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[N]extrient

Wendy's Jr. Hamburger with Cheese

SR Legacy·Comprehensive Reference Data

WENDY'S, Jr. Hamburger, with cheese

Fast Foods

Calories256KCAL
Protein13.1G
Fat11.5G
Carbs25G
Fiber1.4G

Calorie Distribution

256kcal
  • Protein20%13.1 g
  • Fat40%11.5 g
  • Carbs39%25 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water48.1G
Energy256KCAL
Protein13.1G
Total lipid (fat)11.5G
Carbohydrate, by difference25.0G
Fiber, total dietary1.4G
Cholesterol36.0MG
Vitamin C, total ascorbic acid0.60MG
Thiamin0.36MG
Riboflavin0.17MG
Niacin3.1MG
Vitamin B-60.96MG
Vitamin B-121.3UG
Vitamin K (phylloquinone)4.2UG
Calcium, Ca92.0MG
Iron, Fe2.8MG
Magnesium, Mg22.0MG
Phosphorus, P134MG
Potassium, K178MG
Sodium, Na660MG
Zinc, Zn2.2MG
Copper, Cu0.11MG
Manganese, Mn0.24MG
Selenium, Se21.9UG
Energy1070kJ
Ash2.4G
Sucrose0G
Glucose2.1G
Fructose2.2G
Lactose0.23G
Maltose0.15G
Starch16.6G
Pantothenic acid0.30MG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated5.2G
SFA 4:00.10G
SFA 6:00.07G
SFA 8:00.04G
SFA 10:00.08G
SFA 12:00.10G
SFA 14:00.48G
SFA 15:00.06G
SFA 16:02.7G
SFA 17:00.11G
SFA 18:01.4G
SFA 20:00.02G
SFA 22:00.004G
SFA 24:00.009G
Fatty acids, total monounsaturated4.4G
MUFA 14:10.08G
MUFA 15:10G
MUFA 16:10.38G
MUFA 16:1 c0.34G
MUFA 17:10.04G
MUFA 18:13.9G
MUFA 18:1 c3.5G
MUFA 20:10.03G
MUFA 22:10.01G
Fatty acids, total polyunsaturated1.2G
PUFA 18:21.0G
PUFA 18:2 n-6 c,c0.96G
PUFA 18:2 i0.05G
PUFA 18:30.12G
PUFA 18:3 n-3 c,c,c (ALA)0.12G
PUFA 18:40.03G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-60G
PUFA 20:40.02G
PUFA 20:4 n-60.02G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.47G
Fatty acids, total trans-monoenoic0.42G
TFA 16:1 t0.04G
TFA 18:1 t0.39G
Fatty acids, total trans-polyenoic0.05G
Tryptophan0.13G
Threonine0.44G
Isoleucine0.48G
Leucine0.87G
Lysine0.70G
Methionine0.25G
Cystine0.16G
Phenylalanine0.50G
Tyrosine0.26G
Valine0.55G
Arginine0.58G
Histidine0.30G
Alanine0.59G
Aspartic acid0.92G
Glutamic acid2.5G
Glycine0.65G
Proline0.90G
Serine0.54G

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Nutrient Highlights

  • Wendy's Jr. Hamburger with Cheese is a excellent source of Sodium (29% DV) — see top foods ranked by Sodium
  • Wendy's Jr. Hamburger with Cheese is a excellent source of Protein (26% DV) — see top foods ranked by Protein
  • Wendy's Jr. Hamburger with Cheese is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc
  • Wendy's Jr. Hamburger with Cheese is a good source of Iron (15% DV) — see top foods ranked by Iron

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories256
% Daily Value*
Total Fat 11.5G15%
Cholesterol 36.0MG12%
Sodium 660MG29%
Total Carbohydrate 25.0G9%
Dietary Fiber 1.4G5%
Total Sugars 0
Protein 13.1G26%
Vitamin D 0mcg0%
Calcium 92.0MG7%
Iron 2.8MG15%
Potassium 178MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170324.

View on USDA FoodData Central →