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[N]extrient

Light Ice Cream Soft Serve Blended with Cookie Pieces

SR Legacy·Comprehensive Reference Data

Light Ice Cream, soft serve, blended with cookie pieces

Fast Foods

Calories169KCAL
Protein4G
Fat5.7G
Carbs25.6G
Fiber0.1G

Calorie Distribution

170kcal
  • Protein9%4 g
  • Fat30%5.7 g
  • Carbs60%25.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.9G
Energy169KCAL
Protein4.0G
Total lipid (fat)5.7G
Carbohydrate, by difference25.6G
Fiber, total dietary0.10G
Total Sugars21.2G
Cholesterol15.0MG
Vitamin C, total ascorbic acid0.80MG
Thiamin0.05MG
Riboflavin0.23MG
Niacin0.26MG
Vitamin B-60.06MG
Folate, total10.0UG
Vitamin B-120.58UG
Vitamin A, RAE26.0UG
Vitamin E (alpha-tocopherol)0.09MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.3UG
Calcium, Ca129MG
Iron, Fe0.61MG
Magnesium, Mg14.0MG
Phosphorus, P111MG
Potassium, K198MG
Sodium, Na75.0MG
Zinc, Zn0.50MG
Copper, Cu0.03MG
Manganese, Mn0.04MG
Selenium, Se4.0UG
Energy707kJ
Ash0.92G
Sucrose14.2G
Glucose0.89G
Fructose0.18G
Lactose5.6G
Maltose0.28G
Galactose0G
Pantothenic acid0.72MG
Folic acid5.0UG
Folate, food5.0UG
Folate, DFE13.0UG
Choline, total18.6MG
Vitamin B-12, added0UG
Retinol25.0UG
Carotene, beta5.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU93.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.8G
SFA 4:00.11G
SFA 6:00.06G
SFA 8:00.04G
SFA 10:00.09G
SFA 12:00.10G
SFA 14:00.37G
SFA 15:00.04G
SFA 16:01.3G
SFA 17:00.03G
SFA 18:00.65G
SFA 20:00.01G
SFA 22:00.003G
Fatty acids, total monounsaturated1.7G
MUFA 14:10.03G
MUFA 15:10G
MUFA 16:10.04G
MUFA 17:10.008G
MUFA 18:11.6G
MUFA 20:10.002G
MUFA 22:10G
Fatty acids, total polyunsaturated0.36G
PUFA 18:20.34G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40.005G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine1.0MG
Theobromine43.0MG

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Nutrient Highlights

  • Light Ice Cream Soft Serve Blended with Cookie Pieces is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories169
% Daily Value*
Total Fat 5.7G7%
Cholesterol 15.0MG5%
Sodium 75.0MG3%
Total Carbohydrate 25.6G9%
Dietary Fiber 0.10G0%
Total Sugars 21.2G
Protein 4.0G8%
Vitamin D 0UG0%
Calcium 129MG10%
Iron 0.61MG3%
Potassium 198MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172085.

View on USDA FoodData Central →