Cereals Malt-o-meal Chocolate Dry
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cereals, MALT-O-MEAL, chocolate, dry
Breakfast Cereals
Calorie Distribution
- Protein12%10.6 g
- Fat2%0.82 g
- Carbs86%79.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 6.7 | G |
| Energy | 363 | KCAL |
| Protein | 10.6 | G |
| Total lipid (fat) | 0.82 | G |
| Carbohydrate, by difference | 79.5 | G |
| Fiber, total dietary | 2.8 | G |
| Total Sugars | 16.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 1.3 | MG |
| Riboflavin | 1.1 | MG |
| Niacin | 20.3 | MG |
| Vitamin B-6 | 2.0 | MG |
| Folate, total | 1143 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 2.1 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 375 | MG |
| Iron, Fe | 42.9 | MG |
| Magnesium, Mg | 33.0 | MG |
| Phosphorus, P | 124 | MG |
| Potassium, K | 245 | MG |
| Sodium, Na | 10.0 | MG |
| Zinc, Zn | 0.87 | MG |
| Copper, Cu | 0.08 | MG |
| Energy | 1520 | kJ |
| Ash | 2.3 | G |
| Pantothenic acid | 0.42 | MG |
| Folic acid | 1115 | UG |
| Folate, food | 28.0 | UG |
| Folate, DFE | 1924 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 2.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total saturated | 0.31 | G |
| Fatty acids, total monounsaturated | 0.18 | G |
| Fatty acids, total polyunsaturated | 0.20 | G |
| Caffeine | 3.0 | MG |
| Theobromine | 97.0 | MG |
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Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
- Cereals Malt-o-meal Chocolate Dry is a excellent source of Iron (238% DV) — see top foods ranked by Iron
- Cereals Malt-o-meal Chocolate Dry is a excellent source of Calcium (29% DV) — see top foods ranked by Calcium
- Cereals Malt-o-meal Chocolate Dry is a excellent source of Protein (21% DV) — see top foods ranked by Protein
- Cereals Malt-o-meal Chocolate Dry is a good source of Fiber (10% DV) — see top foods ranked by Fiber
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171674.
View on USDA FoodData Central →