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[N]extrient

Babyfood Oatmeal Cereal with Fruit Dry Instant Toddler Fortified

SR Legacy·Comprehensive Reference Data

Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified

Baby Foods

A 100g serving covers 122% of the daily recommended Manganese, making Babyfood Oatmeal Cereal with Fruit Dry Instant Toddler Fortified one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (10.5g), fat (7g), and carbohydrates (74.1g) per 100g. At 402 calories per 100g, Babyfood Oatmeal Cereal with Fruit Dry Instant Toddler Fortified is highly concentrated in energy, typical of foods rich in fats or sugars. With only 0mg of sodium, Babyfood Oatmeal Cereal with Fruit Dry Instant Toddler Fortified is naturally very low in sodium and suitable for sodium-restricted diets. Babyfood Oatmeal Cereal with Fruit Dry Instant Toddler Fortified provides 7.8g of dietary fiber per 100g (28% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Babyfood Oatmeal Cereal with Fruit Dry Instant Toddler Fortified delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories402KCAL
Protein10.5G
Fat7G
Carbs74.1G
Fiber7.8G

Calorie Distribution

401kcal
  • Protein10%10.5 g
  • Fat16%7 g
  • Carbs74%74.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.4G
Energy402KCAL
Protein10.5G
Total lipid (fat)7.0G
Carbohydrate, by difference74.1G
Fiber, total dietary7.8G
Total Sugars11.1G
Cholesterol0MG
Vitamin C, total ascorbic acid2.7MG
Thiamin0.75MG
Riboflavin0.86MG
Niacin9.6MG
Vitamin B-60.38MG
Folate, total234UG
Vitamin B-120UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)2.5MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)7.5UG
Calcium, Ca286MG
Iron, Fe14.3MG
Magnesium, Mg107MG
Phosphorus, P429MG
Potassium, K346MG
Sodium, Na0MG
Zinc, Zn5.7MG
Copper, Cu0.34MG
Manganese, Mn2.8MG
Selenium, Se20.5UG
Energy1681kJ
Ash3.0G
Folic acid199UG
Folate, food35.0UG
Folate, DFE374UG
Choline, total31.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta41.0UG
Carotene, alpha12.0UG
Cryptoxanthin, beta13.0UG
Vitamin A, IU89.0IU
Lycopene0UG
Lutein + zeaxanthin32.0UG
Vitamin E, added2.0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.02G
SFA 14:00.01G
SFA 16:01.3G
SFA 18:00.20G
Fatty acids, total monounsaturated3.0G
MUFA 16:10.01G
MUFA 18:13.0G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.3G
PUFA 18:22.2G
PUFA 18:30.09G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (5.3g)210.6g0.4g3.9g
packet (.75 oz) (21g)842.2g1.5g15.6g

Scaled from Babyfood Oatmeal Cereal with Fruit Dry Instant Toddler Fortified's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Babyfood Oatmeal Cereal with Fruit Dry Instant Toddler Fortified is a excellent source of Iron (79% DV) — see top foods ranked by Iron
  • Babyfood Oatmeal Cereal with Fruit Dry Instant Toddler Fortified is a excellent source of Zinc (52% DV) — see top foods ranked by Zinc
  • Babyfood Oatmeal Cereal with Fruit Dry Instant Toddler Fortified is a excellent source of Fiber (28% DV) — see top foods ranked by Fiber
  • Babyfood Oatmeal Cereal with Fruit Dry Instant Toddler Fortified is a excellent source of Magnesium (25% DV) — see top foods ranked by Magnesium
  • Babyfood Oatmeal Cereal with Fruit Dry Instant Toddler Fortified is a excellent source of Calcium (22% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Babyfood Oatmeal Cereal with Fruit Dry Instant Toddler Fortified is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Babyfood Oatmeal Cereal with Fruit Dry Instant Toddler Fortified provides 14.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Babyfood Oatmeal Cereal with Fruit Dry Instant Toddler Fortified is a meaningful source of folate at 234mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 2% (#165 of 8,262)
  • Calcium: top 5% (#413 of 8,262)
  • Fiber: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories402
% Daily Value*
Total Fat 7.0G9%
Cholesterol 0MG0%
Sodium 0MG0%
Total Carbohydrate 74.1G27%
Dietary Fiber 7.8G28%
Total Sugars 11.1G
Protein 10.5G21%
Vitamin D 0UG0%
Calcium 286MG22%
Iron 14.3MG79%
Potassium 346MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171367.

View on USDA FoodData Central →