total Fat 1.7G2%
Cholesterol 0MG0%
Sodium 1523MG66%
Total Carbohydrate 75.4G27%
Dietary Fiber 5.1G18%
Total Sugars 0.38G
Protein 9.9G20%
Vitamin D 0mcg0%
Calcium 418MG32%
Iron 30.4MG169%
Potassium 210MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173899.

View on USDA FoodData Central →