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[N]extrient

Fast Foods Wing Meat and Skin and Breading (Fried Chicken)

SR Legacy·Comprehensive Reference Data

Fast Foods, Fried Chicken, Wing, meat and skin and breading

Fast Foods

Calories310KCAL
Protein21.1G
Fat20.1G
Carbs11.2G
Fiber0.1G

Calorie Distribution

310kcal
  • Protein27%21.1 g
  • Fat58%20.1 g
  • Carbs14%11.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water44.6G
Energy310KCAL
Protein21.1G
Total lipid (fat)20.1G
Carbohydrate, by difference11.2G
Fiber, total dietary0.10G
Total Sugars0G
Cholesterol114MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.24MG
Niacin6.5MG
Vitamin B-60.19MG
Folate, total25.0UG
Vitamin B-120.46UG
Vitamin A, RAE16.0UG
Vitamin E (alpha-tocopherol)0.74MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)0UG
Calcium, Ca67.0MG
Iron, Fe1.0MG
Magnesium, Mg24.0MG
Phosphorus, P220MG
Potassium, K262MG
Sodium, Na867MG
Zinc, Zn1.3MG
Copper, Cu0.08MG
Manganese, Mn0.17MG
Selenium, Se28.4UG
Energy1298kJ
Ash3.0G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch10.3G
Pantothenic acid0.98MG
Folic acid17.0UG
Folate, food8.0UG
Folate, DFE37.0UG
Choline, total82.2MG
Betaine6.7MG
Vitamin B-12, added0UG
Retinol16.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU53.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.02MG
Tocopherol, gamma0.87MG
Tocopherol, delta0.03MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0.17MG
Tocotrienol, gamma0.02MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units5.0IU
Fatty acids, total saturated5.4G
SFA 4:00G
SFA 6:00G
SFA 8:00.004G
SFA 10:00.006G
SFA 12:00.01G
SFA 14:00.18G
SFA 15:00.03G
SFA 16:03.6G
SFA 17:00.06G
SFA 18:01.4G
SFA 20:00.04G
SFA 22:00.03G
SFA 24:00.01G
Fatty acids, total monounsaturated9.8G
MUFA 14:10.05G
MUFA 15:10G
MUFA 16:10.83G
MUFA 17:10.04G
MUFA 18:18.6G
MUFA 20:10.17G
MUFA 22:10.02G
MUFA 24:1 c0.01G
Fatty acids, total polyunsaturated3.4G
PUFA 18:22.8G
PUFA 18:30.42G
PUFA 18:40.002G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30.03G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:40.02G
PUFA 22:5 n-3 (DPA)0.007G
PUFA 22:6 n-3 (DHA)0.004G
Fatty acids, total trans0.31G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fast Foods Thigh Meat and Skin and Breading (Fried Chicken)

274 kcal19.23g protein

Popeyes Mild Drumstick Meat and Skin with Breading (Fried Chicken)

293 kcal20.44g protein

Kfc Original Recipe Thigh Meat and Skin with Breading (Fried Chicken)

269 kcal18.9g protein

Kfc Original Recipe Wing Meat and Skin with Breading (Fried Chicken)

297 kcal21.7g protein

Chicken Back Meat and Skin Batter (Cooked, Fried)

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Popeyes Mild Thigh Meat and Skin with Breading (Fried Chicken)

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Nutrient Highlights

  • Fast Foods Wing Meat and Skin and Breading (Fried Chicken) is a excellent source of Protein (42% DV) — see top foods ranked by Protein
  • Fast Foods Wing Meat and Skin and Breading (Fried Chicken) is a excellent source of Sodium (38% DV) — see top foods ranked by Sodium
  • Fast Foods Wing Meat and Skin and Breading (Fried Chicken) is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories310
% Daily Value*
Total Fat 20.1G26%
Cholesterol 114MG38%
Sodium 867MG38%
Total Carbohydrate 11.2G4%
Dietary Fiber 0.10G0%
Total Sugars 0G
Protein 21.1G42%
Vitamin D 0.10UG1%
Calcium 67.0MG5%
Iron 1.0MG6%
Potassium 262MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170360.

View on USDA FoodData Central →