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[N]extrient

Cereals Quaker Whole Wheat Natural Cereal Dry

SR Legacy·Comprehensive Reference Data

Cereals, QUAKER, Whole Wheat Natural Cereal, dry

Breakfast Cereals

Calories333KCAL
Protein11.8G
Fat2G
Carbs74.8G
Fiber9.9G

Calorie Distribution

364kcal
  • Protein13%11.8 g
  • Fat5%2 g
  • Carbs82%74.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water9.8G
Energy333KCAL
Protein11.8G
Total lipid (fat)2.0G
Carbohydrate, by difference74.8G
Fiber, total dietary9.9G
Total Sugars2.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.48MG
Riboflavin0.14MG
Niacin5.1MG
Vitamin B-60.44MG
Folate, total49.0UG
Vitamin B-120UG
Vitamin E (alpha-tocopherol)0.94MG
Calcium, Ca44.0MG
Iron, Fe3.3MG
Magnesium, Mg147MG
Phosphorus, P406MG
Potassium, K502MG
Sodium, Na8.0MG
Zinc, Zn4.1MG
Energy1393kJ
Ash1.6G
Folic acid0UG
Folate, food49.0UG
Folate, DFE49.0UG
Vitamin A, IU11.0IU
Fatty acids, total saturated0.42G
Fatty acids, total monounsaturated0.31G
Fatty acids, total polyunsaturated1.2G
Fatty acids, total trans0G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Quaker Shredded Wheat Bagged Cereal

348 kcal11.24g protein

Wheat Flour Whole-grain (includes Foods for Usda's Food Distribution Program)

340 kcal13.21g protein

Cereals Whole Wheat Hot Natural Cereal Dry

342 kcal11.2g protein

Crackers Matzo Whole-wheat

351 kcal13.1g protein

Cereals Ready-to-eat Post Shredded Wheat Original Spoon-size

351 kcal11.8g protein

Pasta Whole-wheat Dry (includes Foods for Usda's Food Distribution Program)

352 kcal13.87g protein

Nutrient Highlights

  • Cereals Quaker Whole Wheat Natural Cereal Dry is a excellent source of Zinc (37% DV) — see top foods ranked by Zinc
  • Cereals Quaker Whole Wheat Natural Cereal Dry is a excellent source of Fiber (35% DV) — see top foods ranked by Fiber
  • Cereals Quaker Whole Wheat Natural Cereal Dry is a excellent source of Magnesium (35% DV) — see top foods ranked by Magnesium
  • Cereals Quaker Whole Wheat Natural Cereal Dry is a excellent source of Protein (24% DV) — see top foods ranked by Protein
  • Cereals Quaker Whole Wheat Natural Cereal Dry is a good source of Iron (18% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories333
% Daily Value*
Total Fat 2.0G3%
Cholesterol 0MG0%
Sodium 8.0MG0%
Total Carbohydrate 74.8G27%
Dietary Fiber 9.9G35%
Total Sugars 2.0G
Protein 11.8G24%
Vitamin D 0mcg0%
Calcium 44.0MG3%
Iron 3.3MG18%
Potassium 502MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174641.

View on USDA FoodData Central →