Skip to content
[N]extrient

Burger King Croissan'wich with Egg and Cheese

SR Legacy·Comprehensive Reference Data

BURGER KING, CROISSAN'WICH with Egg and Cheese

Fast Foods

Calories283KCAL
Protein10.3G
Fat15.8G
Carbs24.8G
Fiber0.7G

Calorie Distribution

283kcal
  • Protein15%10.3 g
  • Fat50%15.8 g
  • Carbs35%24.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water46.4G
Energy283KCAL
Protein10.3G
Total lipid (fat)15.8G
Carbohydrate, by difference24.8G
Fiber, total dietary0.70G
Total Sugars4.0G
Cholesterol139MG
Vitamin C, total ascorbic acid0MG
Thiamin0.24MG
Riboflavin0.43MG
Niacin2.1MG
Vitamin B-60.12MG
Vitamin B-120.53UG
Vitamin E (alpha-tocopherol)1.1MG
Vitamin K (phylloquinone)9.5UG
Calcium, Ca231MG
Iron, Fe1.9MG
Magnesium, Mg17.0MG
Phosphorus, P249MG
Potassium, K168MG
Sodium, Na650MG
Zinc, Zn1.0MG
Copper, Cu0.07MG
Manganese, Mn0.23MG
Selenium, Se22.2UG
Energy1182kJ
Ash2.7G
Sucrose0G
Glucose0.64G
Fructose0.89G
Lactose1.7G
Maltose0.80G
Galactose0G
Starch17.6G
Pantothenic acid0.83MG
Tocopherol, beta0.06MG
Tocopherol, gamma4.7MG
Tocopherol, delta1.8MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)8.0UG
Fatty acids, total saturated4.8G
SFA 8:00.17G
SFA 10:00.15G
SFA 12:00.10G
SFA 14:00.35G
SFA 15:00.04G
SFA 16:02.7G
SFA 17:00.03G
SFA 18:01.1G
SFA 20:00.03G
SFA 22:00.03G
Fatty acids, total monounsaturated6.7G
MUFA 14:10.03G
MUFA 15:10G
MUFA 16:10.16G
MUFA 17:10G
MUFA 18:16.4G
MUFA 20:10.03G
Fatty acids, total polyunsaturated2.9G
PUFA 18:22.6G
PUFA 18:30.27G
PUFA 18:3 n-3 c,c,c (ALA)0.27G
PUFA 18:3 n-6 c,c,c0G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40.06G
Tryptophan0.10G
Threonine0.36G
Isoleucine0.49G
Leucine0.86G
Lysine0.55G
Methionine0.23G
Cystine0.20G
Phenylalanine0.53G
Tyrosine0.39G
Valine0.61G
Arginine0.48G
Histidine0.26G
Alanine0.45G
Aspartic acid0.77G
Glutamic acid2.6G
Glycine0.34G
Proline0.88G
Serine0.65G

More in Fast Foods

Kfc Original Recipe Skin and Breading (Fried Chicken)

384 kcal14.2g protein

Fast Foods Submarine Sandwich Meatball Marinara on White Bread

219 kcal9.8g protein

Light Ice Cream Soft Serve Blended with Milk Chocolate Candies

182 kcal4g protein

Domino's 14" Pepperoni Pizza Classic Hand-tossed Crust

273 kcal11.3g protein

Mcdonald's Vanilla Reduced Fat Ice Cream Cone

162 kcal4.2g protein

Mcdonald's Quarter Pounder

244 kcal14.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cracker Barrel Macaroni N' Cheese Plate from Kid's Menu

192 kcal6.46g protein

Mcdonald's Sausage Burrito

277 kcal11.1g protein

Papa John's 14" Cheese Pizza Thin Crust

295 kcal12.29g protein

Cracker Barrel Macaroni N' Cheese

194 kcal6.49g protein

Fast Foods Breakfast Burrito with Egg Cheese and Sausage

277 kcal11.1g protein

Mcdonald's Filet-o-fish

282 kcal11.26g protein

Nutrient Highlights

  • Burger King Croissan'wich with Egg and Cheese is a excellent source of Sodium (28% DV) — see top foods ranked by Sodium
  • Burger King Croissan'wich with Egg and Cheese is a excellent source of Protein (21% DV) — see top foods ranked by Protein
  • Burger King Croissan'wich with Egg and Cheese is a good source of Calcium (18% DV) — see top foods ranked by Calcium
  • Burger King Croissan'wich with Egg and Cheese is a good source of Iron (11% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories283
% Daily Value*
Total Fat 15.8G20%
Cholesterol 139MG46%
Sodium 650MG28%
Total Carbohydrate 24.8G9%
Dietary Fiber 0.70G3%
Total Sugars 4.0G
Protein 10.3G21%
Vitamin D 0mcg0%
Calcium 231MG18%
Iron 1.9MG11%
Potassium 168MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172076.

View on USDA FoodData Central →