Skip to content
[N]extrient

Cereals Ready-to-eat Post Honey Bunches of Oats with Vanilla Bunches

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

Breakfast Cereals

A 100g serving covers 161% of the daily recommended Iron, making Cereals Ready-to-eat Post Honey Bunches of Oats with Vanilla Bunches one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (7.9g), fat (5.1g), and carbohydrates (81.8g) per 100g. Cereals Ready-to-eat Post Honey Bunches of Oats with Vanilla Bunches packs 394 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 267mg of sodium per 100g, Cereals Ready-to-eat Post Honey Bunches of Oats with Vanilla Bunches contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Cereals Ready-to-eat Post Honey Bunches of Oats with Vanilla Bunches provides 7.8g of dietary fiber per 100g (28% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Ready-to-eat Post Honey Bunches of Oats with Vanilla Bunches delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value.

Calories394KCAL
Protein7.9G
Fat5.1G
Carbs81.8G
Fiber7.8G

Calorie Distribution

405kcal
  • Protein8%7.9 g
  • Fat11%5.1 g
  • Carbs81%81.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.0G
Energy394KCAL
Protein7.9G
Total lipid (fat)5.1G
Carbohydrate, by difference81.8G
Fiber, total dietary7.8G
Total Sugars20.7G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.70MG
Riboflavin0.80MG
Niacin8.9MG
Vitamin B-60.90MG
Folate, total357UG
Vitamin B-122.7UG
Vitamin A, RAE527UG
Vitamin E (alpha-tocopherol)0.94MG
Vitamin D (D2 + D3)2.7UG
Vitamin K (phylloquinone)3.3UG
Calcium, Ca33.0MG
Iron, Fe28.9MG
Magnesium, Mg75.0MG
Phosphorus, P232MG
Potassium, K262MG
Sodium, Na267MG
Zinc, Zn6.7MG
Copper, Cu0.30MG
Selenium, Se7.3UG
Energy1650kJ
Ash2.1G
Folic acid338UG
Folate, food19.0UG
Folate, DFE594UG
Choline, total22.9MG
Vitamin B-12, added2.7UG
Retinol525UG
Carotene, beta11.0UG
Carotene, alpha2.0UG
Cryptoxanthin, beta18.0UG
Vitamin A, IU1786IU
Lycopene0UG
Lutein + zeaxanthin141UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units107IU
Vitamin D3 (cholecalciferol)2.7UG
Fatty acids, total saturated0.60G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.002G
SFA 14:00.002G
SFA 16:00.48G
SFA 18:00.08G
Fatty acids, total monounsaturated2.5G
MUFA 16:10.007G
MUFA 18:12.5G
MUFA 20:10.03G
MUFA 22:10.003G
Fatty acids, total polyunsaturated1.7G
PUFA 18:21.6G
PUFA 18:30.15G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1 NLEA serving) (56g)2214.4g2.9g45.8g

Scaled from Cereals Ready-to-eat Post Honey Bunches of Oats with Vanilla Bunches's per-100g values using USDA portion data.

More in Breakfast Cereals

Cereals Quaker Instant Oatmeal Fruit and Cream Variety of Flavors Reduced Sugar

376 kcal10.2g protein

Cereals Ready-to-eat Mom's Best Honey Nut Toasty O's

388 kcal8.6g protein

Cereals Quaker Instant Grits Ham 'n' Cheese Flavor Dry

355 kcal10.7g protein

Cereals Quaker Instant Oatmeal Apple and Cinnamon Reduced Sugar

358 kcal10.3g protein

Cereals Ready-to-eat Quaker Mother's Cocoa Bumpers

382 kcal4.2g protein

Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry

364 kcal17g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Post Honey Bunches of Oats with Cinnamon Bunches

400 kcal7.1g protein

Cereals Ready-to-eat Malt-o-meal Blueberry Mini Spooners

350 kcal8.81g protein

Cereals Ready-to-eat Quaker Oatmeal Squares Golden Maple

380 kcal11.3g protein

Cereals Ready-to-eat Post Honey Bunches of Oats (With Real Strawberries)

399 kcal6.7g protein

Cereals Ready-to-eat Post Honey Nut Shredded Wheat

373 kcal8.5g protein

Cereals Ready-to-eat Post Alpha-bits

389 kcal10g protein

Nutrient Highlights

  • Cereals Ready-to-eat Post Honey Bunches of Oats with Vanilla Bunches is a excellent source of Iron (161% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Post Honey Bunches of Oats with Vanilla Bunches is a excellent source of Zinc (61% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Post Honey Bunches of Oats with Vanilla Bunches is a excellent source of Fiber (28% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Post Honey Bunches of Oats with Vanilla Bunches is a good source of Magnesium (18% DV) — see top foods ranked by Magnesium
  • Cereals Ready-to-eat Post Honey Bunches of Oats with Vanilla Bunches is a good source of Protein (16% DV) — see top foods ranked by Protein

Dietary Considerations

  • Cereals Ready-to-eat Post Honey Bunches of Oats with Vanilla Bunches provides 28.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cereals Ready-to-eat Post Honey Bunches of Oats with Vanilla Bunches is a meaningful source of folate at 357mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 1% (#83 of 8,262)
  • Vitamin D: top 3% (#248 of 8,262)
  • Zinc: top 5% (#413 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories394
% Daily Value*
Total Fat 5.1G7%
Cholesterol 0MG0%
Sodium 267MG12%
Total Carbohydrate 81.8G30%
Dietary Fiber 7.8G28%
Total Sugars 20.7G
Protein 7.9G16%
Vitamin D 2.7UG14%
Calcium 33.0MG3%
Iron 28.9MG161%
Potassium 262MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173015.

View on USDA FoodData Central →