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[N]extrient

Cereals Quaker Instant Grits Butter Flavor Dry

SR Legacy·Comprehensive Reference Data

Cereals, QUAKER, Instant Grits, Butter flavor, dry

Breakfast Cereals

Calories369KCAL
Protein8.1G
Fat5.6G
Carbs74.8G
Fiber4.7G

Calorie Distribution

382kcal
  • Protein8%8.1 g
  • Fat13%5.6 g
  • Carbs78%74.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.6G
Energy369KCAL
Protein8.1G
Total lipid (fat)5.6G
Carbohydrate, by difference74.8G
Fiber, total dietary4.7G
Total Sugars0.88G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.80MG
Riboflavin0.69MG
Niacin8.4MG
Vitamin B-60.13MG
Folate, total171UG
Vitamin B-120UG
Vitamin E (alpha-tocopherol)0.19MG
Calcium, Ca413MG
Iron, Fe30.0MG
Magnesium, Mg23.0MG
Phosphorus, P115MG
Potassium, K121MG
Sodium, Na1197MG
Zinc, Zn0.66MG
Energy1542kJ
Ash4.8G
Vitamin A, IU672IU
Fatty acids, total saturated2.6G
Fatty acids, total monounsaturated0.94G
Fatty acids, total polyunsaturated0.49G
Fatty acids, total trans1.3G
Alcohol, ethyl0G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Cereals Quaker Instant Grits Butter Flavor Dry is a excellent source of Iron (167% DV) — see top foods ranked by Iron
  • Cereals Quaker Instant Grits Butter Flavor Dry is a excellent source of Sodium (52% DV) — see top foods ranked by Sodium
  • Cereals Quaker Instant Grits Butter Flavor Dry is a excellent source of Calcium (32% DV) — see top foods ranked by Calcium
  • Cereals Quaker Instant Grits Butter Flavor Dry is a good source of Fiber (17% DV) — see top foods ranked by Fiber
  • Cereals Quaker Instant Grits Butter Flavor Dry is a good source of Protein (16% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories369
% Daily Value*
Total Fat 5.6G7%
Cholesterol 0MG0%
Sodium 1197MG52%
Total Carbohydrate 74.8G27%
Dietary Fiber 4.7G17%
Total Sugars 0.88G
Protein 8.1G16%
Vitamin D 0mcg0%
Calcium 413MG32%
Iron 30.0MG167%
Potassium 121MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172977.

View on USDA FoodData Central →