Mcdonald's Sausage Mcmuffin
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.McDONALD'S, Sausage McMUFFIN
Fast Foods
Macronutrients distribute relatively evenly across protein (12.7g), fat (21.1g), and carbohydrates (24.5g) per 100g. Mcdonald's Sausage Mcmuffin packs 333 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 693mg per 100g (30% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Mcdonald's Sausage Mcmuffin delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein15%12.7 g
- Fat56%21.1 g
- Carbs29%24.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 38.9 | G |
| Energy | 333 | KCAL |
| Protein | 12.7 | G |
| Total lipid (fat) | 21.1 | G |
| Carbohydrate, by difference | 24.5 | G |
| Fiber, total dietary | 1.4 | G |
| Total Sugars | 1.9 | G |
| Cholesterol | 39.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.35 | MG |
| Riboflavin | 0.29 | MG |
| Niacin | 4.2 | MG |
| Vitamin B-6 | 0.15 | MG |
| Folate, total | 69.0 | UG |
| Vitamin B-12 | 0.45 | UG |
| Vitamin E (alpha-tocopherol) | 0.28 | MG |
| Calcium, Ca | 224 | MG |
| Iron, Fe | 2.0 | MG |
| Magnesium, Mg | 21.0 | MG |
| Phosphorus, P | 163 | MG |
| Potassium, K | 188 | MG |
| Sodium, Na | 693 | MG |
| Zinc, Zn | 1.3 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.25 | MG |
| Energy | 1395 | kJ |
| Ash | 2.8 | G |
| Sucrose | 0.08 | G |
| Glucose | 0.46 | G |
| Fructose | 0.29 | G |
| Lactose | 0.43 | G |
| Maltose | 0.68 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.55 | MG |
| Vitamin A, IU | 260 | IU |
| Fatty acids, total saturated | 7.3 | G |
| Fatty acids, total monounsaturated | 7.7 | G |
| Fatty acids, total polyunsaturated | 3.2 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| item 4 oz (115g) | 383 | 14.6g | 24.2g | 28.2g |
Scaled from Mcdonald's Sausage Mcmuffin's per-100g values using USDA portion data.
More in Fast Foods
Fast Foods Sundae Caramel
Pizza Cheese Topping Regular Crust (Frozen, Cooked)
Mcdonald's Hamburger
Mcdonald's Chicken Mcnuggets
Kfc Crispy Chicken Strips
Fast Foods Submarine Sandwich Turkey Roast Beef and Ham on White Bread with Lettuce and Tomato
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Fast Foods English Muffin with Cheese and Sausage
Mcdonald's Bacon Egg & Cheese Biscuit
Restaurant Family Style Shrimp (Breaded and Fried)
Domino's 14" Sausage Pizza Crunchy Thin Crust
Fast Foods Biscuit with Egg Cheese and Bacon
Domino's 14" Pepperoni Pizza Crunchy Thin Crust
Nutrient Highlights
- Mcdonald's Sausage Mcmuffin is a excellent source of Sodium (30% DV) — see top foods ranked by Sodium
- Mcdonald's Sausage Mcmuffin is a excellent source of Protein (25% DV) — see top foods ranked by Protein
- Mcdonald's Sausage Mcmuffin is a good source of Calcium (17% DV) — see top foods ranked by Calcium
- Mcdonald's Sausage Mcmuffin is a good source of Zinc (12% DV) — see top foods ranked by Zinc
- Mcdonald's Sausage Mcmuffin is a good source of Iron (11% DV) — see top foods ranked by Iron
Dietary Considerations
At 693mg of sodium per 100g, Mcdonald's Sausage Mcmuffin should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Calcium: top 6% (#496 of 8,262)
- Sodium: top 10% (#826 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173308.
View on USDA FoodData Central →