Subway Turkey Breast Sub on White Bread with Lettuce and Tomato
USDA SR LegacySUBWAY, turkey breast sub on white bread with lettuce and tomato
Fast Foods
Calories147KCAL
Protein9.1G
Fat2.3G
Carbs22.4G
Fiber1.3G
Serving Size
g
Nutrition Facts per 100g
| Water | 64.3 | G |
| Energy | 147 | KCAL |
| Protein | 9.1 | G |
| Total lipid (fat) | 2.3 | G |
| Carbohydrate, by difference | 22.4 | G |
| Fiber, total dietary | 1.3 | G |
| Total Sugars | 3.1 | G |
| Cholesterol | 10.0 | MG |
| Vitamin C, total ascorbic acid | 1.2 | MG |
| Thiamin | 0.27 | MG |
| Riboflavin | 0.23 | MG |
| Niacin | 4.6 | MG |
| Vitamin B-6 | 0.18 | MG |
| Folate, total | 66.0 | UG |
| Vitamin B-12 | 0.12 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.28 | MG |
| Calcium, Ca | 169 | MG |
| Iron, Fe | 1.8 | MG |
| Magnesium, Mg | 23.0 | MG |
| Phosphorus, P | 122 | MG |
| Potassium, K | 253 | MG |
| Sodium, Na | 317 | MG |
| Zinc, Zn | 0.66 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.30 | MG |
| Selenium, Se | 17.0 | UG |
| Energy | 615 | kJ |
| Ash | 1.8 | G |
| Sucrose | 0 | G |
| Glucose | 1.2 | G |
| Fructose | 1.3 | G |
| Lactose | 0 | G |
| Maltose | 0.63 | G |
| Galactose | 0 | G |
| Starch | 16.7 | G |
| Pantothenic acid | 0.42 | MG |
| Retinol | 0 | UG |
| Carotene, beta | 28.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 47.0 | IU |
| Lycopene | 207 | UG |
| Lutein + zeaxanthin | 72.0 | UG |
| Tocopherol, beta | 0.07 | MG |
| Tocopherol, gamma | 0.56 | MG |
| Tocopherol, delta | 0.19 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0.37 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Fatty acids, total saturated | 0.48 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.007 | G |
| SFA 15:0 | 0.003 | G |
| SFA 16:0 | 0.34 | G |
| SFA 17:0 | 0.004 | G |
| SFA 18:0 | 0.11 | G |
| SFA 20:0 | 0.005 | G |
| SFA 22:0 | 0.006 | G |
| SFA 24:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 0.52 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 16:1 c | 0.02 | G |
| MUFA 17:1 | 0.002 | G |
| MUFA 18:1 | 0.49 | G |
| MUFA 18:1 c | 0.48 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0.001 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 24:1 c | 0.001 | G |
| Fatty acids, total polyunsaturated | 1.0 | G |
| PUFA 18:2 | 0.92 | G |
| PUFA 18:2 n-6 c,c | 0.91 | G |
| PUFA 18:2 CLAs | 0.001 | G |
| PUFA 18:3 | 0.09 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.08 | G |
| PUFA 18:3 n-6 c,c,c | 0.004 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.003 | G |
| PUFA 20:3 | 0.002 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0.002 | G |
| PUFA 20:4 | 0.01 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:4 | 0.008 | G |
| PUFA 22:5 n-3 (DPA) | 0.002 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Fatty acids, total trans | 0.02 | G |
| Fatty acids, total trans-monoenoic | 0.008 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.008 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.01 | G |
| Fatty acids, total trans-polyenoic | 0.01 | G |
More in Fast Foods
Burger King Whopper No Cheese
233 kcal10.7g protein
Mcdonald's Hotcakes and Sausage
294 kcal7.8g protein
Taco Bell Nachos Supreme
223 kcal6.2g protein
Mcdonald's Filet-o-fish
282 kcal11.3g protein
Fast Foods Bagel with Egg Sausage Patty Cheese and Condiments
295 kcal13g protein
Pizza Hut 14" Cheese Pizza Thin 'n Crispy Crust
306 kcal13.4g protein