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[N]extrient

Mcdonald's Vanilla Reduced Fat Ice Cream Cone

SR Legacy·Comprehensive Reference Data

McDONALD'S, Vanilla Reduced Fat Ice Cream Cone

Fast Foods

Macronutrients distribute relatively evenly across protein (4.2g), fat (4.9g), and carbohydrates (26.4g) per 100g. At 162 calories per 100g, Mcdonald's Vanilla Reduced Fat Ice Cream Cone offers moderate energy density suitable for balanced meals. Sodium is modest at 67mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Mcdonald's Vanilla Reduced Fat Ice Cream Cone delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories162KCAL
Protein4.2G
Fat4.9G
Carbs26.4G
Fiber0.1G

Calorie Distribution

167kcal
  • Protein10%4.2 g
  • Fat26%4.9 g
  • Carbs63%26.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.6G
Energy162KCAL
Protein4.2G
Total lipid (fat)4.9G
Carbohydrate, by difference26.4G
Fiber, total dietary0.10G
Total Sugars19.5G
Cholesterol15.0MG
Thiamin0.04MG
Riboflavin0.25MG
Niacin0.50MG
Vitamin B-60.05MG
Folate, total9.0UG
Vitamin B-120.58UG
Vitamin E (alpha-tocopherol)0.03MG
Calcium, Ca129MG
Iron, Fe0.35MG
Magnesium, Mg13.0MG
Phosphorus, P111MG
Potassium, K193MG
Sodium, Na67.0MG
Zinc, Zn0.50MG
Copper, Cu0.02MG
Manganese, Mn0.04MG
Energy678kJ
Ash0.90G
Sucrose12.8G
Glucose0.69G
Fructose0.16G
Lactose5.6G
Maltose0.29G
Galactose0G
Pantothenic acid0.73MG
Folate, food9.0UG
Vitamin A, IU321IU
Fatty acids, total saturated2.4G
SFA 8:00.04G
SFA 10:00.09G
SFA 12:00.10G
SFA 14:00.36G
SFA 15:00.04G
SFA 16:01.2G
SFA 17:00.02G
SFA 18:00.58G
SFA 20:00.007G
SFA 22:00.001G
Fatty acids, total monounsaturated1.2G
MUFA 14:10.03G
MUFA 15:10G
MUFA 16:10.04G
MUFA 17:10.008G
MUFA 18:11.1G
MUFA 20:10.001G
Fatty acids, total polyunsaturated0.30G
PUFA 18:20.27G
PUFA 18:30.02G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40.005G
Fatty acids, total trans0.28G

Common Serving Sizes

ServingCalProteinFatCarbs
item (3.2 oz) (90g)1463.8g4.4g23.7g

Scaled from Mcdonald's Vanilla Reduced Fat Ice Cream Cone's per-100g values using USDA portion data.

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Nutrient Highlights

  • Mcdonald's Vanilla Reduced Fat Ice Cream Cone is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Mcdonald's Vanilla Reduced Fat Ice Cream Cone is naturally low in sodium at 67mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories162
% Daily Value*
Total Fat 4.9G6%
Cholesterol 15.0MG5%
Sodium 67.0MG3%
Total Carbohydrate 26.4G10%
Dietary Fiber 0.10G0%
Total Sugars 19.5G
Protein 4.2G8%
Vitamin D 0mcg0%
Calcium 129MG10%
Iron 0.35MG2%
Potassium 193MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172061.

View on USDA FoodData Central →