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[N]extrient

Cereals Quaker Whole Wheat Natural Cereal Dry

SR Legacy·Comprehensive Reference Data

Cereals, QUAKER, Whole Wheat Natural Cereal, dry

Breakfast Cereals

Cereals Quaker Whole Wheat Natural Cereal Dry is primarily a carbohydrate source, delivering 74.8g of carbs with minimal fat at 2g per 100g. Cereals Quaker Whole Wheat Natural Cereal Dry packs 333 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 8mg of sodium, Cereals Quaker Whole Wheat Natural Cereal Dry is naturally very low in sodium and suitable for sodium-restricted diets. Cereals Quaker Whole Wheat Natural Cereal Dry provides 9.9g of dietary fiber per 100g (35% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Quaker Whole Wheat Natural Cereal Dry delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories333KCAL
Protein11.8G
Fat2G
Carbs74.8G
Fiber9.9G

Calorie Distribution

364kcal
  • Protein13%11.8 g
  • Fat5%2 g
  • Carbs82%74.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water9.8G
Energy333KCAL
Protein11.8G
Total lipid (fat)2.0G
Carbohydrate, by difference74.8G
Fiber, total dietary9.9G
Total Sugars2.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.48MG
Riboflavin0.14MG
Niacin5.1MG
Vitamin B-60.44MG
Folate, total49.0UG
Vitamin B-120UG
Vitamin E (alpha-tocopherol)0.94MG
Calcium, Ca44.0MG
Iron, Fe3.3MG
Magnesium, Mg147MG
Phosphorus, P406MG
Potassium, K502MG
Sodium, Na8.0MG
Zinc, Zn4.1MG
Energy1393kJ
Ash1.6G
Folic acid0UG
Folate, food49.0UG
Folate, DFE49.0UG
Vitamin A, IU11.0IU
Fatty acids, total saturated0.42G
Fatty acids, total monounsaturated0.31G
Fatty acids, total polyunsaturated1.2G
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (40g)1334.7g0.8g29.9g

Scaled from Cereals Quaker Whole Wheat Natural Cereal Dry's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Quaker Shredded Wheat Bagged Cereal

348 kcal11.24g protein

Wheat Flour Whole-grain (includes Foods for Usda's Food Distribution Program)

340 kcal13.21g protein

Cereals Whole Wheat Hot Natural Cereal Dry

342 kcal11.2g protein

Crackers Matzo Whole-wheat

351 kcal13.1g protein

Cereals Ready-to-eat Post Shredded Wheat Original Spoon-size

351 kcal11.8g protein

Pasta Whole-wheat Dry (includes Foods for Usda's Food Distribution Program)

352 kcal13.87g protein

Nutrient Highlights

  • Cereals Quaker Whole Wheat Natural Cereal Dry is a excellent source of Zinc (37% DV) — see top foods ranked by Zinc
  • Cereals Quaker Whole Wheat Natural Cereal Dry is a excellent source of Fiber (35% DV) — see top foods ranked by Fiber
  • Cereals Quaker Whole Wheat Natural Cereal Dry is a excellent source of Magnesium (35% DV) — see top foods ranked by Magnesium
  • Cereals Quaker Whole Wheat Natural Cereal Dry is a excellent source of Protein (24% DV) — see top foods ranked by Protein
  • Cereals Quaker Whole Wheat Natural Cereal Dry is a good source of Iron (18% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 502mg of potassium per 100g, individuals on a renal diet should moderate their intake of Cereals Quaker Whole Wheat Natural Cereal Dry. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Cereals Quaker Whole Wheat Natural Cereal Dry is naturally low in sodium at 8mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (9.9g) and low fat profile makes Cereals Quaker Whole Wheat Natural Cereal Dry a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Cereals Quaker Whole Wheat Natural Cereal Dry provides 3.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 4% (#330 of 8,262)
  • Magnesium: top 4% (#330 of 8,262)
  • Potassium: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories333
% Daily Value*
Total Fat 2.0G3%
Cholesterol 0MG0%
Sodium 8.0MG0%
Total Carbohydrate 74.8G27%
Dietary Fiber 9.9G35%
Total Sugars 2.0G
Protein 11.8G24%
Vitamin D 0mcg0%
Calcium 44.0MG3%
Iron 3.3MG18%
Potassium 502MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174641.

View on USDA FoodData Central →