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[N]extrient

Fast Foods English Muffin with Cheese and Sausage

SR Legacy·Comprehensive Reference Data

Fast foods, english muffin, with cheese and sausage

Fast Foods

Calories338KCAL
Protein13.3G
Fat20.7G
Carbs25.3G
Fiber0.5G

Calorie Distribution

341kcal
  • Protein16%13.3 g
  • Fat55%20.7 g
  • Carbs30%25.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water37.9G
Energy338KCAL
Protein13.3G
Total lipid (fat)20.7G
Carbohydrate, by difference25.3G
Fiber, total dietary0.50G
Total Sugars2.0G
Cholesterol43.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.48MG
Riboflavin0.20MG
Niacin4.2MG
Vitamin B-60.09MG
Folate, total51.0UG
Vitamin B-120.79UG
Vitamin A, RAE56.0UG
Vitamin E (alpha-tocopherol)0.58MG
Vitamin D (D2 + D3)0.40UG
Vitamin K (phylloquinone)2.2UG
Calcium, Ca210MG
Iron, Fe3.1MG
Magnesium, Mg21.0MG
Phosphorus, P168MG
Potassium, K179MG
Sodium, Na668MG
Zinc, Zn1.2MG
Copper, Cu0.25MG
Manganese, Mn0.28MG
Selenium, Se25.3UG
Energy1415kJ
Ash2.8G
Sucrose0.07G
Glucose0.43G
Fructose0.27G
Lactose0.43G
Maltose0.77G
Galactose0G
Starch20.1G
Pantothenic acid0.70MG
Folic acid34.0UG
Folate, food17.0UG
Folate, DFE75.0UG
Choline, total29.8MG
Betaine19.1MG
Vitamin B-12, added0UG
Retinol55.0UG
Carotene, beta22.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU219IU
Lycopene0UG
Lutein + zeaxanthin22.0UG
Vitamin E, added0MG
Tocopherol, beta0.02MG
Tocopherol, gamma0.43MG
Tocopherol, delta0.10MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units17.0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated8.2G
SFA 4:00G
SFA 6:00G
SFA 8:00.09G
SFA 10:00.11G
SFA 12:00.12G
SFA 14:00.59G
SFA 15:00.05G
SFA 16:04.7G
SFA 17:00.07G
SFA 18:02.4G
SFA 20:00.08G
SFA 22:00G
SFA 24:00.01G
Fatty acids, total monounsaturated7.9G
MUFA 14:10.06G
MUFA 15:10G
MUFA 16:10.45G
MUFA 17:10G
MUFA 18:17.3G
MUFA 20:10.12G
MUFA 22:10G
Fatty acids, total polyunsaturated3.1G
PUFA 18:22.5G
PUFA 18:30.16G
PUFA 18:40.05G
PUFA 20:2 n-6 c,c0.30G
PUFA 20:30.05G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.04G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.14G
Threonine0.48G
Isoleucine0.50G
Leucine0.93G
Lysine0.69G
Methionine0.23G
Cystine0.18G
Phenylalanine0.55G
Tyrosine0.36G
Valine0.59G
Arginine0.58G
Histidine0.34G
Alanine0.55G
Aspartic acid0.94G
Glutamic acid2.9G
Glycine0.60G
Proline1.0G
Serine0.59G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Fast Foods English Muffin with Cheese and Sausage is a excellent source of Sodium (29% DV) — see top foods ranked by Sodium
  • Fast Foods English Muffin with Cheese and Sausage is a excellent source of Protein (27% DV) — see top foods ranked by Protein
  • Fast Foods English Muffin with Cheese and Sausage is a good source of Iron (17% DV) — see top foods ranked by Iron
  • Fast Foods English Muffin with Cheese and Sausage is a good source of Calcium (16% DV) — see top foods ranked by Calcium
  • Fast Foods English Muffin with Cheese and Sausage is a good source of Zinc (11% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories338
% Daily Value*
Total Fat 20.7G27%
Cholesterol 43.0MG14%
Sodium 668MG29%
Total Carbohydrate 25.3G9%
Dietary Fiber 0.50G2%
Total Sugars 2.0G
Protein 13.3G27%
Vitamin D 0.40UG2%
Calcium 210MG16%
Iron 3.1MG17%
Potassium 179MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172032.

View on USDA FoodData Central →