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[N]extrient

Babyfood Dinner Broccoli and Chicken Junior

SR Legacy·Comprehensive Reference Data

Babyfood, dinner, broccoli and chicken, junior

Baby Foods

A 100g serving covers 61% of the daily recommended Vitamin K, making Babyfood Dinner Broccoli and Chicken Junior one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (3.6g), fat (2.5g), and carbohydrates (6.3g) per 100g. With 62 calories per 100g, Babyfood Dinner Broccoli and Chicken Junior fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 17mg of sodium, Babyfood Dinner Broccoli and Chicken Junior is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Babyfood Dinner Broccoli and Chicken Junior provides notable amounts of Vitamin K, Vitamin C, Folate per 100g. Composed of 87% water by weight, Babyfood Dinner Broccoli and Chicken Junior also contributes to daily hydration.

Calories62KCAL
Protein3.6G
Fat2.5G
Carbs6.3G
Fiber1.4G

Calorie Distribution

62kcal
  • Protein23%3.6 g
  • Fat36%2.5 g
  • Carbs41%6.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water86.9G
Energy62.0KCAL
Protein3.6G
Total lipid (fat)2.5G
Carbohydrate, by difference6.3G
Fiber, total dietary1.4G
Total Sugars1.4G
Cholesterol13.0MG
Vitamin C, total ascorbic acid17.7MG
Thiamin0.02MG
Riboflavin0.10MG
Niacin0.96MG
Vitamin B-60.05MG
Folate, total69.0UG
Vitamin B-120.33UG
Vitamin A, RAE24.0UG
Vitamin E (alpha-tocopherol)0.60MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)73.5UG
Calcium, Ca37.0MG
Iron, Fe0.52MG
Magnesium, Mg12.0MG
Phosphorus, P58.0MG
Potassium, K170MG
Sodium, Na17.0MG
Zinc, Zn0.39MG
Copper, Cu0.03MG
Manganese, Mn0.12MG
Selenium, Se2.2UG
Energy259kJ
Ash0.67G
Sucrose0.07G
Glucose0.68G
Fructose0.61G
Lactose0G
Maltose0.07G
Galactose0G
Pantothenic acid0.27MG
Folic acid10.0UG
Folate, food59.0UG
Folate, DFE76.0UG
Choline, total31.1MG
Betaine2.3MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta278UG
Carotene, alpha9.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU474IU
Lycopene0UG
Lutein + zeaxanthin511UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.04MG
Tocopherol, delta0MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units1.0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)4.1UG
Fatty acids, total saturated0.51G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.01G
SFA 15:00G
SFA 16:00.41G
SFA 17:00G
SFA 18:00.09G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.77G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.12G
MUFA 17:10G
MUFA 18:10.65G
MUFA 20:10G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.43G
PUFA 18:20.32G
PUFA 18:30.10G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 21:50G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (29g)181g0.7g1.8g
container (162g)1005.8g4g10.3g

Scaled from Babyfood Dinner Broccoli and Chicken Junior's per-100g values using USDA portion data.

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Nutrient Highlights

  • Babyfood Dinner Broccoli and Chicken Junior is a excellent source of Vitamin C (20% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Babyfood Dinner Broccoli and Chicken Junior is naturally low in sodium at 17mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories62
% Daily Value*
Total Fat 2.5G3%
Cholesterol 13.0MG4%
Sodium 17.0MG1%
Total Carbohydrate 6.3G2%
Dietary Fiber 1.4G5%
Total Sugars 1.4G
Protein 3.6G7%
Vitamin D 0UG0%
Calcium 37.0MG3%
Iron 0.52MG3%
Potassium 170MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172288.

View on USDA FoodData Central →