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[N]extrient

Mcdonald's Deluxe Breakfast with Syrup and Margarine

SR Legacy·Comprehensive Reference Data

McDONALD'S, Deluxe Breakfast, with syrup and margarine

Fast Foods

Macronutrients distribute relatively evenly across protein (7.6g), fat (15.2g), and carbohydrates (29.5g) per 100g. Mcdonald's Deluxe Breakfast with Syrup and Margarine packs 285 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 437mg per 100g (19% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Mcdonald's Deluxe Breakfast with Syrup and Margarine delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value. Contains 109mg of cholesterol per 100g (36% DV), which may matter for individuals actively managing cholesterol.

Calories285KCAL
Protein7.6G
Fat15.2G
Carbs29.5G
Fiber1G

Calorie Distribution

285kcal
  • Protein11%7.6 g
  • Fat48%15.2 g
  • Carbs41%29.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water45.9G
Energy285KCAL
Protein7.6G
Total lipid (fat)15.2G
Carbohydrate, by difference29.5G
Fiber, total dietary1.0G
Total Sugars9.9G
Cholesterol109MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.21MG
Riboflavin0.28MG
Niacin1.9MG
Vitamin B-60.12MG
Vitamin B-120.35UG
Calcium, Ca50.0MG
Iron, Fe1.5MG
Magnesium, Mg13.0MG
Phosphorus, P216MG
Potassium, K170MG
Sodium, Na437MG
Zinc, Zn0.69MG
Copper, Cu0.07MG
Manganese, Mn0.13MG
Energy1193kJ
Ash1.8G
Pantothenic acid0.62MG
Vitamin A, IU258IU
Fatty acids, total saturated4.6G
Fatty acids, total monounsaturated5.2G
Fatty acids, total polyunsaturated2.8G

Common Serving Sizes

ServingCalProteinFatCarbs
item 14.8 oz (420g)119731.8g64g123.8g

Scaled from Mcdonald's Deluxe Breakfast with Syrup and Margarine's per-100g values using USDA portion data.

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Nutrient Highlights

  • Mcdonald's Deluxe Breakfast with Syrup and Margarine is a good source of Sodium (19% DV) — see top foods ranked by Sodium
  • Mcdonald's Deluxe Breakfast with Syrup and Margarine is a good source of Protein (15% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 437mg of sodium per 100g, Mcdonald's Deluxe Breakfast with Syrup and Margarine should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories285
% Daily Value*
Total Fat 15.2G20%
Cholesterol 109MG36%
Sodium 437MG19%
Total Carbohydrate 29.5G11%
Dietary Fiber 1.0G4%
Total Sugars 9.9G
Protein 7.6G15%
Vitamin D 0mcg0%
Calcium 50.0MG4%
Iron 1.5MG8%
Potassium 170MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173309.

View on USDA FoodData Central →