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[N]extrient

Cereals Ready-to-eat Malt-o-meal Cinnamon Toasters

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Breakfast Cereals

A 100g serving covers 208% of the daily recommended Vitamin B12, making Cereals Ready-to-eat Malt-o-meal Cinnamon Toasters one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (3.3g), fat (12.1g), and carbohydrates (78.3g) per 100g. At 425 calories per 100g, Cereals Ready-to-eat Malt-o-meal Cinnamon Toasters is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 473mg per 100g (21% DV), relevant for anyone on a low-sodium or DASH diet. Cereals Ready-to-eat Malt-o-meal Cinnamon Toasters provides 5g of dietary fiber per 100g (18% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Ready-to-eat Malt-o-meal Cinnamon Toasters delivers meaningful amounts of 19 different vitamins and minerals above 10% of daily value.

Calories425KCAL
Protein3.3G
Fat12.1G
Carbs78.3G
Fiber5G

Calorie Distribution

435kcal
  • Protein3%3.3 g
  • Fat25%12.1 g
  • Carbs72%78.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.0G
Energy425KCAL
Protein3.3G
Total lipid (fat)12.1G
Carbohydrate, by difference78.3G
Fiber, total dietary5.0G
Total Sugars32.9G
Cholesterol0MG
Vitamin C, total ascorbic acid20.0MG
Thiamin1.3MG
Riboflavin1.4MG
Niacin16.7MG
Vitamin B-61.7MG
Folate, total667UG
Vitamin B-125.0UG
Vitamin A, RAE498UG
Vitamin E (alpha-tocopherol)0.43MG
Vitamin D (D2 + D3)3.3UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca333MG
Iron, Fe30.0MG
Magnesium, Mg27.0MG
Phosphorus, P250MG
Potassium, K157MG
Sodium, Na473MG
Zinc, Zn12.5MG
Copper, Cu0.13MG
Selenium, Se25.3UG
Energy1778kJ
Ash3.3G
Folic acid648UG
Folate, food19.0UG
Folate, DFE1121UG
Choline, total16.1MG
Vitamin B-12, added5.0UG
Retinol498UG
Carotene, beta3.0UG
Carotene, alpha0UG
Cryptoxanthin, beta2.0UG
Vitamin A, IU1667IU
Lycopene0UG
Lutein + zeaxanthin73.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units133IU
Vitamin D3 (cholecalciferol)3.3UG
Fatty acids, total saturated1.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.005G
SFA 16:01.3G
SFA 18:00.41G
Fatty acids, total monounsaturated3.9G
MUFA 16:10.02G
MUFA 18:13.8G
MUFA 20:10.08G
MUFA 22:10G
Fatty acids, total polyunsaturated4.1G
PUFA 18:23.0G
PUFA 18:31.1G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1 NLEA serving) (30g)1281g3.6g23.5g

Scaled from Cereals Ready-to-eat Malt-o-meal Cinnamon Toasters's per-100g values using USDA portion data.

More in Breakfast Cereals

Cereals Ready-to-eat Post Honey Bunches of Oats (Honey Roasted)

401 kcal7.1g protein

Cereals Ready-to-eat Quaker Oatmeal Squares

379 kcal11.4g protein

Cereals Quaker Whole Wheat Natural Cereal Dry

333 kcal11.8g protein

Cereals Oats Regular and Quick Without Salt (Cooked with Water (includes Boiling and Microwaving))

71 kcal2.5g protein

Millet Puffed

354 kcal13g protein

Cereals Quaker Quick Oats Dry

371 kcal13.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Malt-o-meal Blueberry Muffin Tops Cereal

443 kcal4.9g protein

Cereals Ready-to-eat Malt-o-meal Honey Graham Squares

398 kcal4.46g protein

Cereals Ready-to-eat Malt-o-meal Colossal Crunch

401 kcal3.64g protein

Cereals Ready-to-eat Malt-o-meal Berry Colossal Crunch

396 kcal4.19g protein

Cereals Ready-to-eat Malt-o-meal Honey Nut Scooters

387 kcal8.59g protein

Cereals Ready-to-eat Malt-o-meal Marshmallow Mateys

387 kcal6.94g protein

Nutrient Highlights

  • Cereals Ready-to-eat Malt-o-meal Cinnamon Toasters is a excellent source of Iron (167% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Malt-o-meal Cinnamon Toasters is a excellent source of Zinc (114% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Malt-o-meal Cinnamon Toasters is a excellent source of Calcium (26% DV) — see top foods ranked by Calcium
  • Cereals Ready-to-eat Malt-o-meal Cinnamon Toasters is a excellent source of Vitamin C (22% DV) — see top foods ranked by Vitamin C
  • Cereals Ready-to-eat Malt-o-meal Cinnamon Toasters is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 473mg of sodium per 100g, Cereals Ready-to-eat Malt-o-meal Cinnamon Toasters should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cereals Ready-to-eat Malt-o-meal Cinnamon Toasters provides 30.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cereals Ready-to-eat Malt-o-meal Cinnamon Toasters is a meaningful source of folate at 667mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 1% (#83 of 8,262)
  • Zinc: top 1% (#83 of 8,262)
  • Vitamin D: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories425
% Daily Value*
Total Fat 12.1G15%
Cholesterol 0MG0%
Sodium 473MG21%
Total Carbohydrate 78.3G28%
Dietary Fiber 5.0G18%
Total Sugars 32.9G
Protein 3.3G7%
Vitamin D 3.3UG16%
Calcium 333MG26%
Iron 30.0MG167%
Potassium 157MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174646.

View on USDA FoodData Central →