Mcdonald's Sausage Mcmuffin

SR Legacy·Comprehensive Reference Data

McDONALD'S, Sausage McMUFFIN

Fast Foods

Calories333KCAL

Protein12.7G

Fat21.1G

Carbs24.5G

Fiber1.4G

Calorie Distribution

339kcal

Protein15%12.7 g
Fat56%21.1 g
Carbs29%24.5 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	38.9	G
Energy	333	KCAL
Protein	12.7	G
Total lipid (fat)	21.1	G
Carbohydrate, by difference	24.5	G
Fiber, total dietary	1.4	G
Total Sugars	1.9	G
Cholesterol	39.0	MG

Vitamin C, total ascorbic acid	0	MG
Thiamin	0.35	MG
Riboflavin	0.29	MG
Niacin	4.2	MG
Vitamin B-6	0.15	MG
Folate, total	69.0	UG
Vitamin B-12	0.45	UG
Vitamin E (alpha-tocopherol)	0.28	MG

Calcium, Ca	224	MG
Iron, Fe	2.0	MG
Magnesium, Mg	21.0	MG
Phosphorus, P	163	MG
Potassium, K	188	MG
Sodium, Na	693	MG
Zinc, Zn	1.3	MG
Copper, Cu	0.09	MG
Manganese, Mn	0.25	MG

Energy	1395	kJ
Ash	2.8	G
Sucrose	0.08	G
Glucose	0.46	G
Fructose	0.29	G
Lactose	0.43	G
Maltose	0.68	G
Galactose	0	G
Pantothenic acid	0.55	MG
Vitamin A, IU	260	IU
Fatty acids, total saturated	7.3	G
Fatty acids, total monounsaturated	7.7	G
Fatty acids, total polyunsaturated	3.2	G

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Nutrient Highlights

Mcdonald's Sausage Mcmuffin is a excellent source of Sodium (30% DV) — see top foods ranked by Sodium
Mcdonald's Sausage Mcmuffin is a excellent source of Protein (25% DV) — see top foods ranked by Protein
Mcdonald's Sausage Mcmuffin is a good source of Calcium (17% DV) — see top foods ranked by Calcium
Mcdonald's Sausage Mcmuffin is a good source of Zinc (12% DV) — see top foods ranked by Zinc
Mcdonald's Sausage Mcmuffin is a good source of Iron (11% DV) — see top foods ranked by Iron

Explore by Nutrient

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories333

% Daily Value*

Total Fat 21.1G27%

Cholesterol 39.0MG13%

Sodium 693MG30%

Total Carbohydrate 24.5G9%

Dietary Fiber 1.4G5%

Total Sugars 1.9G

Protein 12.7G25%

Vitamin D 0mcg0%

Calcium 224MG17%

Iron 2.0MG11%

Potassium 188MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173308.

View on USDA FoodData Central →