Cereals Ready-to-eat Post Honey Bunches of Oats with Almonds
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Breakfast Cereals
Calorie Distribution
- Protein7%7.7 g
- Fat16%7.3 g
- Carbs77%79.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 2.9 | G |
| Energy | 409 | KCAL |
| Protein | 7.7 | G |
| Total lipid (fat) | 7.3 | G |
| Carbohydrate, by difference | 79.6 | G |
| Fiber, total dietary | 5.5 | G |
| Total Sugars | 20.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 1.2 | MG |
| Riboflavin | 1.3 | MG |
| Niacin | 15.6 | MG |
| Vitamin B-6 | 1.6 | MG |
| Folate, total | 625 | UG |
| Vitamin B-12 | 4.7 | UG |
| Vitamin A, RAE | 680 | UG |
| Vitamin E (alpha-tocopherol) | 1.9 | MG |
| Vitamin D (D2 + D3) | 3.1 | UG |
| Vitamin K (phylloquinone) | 3.1 | UG |
| Calcium, Ca | 35.0 | MG |
| Iron, Fe | 33.8 | MG |
| Magnesium, Mg | 61.0 | MG |
| Phosphorus, P | 172 | MG |
| Potassium, K | 211 | MG |
| Sodium, Na | 417 | MG |
| Zinc, Zn | 0.90 | MG |
| Copper, Cu | 0.20 | MG |
| Selenium, Se | 12.0 | UG |
| Energy | 1713 | kJ |
| Ash | 2.3 | G |
| Folic acid | 606 | UG |
| Folate, food | 19.0 | UG |
| Folate, DFE | 1049 | UG |
| Choline, total | 21.4 | MG |
| Vitamin B-12, added | 4.7 | UG |
| Retinol | 675 | UG |
| Carotene, beta | 43.0 | UG |
| Carotene, alpha | 28.0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 2344 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 630 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 125 | IU |
| Vitamin D3 (cholecalciferol) | 3.1 | UG |
| Fatty acids, total saturated | 0.80 | G |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 13:0 | 0 | G |
| SFA 14:0 | 0.003 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.61 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.13 | G |
| SFA 20:0 | 0.02 | G |
| SFA 22:0 | 0.01 | G |
| SFA 24:0 | 0.007 | G |
| Fatty acids, total monounsaturated | 4.0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 17:1 | 0.001 | G |
| MUFA 18:1 | 4.0 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0.003 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 2.1 | G |
| PUFA 18:2 | 2.0 | G |
| PUFA 18:3 | 0.13 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 21:5 | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.10 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
- Cereals Ready-to-eat Post Honey Bunches of Oats with Almonds is a excellent source of Iron (188% DV) — see top foods ranked by Iron
- Cereals Ready-to-eat Post Honey Bunches of Oats with Almonds is a excellent source of Fiber (20% DV) — see top foods ranked by Fiber
- Cereals Ready-to-eat Post Honey Bunches of Oats with Almonds is a good source of Sodium (18% DV) — see top foods ranked by Sodium
- Cereals Ready-to-eat Post Honey Bunches of Oats with Almonds is a good source of Vitamin D (16% DV) — see top foods ranked by Vitamin D
- Cereals Ready-to-eat Post Honey Bunches of Oats with Almonds is a good source of Protein (15% DV) — see top foods ranked by Protein
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169859.
View on USDA FoodData Central →