Cereals Ready-to-eat Post Honey Bunches of Oats with Almonds
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Breakfast Cereals
A 100g serving covers 196% of the daily recommended Vitamin B12, making Cereals Ready-to-eat Post Honey Bunches of Oats with Almonds one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (7.7g), fat (7.3g), and carbohydrates (79.6g) per 100g. At 409 calories per 100g, Cereals Ready-to-eat Post Honey Bunches of Oats with Almonds is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 417mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet. Cereals Ready-to-eat Post Honey Bunches of Oats with Almonds provides 5.5g of dietary fiber per 100g (20% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Ready-to-eat Post Honey Bunches of Oats with Almonds delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein7%7.7 g
- Fat16%7.3 g
- Carbs77%79.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 2.9 | G |
| Energy | 409 | KCAL |
| Protein | 7.7 | G |
| Total lipid (fat) | 7.3 | G |
| Carbohydrate, by difference | 79.6 | G |
| Fiber, total dietary | 5.5 | G |
| Total Sugars | 20.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 1.2 | MG |
| Riboflavin | 1.3 | MG |
| Niacin | 15.6 | MG |
| Vitamin B-6 | 1.6 | MG |
| Folate, total | 625 | UG |
| Vitamin B-12 | 4.7 | UG |
| Vitamin A, RAE | 680 | UG |
| Vitamin E (alpha-tocopherol) | 1.9 | MG |
| Vitamin D (D2 + D3) | 3.1 | UG |
| Vitamin K (phylloquinone) | 3.1 | UG |
| Calcium, Ca | 35.0 | MG |
| Iron, Fe | 33.8 | MG |
| Magnesium, Mg | 61.0 | MG |
| Phosphorus, P | 172 | MG |
| Potassium, K | 211 | MG |
| Sodium, Na | 417 | MG |
| Zinc, Zn | 0.90 | MG |
| Copper, Cu | 0.20 | MG |
| Selenium, Se | 12.0 | UG |
| Energy | 1713 | kJ |
| Ash | 2.3 | G |
| Folic acid | 606 | UG |
| Folate, food | 19.0 | UG |
| Folate, DFE | 1049 | UG |
| Choline, total | 21.4 | MG |
| Vitamin B-12, added | 4.7 | UG |
| Retinol | 675 | UG |
| Carotene, beta | 43.0 | UG |
| Carotene, alpha | 28.0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 2344 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 630 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 125 | IU |
| Vitamin D3 (cholecalciferol) | 3.1 | UG |
| Fatty acids, total saturated | 0.80 | G |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 13:0 | 0 | G |
| SFA 14:0 | 0.003 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.61 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.13 | G |
| SFA 20:0 | 0.02 | G |
| SFA 22:0 | 0.01 | G |
| SFA 24:0 | 0.007 | G |
| Fatty acids, total monounsaturated | 4.0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 17:1 | 0.001 | G |
| MUFA 18:1 | 4.0 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0.003 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 2.1 | G |
| PUFA 18:2 | 2.0 | G |
| PUFA 18:3 | 0.13 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 21:5 | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.10 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (1 NLEA serving) (32g) | 131 | 2.5g | 2.3g | 25.5g |
Scaled from Cereals Ready-to-eat Post Honey Bunches of Oats with Almonds's per-100g values using USDA portion data.
More in Breakfast Cereals
Cereals Ready-to-eat Quaker Cap'n Crunch's Oops! All Berries Cereal
Cereals Quaker Instant Grits Ham 'n' Cheese Flavor Dry
Cereals Ready-to-eat Ralston Crispy Hexagons
Cereals Quaker Hominy Grits White Regular Dry
Cereals Ready-to-eat Post Great Grains Raisin Date & Pecan
Cereals Ready-to-eat Frosted Oat Cereal with Marshmallows
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Cereals Ready-to-eat Post Honey Bunches of Oats (Honey Roasted)
Cereals Ready-to-eat Post Alpha-bits
Cereals Ready-to-eat Post Honey Bunches of Oats with Cinnamon Bunches
Cereals Ready-to-eat Post Honey Bunches of Oats with Vanilla Bunches
Cereals Ready-to-eat Post Honey Bunches of Oats (With Real Strawberries)
Cereals Ready-to-eat Malt-o-meal Blueberry Mini Spooners
Nutrient Highlights
- Cereals Ready-to-eat Post Honey Bunches of Oats with Almonds is a excellent source of Iron (188% DV) — see top foods ranked by Iron
- Cereals Ready-to-eat Post Honey Bunches of Oats with Almonds is a excellent source of Fiber (20% DV) — see top foods ranked by Fiber
- Cereals Ready-to-eat Post Honey Bunches of Oats with Almonds is a good source of Sodium (18% DV) — see top foods ranked by Sodium
- Cereals Ready-to-eat Post Honey Bunches of Oats with Almonds is a good source of Vitamin D (16% DV) — see top foods ranked by Vitamin D
- Cereals Ready-to-eat Post Honey Bunches of Oats with Almonds is a good source of Protein (15% DV) — see top foods ranked by Protein
Dietary Considerations
At 417mg of sodium per 100g, Cereals Ready-to-eat Post Honey Bunches of Oats with Almonds should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Cereals Ready-to-eat Post Honey Bunches of Oats with Almonds provides 33.8mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Cereals Ready-to-eat Post Honey Bunches of Oats with Almonds is a meaningful source of folate at 625mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Rankings Among 8,262 USDA Foods
- Iron: top 1% (#83 of 8,262)
- Vitamin D: top 3% (#248 of 8,262)
- Fiber: top 9% (#744 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169859.
View on USDA FoodData Central →