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[N]extrient

Cereals Quaker Instant Oatmeal Apple and Cinnamon Reduced Sugar

SR Legacy·Comprehensive Reference Data

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

Breakfast Cereals

A 100g serving covers 93% of the daily recommended Riboflavin, making Cereals Quaker Instant Oatmeal Apple and Cinnamon Reduced Sugar one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (10.3g), fat (5.6g), and carbohydrates (72.2g) per 100g. Cereals Quaker Instant Oatmeal Apple and Cinnamon Reduced Sugar packs 358 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 535mg per 100g (23% DV), relevant for anyone on a low-sodium or DASH diet. Cereals Quaker Instant Oatmeal Apple and Cinnamon Reduced Sugar provides 9.7g of dietary fiber per 100g (35% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Quaker Instant Oatmeal Apple and Cinnamon Reduced Sugar delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories358KCAL
Protein10.3G
Fat5.6G
Carbs72.2G
Fiber9.7G

Calorie Distribution

380kcal
  • Protein11%10.3 g
  • Fat13%5.6 g
  • Carbs76%72.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water7.9G
Energy358KCAL
Protein10.3G
Total lipid (fat)5.6G
Carbohydrate, by difference72.2G
Fiber, total dietary9.7G
Total Sugars17.8G
Cholesterol0MG
Vitamin C, total ascorbic acid1.3MG
Thiamin1.1MG
Riboflavin1.2MG
Niacin14.2MG
Vitamin B-61.4MG
Folate, total284UG
Vitamin B-120UG
Vitamin E (alpha-tocopherol)0.49MG
Calcium, Ca355MG
Iron, Fe12.8MG
Magnesium, Mg104MG
Phosphorus, P357MG
Potassium, K389MG
Sodium, Na535MG
Zinc, Zn2.4MG
Energy1498kJ
Ash4.0G
Vitamin A, IU3549IU
Fatty acids, total saturated1.0G
Fatty acids, total monounsaturated2.0G
Fatty acids, total polyunsaturated1.6G
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
packet (1 NLEA serving) (31g)1113.2g1.7g22.4g

Scaled from Cereals Quaker Instant Oatmeal Apple and Cinnamon Reduced Sugar's per-100g values using USDA portion data.

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Nutrient Highlights

  • Cereals Quaker Instant Oatmeal Apple and Cinnamon Reduced Sugar is a excellent source of Iron (71% DV) — see top foods ranked by Iron
  • Cereals Quaker Instant Oatmeal Apple and Cinnamon Reduced Sugar is a excellent source of Fiber (35% DV) — see top foods ranked by Fiber
  • Cereals Quaker Instant Oatmeal Apple and Cinnamon Reduced Sugar is a excellent source of Calcium (27% DV) — see top foods ranked by Calcium
  • Cereals Quaker Instant Oatmeal Apple and Cinnamon Reduced Sugar is a excellent source of Magnesium (25% DV) — see top foods ranked by Magnesium
  • Cereals Quaker Instant Oatmeal Apple and Cinnamon Reduced Sugar is a excellent source of Sodium (23% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 535mg of sodium per 100g, Cereals Quaker Instant Oatmeal Apple and Cinnamon Reduced Sugar should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cereals Quaker Instant Oatmeal Apple and Cinnamon Reduced Sugar provides 12.8mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cereals Quaker Instant Oatmeal Apple and Cinnamon Reduced Sugar is a meaningful source of folate at 284mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 3% (#248 of 8,262)
  • Fiber: top 4% (#330 of 8,262)
  • Calcium: top 4% (#330 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories358
% Daily Value*
Total Fat 5.6G7%
Cholesterol 0MG0%
Sodium 535MG23%
Total Carbohydrate 72.2G26%
Dietary Fiber 9.7G35%
Total Sugars 17.8G
Protein 10.3G21%
Vitamin D 0mcg0%
Calcium 355MG27%
Iron 12.8MG71%
Potassium 389MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174662.

View on USDA FoodData Central →