Fast Foods Wing Meat and Skin and Breading (Fried Chicken)
USDA SR LegacyFast Foods, Fried Chicken, Wing, meat and skin and breading
Fast Foods
Calories310KCAL
Protein21.1G
Fat20.1G
Carbs11.2G
Fiber0.1G
Serving Size
g
Nutrition Facts per 100g
| Water | 44.6 | G |
| Energy | 310 | KCAL |
| Protein | 21.1 | G |
| Total lipid (fat) | 20.1 | G |
| Carbohydrate, by difference | 11.2 | G |
| Fiber, total dietary | 0.10 | G |
| Total Sugars | 0 | G |
| Cholesterol | 114 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.24 | MG |
| Niacin | 6.5 | MG |
| Vitamin B-6 | 0.19 | MG |
| Folate, total | 25.0 | UG |
| Vitamin B-12 | 0.46 | UG |
| Vitamin A, RAE | 16.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.74 | MG |
| Vitamin D (D2 + D3) | 0.10 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 67.0 | MG |
| Iron, Fe | 1.0 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 220 | MG |
| Potassium, K | 262 | MG |
| Sodium, Na | 867 | MG |
| Zinc, Zn | 1.3 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.17 | MG |
| Selenium, Se | 28.4 | UG |
| Energy | 1298 | kJ |
| Ash | 3.0 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 10.3 | G |
| Pantothenic acid | 0.98 | MG |
| Folic acid | 17.0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 37.0 | UG |
| Choline, total | 82.2 | MG |
| Betaine | 6.7 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 16.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 53.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.02 | MG |
| Tocopherol, gamma | 0.87 | MG |
| Tocopherol, delta | 0.03 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0.17 | MG |
| Tocotrienol, gamma | 0.02 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 5.0 | IU |
| Fatty acids, total saturated | 5.4 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.004 | G |
| SFA 10:0 | 0.006 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.18 | G |
| SFA 15:0 | 0.03 | G |
| SFA 16:0 | 3.6 | G |
| SFA 17:0 | 0.06 | G |
| SFA 18:0 | 1.4 | G |
| SFA 20:0 | 0.04 | G |
| SFA 22:0 | 0.03 | G |
| SFA 24:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 9.8 | G |
| MUFA 14:1 | 0.05 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.83 | G |
| MUFA 17:1 | 0.04 | G |
| MUFA 18:1 | 8.6 | G |
| MUFA 20:1 | 0.17 | G |
| MUFA 22:1 | 0.02 | G |
| MUFA 24:1 c | 0.01 | G |
| Fatty acids, total polyunsaturated | 3.4 | G |
| PUFA 18:2 | 2.8 | G |
| PUFA 18:3 | 0.42 | G |
| PUFA 18:4 | 0.002 | G |
| PUFA 20:2 n-6 c,c | 0.02 | G |
| PUFA 20:3 | 0.03 | G |
| PUFA 20:4 | 0.07 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:4 | 0.02 | G |
| PUFA 22:5 n-3 (DPA) | 0.007 | G |
| PUFA 22:6 n-3 (DHA) | 0.004 | G |
| Fatty acids, total trans | 0.31 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Fast Foods
Fast Foods Bagel with Egg Sausage Patty Cheese and Condiments
295 kcal13g protein
Burger King Croissan'wich with Egg and Cheese
283 kcal10.4g protein
Subway Turkey Breast Sub on White Bread with Lettuce and Tomato
147 kcal9.1g protein
Pizza Hut 12" Cheese Pizza Thin 'n Crispy Crust
303 kcal15.3g protein
Mcdonald's Hot Fudge Sundae
186 kcal4.1g protein
Mcdonald's Cheeseburger
263 kcal13g protein