Skip to content
[N]extrient

School Lunch Pizza Pepperoni Topping Thick Crust Whole Grain (Frozen, Cooked)

SR Legacy·Comprehensive Reference Data

School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked

Fast Foods

Calories259KCAL
Protein14.3G
Fat9.8G
Carbs28.3G
Fiber4.3G

Calorie Distribution

259kcal
  • Protein22%14.3 g
  • Fat34%9.8 g
  • Carbs44%28.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water45.3G
Energy259KCAL
Protein14.3G
Total lipid (fat)9.8G
Carbohydrate, by difference28.3G
Fiber, total dietary4.3G
Total Sugars4.0G
Cholesterol24.0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.21MG
Riboflavin0.28MG
Niacin2.5MG
Vitamin B-60.14MG
Folate, total59.0UG
Vitamin B-121.2UG
Vitamin A, RAE43.0UG
Vitamin E (alpha-tocopherol)0.81MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)10.8UG
Calcium, Ca155MG
Iron, Fe2.5MG
Magnesium, Mg41.0MG
Phosphorus, P305MG
Potassium, K308MG
Sodium, Na474MG
Zinc, Zn1.9MG
Copper, Cu0.08MG
Manganese, Mn0.45MG
Selenium, Se22.0UG
Energy1083kJ
Ash2.2G
Folic acid39.0UG
Folate, food20.0UG
Folate, DFE87.0UG
Choline, total23.2MG
Vitamin B-12, added0UG
Retinol36.0UG
Carotene, beta83.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU257IU
Lycopene1839UG
Lutein + zeaxanthin21.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated4.2G
SFA 4:00.12G
SFA 6:00.10G
SFA 8:00.06G
SFA 10:00.15G
SFA 12:00.17G
SFA 14:00.60G
SFA 16:02.1G
SFA 18:00.89G
Fatty acids, total monounsaturated2.9G
MUFA 16:10.15G
MUFA 18:12.3G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated1.2G
PUFA 18:20.70G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:5 n-3 (DPA)0.004G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Fast Foods

Burger King Double Whopper with Cheese

266 kcal14.5g protein

Fast Foods Submarine Sandwich Cold Cut on White Bread with Lettuce and Tomato

213 kcal10.5g protein

Domino's 14" Cheese Pizza Crunchy Thin Crust

298 kcal12.3g protein

Wendy's Classic Single Hamburger with Cheese

221 kcal14.9g protein

Subway Roast Beef Sub on White Bread with Lettuce and Tomato

155 kcal12.2g protein

Fast Foods Breadstick Soft Prepared with Garlic and Parmesan Cheese

343 kcal12.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

School Lunch Pizza Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza (Frozen)

248 kcal13.63g protein

School Lunch Pizza Cheese Topping Thick Crust Whole Grain (Frozen, Cooked)

254 kcal14.62g protein

School Lunch Pizza Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Cheese Pizza (Frozen)

243 kcal13.89g protein

Fast Foods Burrito with Beans and Beef

191 kcal11.52g protein

Lasagna with Meat Sauce Prepared (Frozen)

135 kcal7.28g protein

School Lunch Pizza Sausage Topping Thick Crust Whole Grain (Frozen, Cooked)

257 kcal13.26g protein

Nutrient Highlights

  • School Lunch Pizza Pepperoni Topping Thick Crust Whole Grain (Frozen, Cooked) is a excellent source of Protein (29% DV) — see top foods ranked by Protein
  • School Lunch Pizza Pepperoni Topping Thick Crust Whole Grain (Frozen, Cooked) is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium
  • School Lunch Pizza Pepperoni Topping Thick Crust Whole Grain (Frozen, Cooked) is a good source of Zinc (18% DV) — see top foods ranked by Zinc
  • School Lunch Pizza Pepperoni Topping Thick Crust Whole Grain (Frozen, Cooked) is a good source of Fiber (15% DV) — see top foods ranked by Fiber
  • School Lunch Pizza Pepperoni Topping Thick Crust Whole Grain (Frozen, Cooked) is a good source of Iron (14% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories259
% Daily Value*
Total Fat 9.8G13%
Cholesterol 24.0MG8%
Sodium 474MG21%
Total Carbohydrate 28.3G10%
Dietary Fiber 4.3G15%
Total Sugars 4.0G
Protein 14.3G29%
Vitamin D 0UG0%
Calcium 155MG12%
Iron 2.5MG14%
Potassium 308MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170781.

View on USDA FoodData Central →