Fast Foods Vanilla Light Soft-serve Ice Cream with Cone
USDA SR LegacyFast foods, vanilla, light, soft-serve ice cream, with cone
Fast Foods
Calories163KCAL
Protein4.2G
Fat4.9G
Carbs26.4G
Fiber0.1G
Serving Size
g
Nutrition Facts per 100g
| Water | 63.6 | G |
| Energy | 163 | KCAL |
| Protein | 4.2 | G |
| Total lipid (fat) | 4.9 | G |
| Carbohydrate, by difference | 26.4 | G |
| Fiber, total dietary | 0.10 | G |
| Total Sugars | 19.5 | G |
| Cholesterol | 15.0 | MG |
| Vitamin C, total ascorbic acid | 0.90 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.25 | MG |
| Niacin | 0.50 | MG |
| Vitamin B-6 | 0.05 | MG |
| Folate, total | 13.0 | UG |
| Vitamin B-12 | 0.58 | UG |
| Vitamin A, RAE | 27.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.03 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.50 | UG |
| Calcium, Ca | 129 | MG |
| Iron, Fe | 0.35 | MG |
| Magnesium, Mg | 13.0 | MG |
| Phosphorus, P | 111 | MG |
| Potassium, K | 193 | MG |
| Sodium, Na | 81.0 | MG |
| Zinc, Zn | 0.50 | MG |
| Copper, Cu | 0.02 | MG |
| Manganese, Mn | 0.04 | MG |
| Selenium, Se | 3.7 | UG |
| Energy | 681 | kJ |
| Ash | 0.90 | G |
| Sucrose | 12.8 | G |
| Glucose | 0.69 | G |
| Fructose | 0.16 | G |
| Lactose | 5.6 | G |
| Maltose | 0.29 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.73 | MG |
| Folic acid | 8.0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 18.0 | UG |
| Choline, total | 19.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 27.0 | UG |
| Carotene, beta | 5.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 97.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 1.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 2.5 | G |
| SFA 4:0 | 0.09 | G |
| SFA 6:0 | 0.05 | G |
| SFA 8:0 | 0.04 | G |
| SFA 10:0 | 0.09 | G |
| SFA 12:0 | 0.10 | G |
| SFA 14:0 | 0.36 | G |
| SFA 15:0 | 0.04 | G |
| SFA 16:0 | 1.2 | G |
| SFA 17:0 | 0.02 | G |
| SFA 18:0 | 0.58 | G |
| SFA 20:0 | 0.007 | G |
| SFA 22:0 | 0.001 | G |
| Fatty acids, total monounsaturated | 1.2 | G |
| MUFA 14:1 | 0.03 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 17:1 | 0.008 | G |
| MUFA 18:1 | 1.1 | G |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.30 | G |
| PUFA 18:2 | 0.27 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.005 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.28 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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