Cereals Quaker Instant Oatmeal Apple and Cinnamon Reduced Sugar
USDA SR LegacyCereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Breakfast Cereals
Calories358KCAL
Protein10.3G
Fat5.6G
Carbs72.2G
Fiber9.7G
Serving Size
g
Nutrition Facts per 100g
| Water | 7.9 | G |
| Energy | 358 | KCAL |
| Protein | 10.3 | G |
| Total lipid (fat) | 5.6 | G |
| Carbohydrate, by difference | 72.2 | G |
| Fiber, total dietary | 9.7 | G |
| Total Sugars | 17.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.3 | MG |
| Thiamin | 1.1 | MG |
| Riboflavin | 1.2 | MG |
| Niacin | 14.2 | MG |
| Vitamin B-6 | 1.4 | MG |
| Folate, total | 284 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.49 | MG |
| Calcium, Ca | 355 | MG |
| Iron, Fe | 12.8 | MG |
| Magnesium, Mg | 104 | MG |
| Phosphorus, P | 357 | MG |
| Potassium, K | 389 | MG |
| Sodium, Na | 535 | MG |
| Zinc, Zn | 2.4 | MG |
| Energy | 1498 | kJ |
| Ash | 4.0 | G |
| Vitamin A, IU | 3549 | IU |
| Fatty acids, total saturated | 1.0 | G |
| Fatty acids, total monounsaturated | 2.0 | G |
| Fatty acids, total polyunsaturated | 1.6 | G |
| Fatty acids, total trans | 0 | G |
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