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[N]extrient

Cereals Ready-to-eat Post Honey Bunches of Oats with Vanilla Bunches

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

Breakfast Cereals

Calories394KCAL
Protein7.9G
Fat5.1G
Carbs81.8G
Fiber7.8G

Calorie Distribution

405kcal
  • Protein8%7.9 g
  • Fat11%5.1 g
  • Carbs81%81.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.0G
Energy394KCAL
Protein7.9G
Total lipid (fat)5.1G
Carbohydrate, by difference81.8G
Fiber, total dietary7.8G
Total Sugars20.7G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.70MG
Riboflavin0.80MG
Niacin8.9MG
Vitamin B-60.90MG
Folate, total357UG
Vitamin B-122.7UG
Vitamin A, RAE527UG
Vitamin E (alpha-tocopherol)0.94MG
Vitamin D (D2 + D3)2.7UG
Vitamin K (phylloquinone)3.3UG
Calcium, Ca33.0MG
Iron, Fe28.9MG
Magnesium, Mg75.0MG
Phosphorus, P232MG
Potassium, K262MG
Sodium, Na267MG
Zinc, Zn6.7MG
Copper, Cu0.30MG
Selenium, Se7.3UG
Energy1650kJ
Ash2.1G
Folic acid338UG
Folate, food19.0UG
Folate, DFE594UG
Choline, total22.9MG
Vitamin B-12, added2.7UG
Retinol525UG
Carotene, beta11.0UG
Carotene, alpha2.0UG
Cryptoxanthin, beta18.0UG
Vitamin A, IU1786IU
Lycopene0UG
Lutein + zeaxanthin141UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units107IU
Vitamin D3 (cholecalciferol)2.7UG
Fatty acids, total saturated0.60G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.002G
SFA 14:00.002G
SFA 16:00.48G
SFA 18:00.08G
Fatty acids, total monounsaturated2.5G
MUFA 16:10.007G
MUFA 18:12.5G
MUFA 20:10.03G
MUFA 22:10.003G
Fatty acids, total polyunsaturated1.7G
PUFA 18:21.6G
PUFA 18:30.15G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Cereals Ready-to-eat Post Honey Bunches of Oats with Vanilla Bunches is a excellent source of Iron (161% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Post Honey Bunches of Oats with Vanilla Bunches is a excellent source of Zinc (61% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Post Honey Bunches of Oats with Vanilla Bunches is a excellent source of Fiber (28% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Post Honey Bunches of Oats with Vanilla Bunches is a good source of Magnesium (18% DV) — see top foods ranked by Magnesium
  • Cereals Ready-to-eat Post Honey Bunches of Oats with Vanilla Bunches is a good source of Protein (16% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories394
% Daily Value*
Total Fat 5.1G7%
Cholesterol 0MG0%
Sodium 267MG12%
Total Carbohydrate 81.8G30%
Dietary Fiber 7.8G28%
Total Sugars 20.7G
Protein 7.9G16%
Vitamin D 2.7UG14%
Calcium 33.0MG3%
Iron 28.9MG161%
Potassium 262MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173015.

View on USDA FoodData Central →