Skip to content
[N]extrient

Cereals Malt-o-meal Chocolate Dry

SR Legacy·Comprehensive Reference Data

Cereals, MALT-O-MEAL, chocolate, dry

Breakfast Cereals

A 100g serving covers 286% of the daily recommended Folate, making Cereals Malt-o-meal Chocolate Dry one of the more concentrated dietary sources of this nutrient. Cereals Malt-o-meal Chocolate Dry is primarily a carbohydrate source, delivering 79.5g of carbs with minimal fat at 0.8g per 100g. Cereals Malt-o-meal Chocolate Dry packs 363 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 10mg of sodium, Cereals Malt-o-meal Chocolate Dry is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Cereals Malt-o-meal Chocolate Dry delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories363KCAL
Protein10.6G
Fat0.82G
Carbs79.5G
Fiber2.8G

Calorie Distribution

368kcal
  • Protein12%10.6 g
  • Fat2%0.82 g
  • Carbs86%79.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.7G
Energy363KCAL
Protein10.6G
Total lipid (fat)0.82G
Carbohydrate, by difference79.5G
Fiber, total dietary2.8G
Total Sugars16.6G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin1.3MG
Riboflavin1.1MG
Niacin20.3MG
Vitamin B-62.0MG
Folate, total1143UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)2.1MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca375MG
Iron, Fe42.9MG
Magnesium, Mg33.0MG
Phosphorus, P124MG
Potassium, K245MG
Sodium, Na10.0MG
Zinc, Zn0.87MG
Copper, Cu0.08MG
Energy1520kJ
Ash2.3G
Pantothenic acid0.42MG
Folic acid1115UG
Folate, food28.0UG
Folate, DFE1924UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated0.31G
Fatty acids, total monounsaturated0.18G
Fatty acids, total polyunsaturated0.20G
Caffeine3.0MG
Theobromine97.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (1 NLEA serving) (35g)1273.7g0.3g27.8g

Scaled from Cereals Malt-o-meal Chocolate Dry's per-100g values using USDA portion data.

More in Breakfast Cereals

Cereals Ready-to-eat Quaker Oatmeal Squares Cinnamon

379 kcal11.2g protein

Cereals Ready-to-eat Malt-o-meal Blueberry Mini Spooners

350 kcal8.8g protein

Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal

376 kcal7.6g protein

Cereals Oats Instant Fortified Plain (Prepared with Water (boiling Water Added or Microwaved))

68 kcal2.4g protein

Cereals Corn Grits Yellow Regular and Quick Without Salt (Cooked with Water)

65 kcal1.2g protein

Cereals Ready-to-eat Quaker (Mother's Toasted Oat Bran Cereal)

372 kcal11.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Malt-o-meal Maple & Brown Sugar Hot Wheat Cereal Dry

368 kcal8.82g protein

Cereals Ready-to-eat Post Honey Bunches of Oats (Honey Roasted)

401 kcal7.12g protein

Cereals Malt-o-meal Original Plain Dry

365 kcal11.8g protein

Cereals Ready-to-eat Post Honey Bunches of Oats with Almonds

409 kcal7.7g protein

Cereals Ready-to-eat Quaker King Vitaman

381 kcal6.41g protein

Cereals Ready-to-eat Ralston Crisp Rice

383 kcal6.69g protein

Nutrient Highlights

  • Cereals Malt-o-meal Chocolate Dry is a excellent source of Iron (238% DV) — see top foods ranked by Iron
  • Cereals Malt-o-meal Chocolate Dry is a excellent source of Calcium (29% DV) — see top foods ranked by Calcium
  • Cereals Malt-o-meal Chocolate Dry is a excellent source of Protein (21% DV) — see top foods ranked by Protein
  • Cereals Malt-o-meal Chocolate Dry is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Cereals Malt-o-meal Chocolate Dry is naturally low in sodium at 10mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Cereals Malt-o-meal Chocolate Dry provides 42.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cereals Malt-o-meal Chocolate Dry is a meaningful source of folate at 1143mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top <1% (#1 of 8,262)
  • Calcium: top 4% (#330 of 8,262)
  • Fiber: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories363
% Daily Value*
Total Fat 0.82G1%
Cholesterol 0MG0%
Sodium 10.0MG0%
Total Carbohydrate 79.5G29%
Dietary Fiber 2.8G10%
Total Sugars 16.6G
Protein 10.6G21%
Vitamin D 0UG0%
Calcium 375MG29%
Iron 42.9MG238%
Potassium 245MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171674.

View on USDA FoodData Central →