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[N]extrient

Fast Foods Submarine Sandwich Cold Cut on White Bread with Lettuce and Tomato

SR Legacy·Comprehensive Reference Data

Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato

Fast Foods

Calories213KCAL
Protein10.5G
Fat10G
Carbs20.4G
Fiber1.2G

Calorie Distribution

214kcal
  • Protein20%10.5 g
  • Fat42%10 g
  • Carbs38%20.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.5G
Energy213KCAL
Protein10.5G
Total lipid (fat)10.0G
Carbohydrate, by difference20.4G
Fiber, total dietary1.2G
Total Sugars3.2G
Cholesterol27.0MG
Vitamin C, total ascorbic acid7.5MG
Thiamin0.34MG
Riboflavin0.27MG
Niacin4.3MG
Vitamin B-60.20MG
Folate, total66.0UG
Vitamin B-120.22UG
Vitamin A, RAE22.0UG
Vitamin E (alpha-tocopherol)0.41MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)4.5UG
Calcium, Ca171MG
Iron, Fe1.8MG
Magnesium, Mg20.0MG
Phosphorus, P112MG
Potassium, K282MG
Sodium, Na575MG
Zinc, Zn1.1MG
Copper, Cu0.08MG
Manganese, Mn0.35MG
Selenium, Se19.9UG
Energy890kJ
Ash2.5G
Sucrose0G
Glucose1.2G
Fructose1.4G
Lactose0.08G
Maltose0.47G
Galactose0G
Starch15.7G
Pantothenic acid0.56MG
Folic acid57.0UG
Folate, food9.0UG
Folate, DFE106UG
Choline, total29.1MG
Vitamin B-12, added0UG
Retinol16.0UG
Carotene, beta61.0UG
Carotene, alpha2.0UG
Cryptoxanthin, beta18.0UG
Vitamin A, IU170IU
Lycopene275UG
Lutein + zeaxanthin115UG
Vitamin E, added0MG
Tocopherol, beta0.06MG
Tocopherol, gamma0.37MG
Tocopherol, delta0.10MG
Tocotrienol, alpha0.04MG
Tocotrienol, beta0.24MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units7.0IU
Fatty acids, total saturated3.6G
SFA 4:00.01G
SFA 6:00.009G
SFA 8:00.006G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.18G
SFA 15:00.02G
SFA 16:02.1G
SFA 17:00.04G
SFA 18:01.1G
SFA 20:00.02G
SFA 22:00.008G
SFA 24:00.004G
Fatty acids, total monounsaturated3.7G
MUFA 14:10.02G
MUFA 15:10G
MUFA 16:10.19G
MUFA 16:1 c0.18G
MUFA 17:10.03G
MUFA 18:13.4G
MUFA 18:1 c3.3G
MUFA 20:10.07G
MUFA 22:10.008G
MUFA 22:1 c0.008G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.9G
PUFA 18:21.7G
PUFA 18:2 n-6 c,c1.7G
PUFA 18:2 CLAs0.01G
PUFA 18:30.11G
PUFA 18:3 n-3 c,c,c (ALA)0.10G
PUFA 18:3 n-6 c,c,c0.003G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.05G
PUFA 20:30.02G
PUFA 20:3 n-30.004G
PUFA 20:3 n-60.01G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:40.01G
PUFA 22:5 n-3 (DPA)0.005G
PUFA 22:6 n-3 (DHA)0.002G
Fatty acids, total trans0.12G
Fatty acids, total trans-monoenoic0.10G
TFA 16:1 t0.008G
TFA 18:1 t0.09G
TFA 22:1 t0G
TFA 18:2 t not further defined0.02G
Fatty acids, total trans-polyenoic0.02G
Tryptophan0.10G
Threonine0.33G
Isoleucine0.43G
Leucine0.75G
Lysine0.49G
Methionine0.21G
Phenylalanine0.43G
Tyrosine0.26G
Valine0.50G
Arginine0.50G
Histidine0.30G
Alanine0.48G
Aspartic acid0.74G
Glutamic acid2.5G
Glycine0.45G
Proline1.0G
Serine0.41G
Hydroxyproline0.07G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Fast Foods Submarine Sandwich Cold Cut on White Bread with Lettuce and Tomato is a excellent source of Sodium (25% DV) — see top foods ranked by Sodium
  • Fast Foods Submarine Sandwich Cold Cut on White Bread with Lettuce and Tomato is a excellent source of Protein (21% DV) — see top foods ranked by Protein
  • Fast Foods Submarine Sandwich Cold Cut on White Bread with Lettuce and Tomato is a good source of Calcium (13% DV) — see top foods ranked by Calcium
  • Fast Foods Submarine Sandwich Cold Cut on White Bread with Lettuce and Tomato is a good source of Iron (10% DV) — see top foods ranked by Iron
  • Fast Foods Submarine Sandwich Cold Cut on White Bread with Lettuce and Tomato is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Explore by Nutrient

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories213
% Daily Value*
Total Fat 10.0G13%
Cholesterol 27.0MG9%
Sodium 575MG25%
Total Carbohydrate 20.4G7%
Dietary Fiber 1.2G4%
Total Sugars 3.2G
Protein 10.5G21%
Vitamin D 0.20UG1%
Calcium 171MG13%
Iron 1.8MG10%
Potassium 282MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170696.

View on USDA FoodData Central →