Cereals Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar
USDA SR LegacyCereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
Breakfast Cereals
Calories358KCAL
Protein11.3G
Fat6.1G
Carbs69.5G
Fiber8.8G
Serving Size
g
Nutrition Facts per 100g
| Water | 8.4 | G |
| Energy | 358 | KCAL |
| Protein | 11.3 | G |
| Total lipid (fat) | 6.1 | G |
| Carbohydrate, by difference | 69.5 | G |
| Fiber, total dietary | 8.8 | G |
| Total Sugars | 11.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.30 | MG |
| Thiamin | 0.90 | MG |
| Riboflavin | 1.2 | MG |
| Niacin | 13.6 | MG |
| Vitamin B-6 | 1.4 | MG |
| Folate, total | 273 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.56 | MG |
| Calcium, Ca | 313 | MG |
| Iron, Fe | 12.0 | MG |
| Magnesium, Mg | 116 | MG |
| Phosphorus, P | 391 | MG |
| Potassium, K | 329 | MG |
| Sodium, Na | 760 | MG |
| Zinc, Zn | 2.6 | MG |
| Energy | 1498 | kJ |
| Ash | 4.7 | G |
| Vitamin A, IU | 3409 | IU |
| Fatty acids, total saturated | 1.2 | G |
| Fatty acids, total monounsaturated | 2.2 | G |
| Fatty acids, total polyunsaturated | 1.8 | G |
| Fatty acids, total trans | 0 | G |
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