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[N]extrient

Subway (Oven Roasted Chicken Sub on White Bread with Lettuce and Tomato)

SR Legacy·Comprehensive Reference Data

SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato

Fast Foods

Calories157KCAL
Protein10.8G
Fat3.1G
Carbs21.4G
Fiber1.2G

Calorie Distribution

157kcal
  • Protein28%10.8 g
  • Fat18%3.1 g
  • Carbs55%21.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.1G
Energy157KCAL
Protein10.8G
Total lipid (fat)3.1G
Carbohydrate, by difference21.4G
Fiber, total dietary1.2G
Total Sugars3.0G
Cholesterol23.0MG
Vitamin C, total ascorbic acid1.2MG
Thiamin1.2MG
Riboflavin0.23MG
Niacin5.2MG
Vitamin B-60.26MG
Folate, total68.0UG
Vitamin B-120.08UG
Vitamin A, RAE5.0UG
Vitamin E (alpha-tocopherol)0.42MG
Calcium, Ca154MG
Iron, Fe1.7MG
Magnesium, Mg22.0MG
Phosphorus, P145MG
Potassium, K198MG
Sodium, Na268MG
Zinc, Zn0.66MG
Copper, Cu0.08MG
Manganese, Mn0.28MG
Selenium, Se16.8UG
Energy657kJ
Ash1.5G
Sucrose0G
Glucose0.97G
Fructose1.3G
Lactose0G
Maltose0.72G
Galactose0G
Starch16.0G
Pantothenic acid0.65MG
Retinol2.0UG
Carotene, beta34.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU64.0IU
Lycopene224UG
Lutein + zeaxanthin75.0UG
Tocopherol, beta0.07MG
Tocopherol, gamma0.39MG
Tocopherol, delta0.13MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0.31MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Fatty acids, total saturated0.72G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.01G
SFA 15:00.002G
SFA 16:00.55G
SFA 17:00.003G
SFA 18:00.14G
SFA 20:00.005G
SFA 22:00.006G
SFA 24:00.003G
Fatty acids, total monounsaturated0.93G
MUFA 14:10.002G
MUFA 15:10G
MUFA 16:10.09G
MUFA 16:1 c0.09G
MUFA 17:10.002G
MUFA 18:10.82G
MUFA 18:1 c0.81G
MUFA 20:10.02G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated0.95G
PUFA 18:20.84G
PUFA 18:2 n-6 c,c0.83G
PUFA 18:2 CLAs0.003G
PUFA 18:30.07G
PUFA 18:3 n-3 c,c,c (ALA)0.07G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.004G
PUFA 20:30.008G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.007G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:40.008G
PUFA 22:5 n-3 (DPA)0.002G
PUFA 22:6 n-3 (DHA)0.002G
Fatty acids, total trans0.01G
Fatty acids, total trans-monoenoic0.008G
TFA 16:1 t0G
TFA 18:1 t0.008G
TFA 22:1 t0G
TFA 18:2 t not further defined0.007G
Fatty acids, total trans-polyenoic0.007G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Subway (Oven Roasted Chicken Sub on White Bread with Lettuce and Tomato) is a excellent source of Protein (22% DV) — see top foods ranked by Protein
  • Subway (Oven Roasted Chicken Sub on White Bread with Lettuce and Tomato) is a good source of Calcium (12% DV) — see top foods ranked by Calcium
  • Subway (Oven Roasted Chicken Sub on White Bread with Lettuce and Tomato) is a good source of Sodium (12% DV) — see top foods ranked by Sodium
  • Subway (Oven Roasted Chicken Sub on White Bread with Lettuce and Tomato) is a good source of Iron (10% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories157
% Daily Value*
Total Fat 3.1G4%
Cholesterol 23.0MG8%
Sodium 268MG12%
Total Carbohydrate 21.4G8%
Dietary Fiber 1.2G4%
Total Sugars 3.0G
Protein 10.8G22%
Vitamin D 0mcg0%
Calcium 154MG12%
Iron 1.7MG10%
Potassium 198MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170314.

View on USDA FoodData Central →