Cereals Quaker Instant Grits Butter Flavor Dry
USDA SR LegacyCereals, QUAKER, Instant Grits, Butter flavor, dry
Breakfast Cereals
Calories369KCAL
Protein8.1G
Fat5.6G
Carbs74.8G
Fiber4.7G
Serving Size
g
Nutrition Facts per 100g
| Water | 6.6 | G |
| Energy | 369 | KCAL |
| Protein | 8.1 | G |
| Total lipid (fat) | 5.6 | G |
| Carbohydrate, by difference | 74.8 | G |
| Fiber, total dietary | 4.7 | G |
| Total Sugars | 0.88 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.80 | MG |
| Riboflavin | 0.69 | MG |
| Niacin | 8.4 | MG |
| Vitamin B-6 | 0.13 | MG |
| Folate, total | 171 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.19 | MG |
| Calcium, Ca | 413 | MG |
| Iron, Fe | 30.0 | MG |
| Magnesium, Mg | 23.0 | MG |
| Phosphorus, P | 115 | MG |
| Potassium, K | 121 | MG |
| Sodium, Na | 1197 | MG |
| Zinc, Zn | 0.66 | MG |
| Energy | 1542 | kJ |
| Ash | 4.8 | G |
| Vitamin A, IU | 672 | IU |
| Fatty acids, total saturated | 2.6 | G |
| Fatty acids, total monounsaturated | 0.94 | G |
| Fatty acids, total polyunsaturated | 0.49 | G |
| Fatty acids, total trans | 1.3 | G |
| Alcohol, ethyl | 0 | G |
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