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[N]extrient

Fast Foods Vanilla Light Soft-serve Ice Cream with Cone

SR Legacy·Comprehensive Reference Data

Fast foods, vanilla, light, soft-serve ice cream, with cone

Fast Foods

Calories163KCAL
Protein4.2G
Fat4.9G
Carbs26.4G
Fiber0.1G

Calorie Distribution

167kcal
  • Protein10%4.2 g
  • Fat26%4.9 g
  • Carbs63%26.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.6G
Energy163KCAL
Protein4.2G
Total lipid (fat)4.9G
Carbohydrate, by difference26.4G
Fiber, total dietary0.10G
Total Sugars19.5G
Cholesterol15.0MG
Vitamin C, total ascorbic acid0.90MG
Thiamin0.04MG
Riboflavin0.25MG
Niacin0.50MG
Vitamin B-60.05MG
Folate, total13.0UG
Vitamin B-120.58UG
Vitamin A, RAE27.0UG
Vitamin E (alpha-tocopherol)0.03MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.50UG
Calcium, Ca129MG
Iron, Fe0.35MG
Magnesium, Mg13.0MG
Phosphorus, P111MG
Potassium, K193MG
Sodium, Na81.0MG
Zinc, Zn0.50MG
Copper, Cu0.02MG
Manganese, Mn0.04MG
Selenium, Se3.7UG
Energy681kJ
Ash0.90G
Sucrose12.8G
Glucose0.69G
Fructose0.16G
Lactose5.6G
Maltose0.29G
Galactose0G
Pantothenic acid0.73MG
Folic acid8.0UG
Folate, food5.0UG
Folate, DFE18.0UG
Choline, total19.6MG
Vitamin B-12, added0UG
Retinol27.0UG
Carotene, beta5.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU97.0IU
Lycopene0UG
Lutein + zeaxanthin1.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.5G
SFA 4:00.09G
SFA 6:00.05G
SFA 8:00.04G
SFA 10:00.09G
SFA 12:00.10G
SFA 14:00.36G
SFA 15:00.04G
SFA 16:01.2G
SFA 17:00.02G
SFA 18:00.58G
SFA 20:00.007G
SFA 22:00.001G
Fatty acids, total monounsaturated1.2G
MUFA 14:10.03G
MUFA 15:10G
MUFA 16:10.04G
MUFA 17:10.008G
MUFA 18:11.1G
MUFA 20:10.001G
MUFA 22:10G
Fatty acids, total polyunsaturated0.30G
PUFA 18:20.27G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40.005G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.28G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Mcdonald's Vanilla Reduced Fat Ice Cream Cone

162 kcal4.24g protein

Ice Creams Vanilla Light

180 kcal4.78g protein

Frozen Novelties Ice Cream Type Sundae Prepackaged

190 kcal4.3g protein

Mcdonald's Mcflurry with Oreo Cookies

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Light Ice Cream Soft Serve Blended with Cookie Pieces

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Mcdonald's Hot Caramel Sundae

188 kcal3.58g protein

Nutrient Highlights

  • Fast Foods Vanilla Light Soft-serve Ice Cream with Cone is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories163
% Daily Value*
Total Fat 4.9G6%
Cholesterol 15.0MG5%
Sodium 81.0MG4%
Total Carbohydrate 26.4G10%
Dietary Fiber 0.10G0%
Total Sugars 19.5G
Protein 4.2G8%
Vitamin D 0UG0%
Calcium 129MG10%
Iron 0.35MG2%
Potassium 193MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173274.

View on USDA FoodData Central →