Light Ice Cream Soft Serve Blended with Cookie Pieces
USDA SR LegacyLight Ice Cream, soft serve, blended with cookie pieces
Fast Foods
Calories169KCAL
Protein4G
Fat5.7G
Carbs25.6G
Fiber0.1G
Serving Size
g
Nutrition Facts per 100g
| Water | 63.9 | G |
| Energy | 169 | KCAL |
| Protein | 4.0 | G |
| Total lipid (fat) | 5.7 | G |
| Carbohydrate, by difference | 25.6 | G |
| Fiber, total dietary | 0.10 | G |
| Total Sugars | 21.2 | G |
| Cholesterol | 15.0 | MG |
| Vitamin C, total ascorbic acid | 0.80 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.23 | MG |
| Niacin | 0.26 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 10.0 | UG |
| Vitamin B-12 | 0.58 | UG |
| Vitamin A, RAE | 26.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.09 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 3.3 | UG |
| Calcium, Ca | 129 | MG |
| Iron, Fe | 0.61 | MG |
| Magnesium, Mg | 14.0 | MG |
| Phosphorus, P | 111 | MG |
| Potassium, K | 198 | MG |
| Sodium, Na | 75.0 | MG |
| Zinc, Zn | 0.50 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.04 | MG |
| Selenium, Se | 4.0 | UG |
| Energy | 707 | kJ |
| Ash | 0.92 | G |
| Sucrose | 14.2 | G |
| Glucose | 0.89 | G |
| Fructose | 0.18 | G |
| Lactose | 5.6 | G |
| Maltose | 0.28 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.72 | MG |
| Folic acid | 5.0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 13.0 | UG |
| Choline, total | 18.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 25.0 | UG |
| Carotene, beta | 5.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 93.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 2.8 | G |
| SFA 4:0 | 0.11 | G |
| SFA 6:0 | 0.06 | G |
| SFA 8:0 | 0.04 | G |
| SFA 10:0 | 0.09 | G |
| SFA 12:0 | 0.10 | G |
| SFA 14:0 | 0.37 | G |
| SFA 15:0 | 0.04 | G |
| SFA 16:0 | 1.3 | G |
| SFA 17:0 | 0.03 | G |
| SFA 18:0 | 0.65 | G |
| SFA 20:0 | 0.01 | G |
| SFA 22:0 | 0.003 | G |
| Fatty acids, total monounsaturated | 1.7 | G |
| MUFA 14:1 | 0.03 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 17:1 | 0.008 | G |
| MUFA 18:1 | 1.6 | G |
| MUFA 20:1 | 0.002 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.36 | G |
| PUFA 18:2 | 0.34 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.005 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 1.0 | MG |
| Theobromine | 43.0 | MG |
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