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[N]extrient

Cereals Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar

SR Legacy·Comprehensive Reference Data

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Breakfast Cereals

A 100g serving covers 90% of the daily recommended Riboflavin, making Cereals Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (11.3g), fat (6.1g), and carbohydrates (69.5g) per 100g. Cereals Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar packs 358 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 760mg per 100g (33% DV), relevant for anyone on a low-sodium or DASH diet. Cereals Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar provides 8.8g of dietary fiber per 100g (31% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories358KCAL
Protein11.3G
Fat6.1G
Carbs69.5G
Fiber8.8G

Calorie Distribution

378kcal
  • Protein12%11.3 g
  • Fat15%6.1 g
  • Carbs74%69.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.4G
Energy358KCAL
Protein11.3G
Total lipid (fat)6.1G
Carbohydrate, by difference69.5G
Fiber, total dietary8.8G
Total Sugars11.9G
Cholesterol0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.90MG
Riboflavin1.2MG
Niacin13.6MG
Vitamin B-61.4MG
Folate, total273UG
Vitamin B-120UG
Vitamin E (alpha-tocopherol)0.56MG
Calcium, Ca313MG
Iron, Fe12.0MG
Magnesium, Mg116MG
Phosphorus, P391MG
Potassium, K329MG
Sodium, Na760MG
Zinc, Zn2.6MG
Energy1498kJ
Ash4.7G
Vitamin A, IU3409IU
Fatty acids, total saturated1.2G
Fatty acids, total monounsaturated2.2G
Fatty acids, total polyunsaturated1.8G
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
packet (1 NLEA serving) (34g)1223.8g2.1g23.6g

Scaled from Cereals Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Babyfood Oatmeal Cereal with Fruit Dry Instant Toddler Fortified

402 kcal10.5g protein

Cereals Quaker Instant Oatmeal Apple and Cinnamon Reduced Sugar

358 kcal10.29g protein

Cereals Quaker Instant Oatmeal Fruit and Cream Variety of Flavors Reduced Sugar

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Waffles Whole Wheat Lowfat Ready-to-heat (Frozen)

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Cereals Ready-to-eat Post Great Grains Crunchy Pecan Cereal

403 kcal9g protein

Nutrient Highlights

  • Cereals Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar is a excellent source of Iron (67% DV) — see top foods ranked by Iron
  • Cereals Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar is a excellent source of Sodium (33% DV) — see top foods ranked by Sodium
  • Cereals Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar is a excellent source of Fiber (31% DV) — see top foods ranked by Fiber
  • Cereals Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar is a excellent source of Magnesium (28% DV) — see top foods ranked by Magnesium
  • Cereals Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar is a excellent source of Calcium (24% DV) — see top foods ranked by Calcium

Dietary Considerations

  • At 760mg of sodium per 100g, Cereals Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cereals Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar provides 12.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cereals Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar is a meaningful source of folate at 273mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 3% (#248 of 8,262)
  • Calcium: top 4% (#330 of 8,262)
  • Fiber: top 5% (#413 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories358
% Daily Value*
Total Fat 6.1G8%
Cholesterol 0MG0%
Sodium 760MG33%
Total Carbohydrate 69.5G25%
Dietary Fiber 8.8G31%
Total Sugars 11.9G
Protein 11.3G23%
Vitamin D 0mcg0%
Calcium 313MG24%
Iron 12.0MG67%
Potassium 329MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173016.

View on USDA FoodData Central →