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[N]extrient

Subway Black Forest Ham Sub on White Bread with Lettuce and Tomato

SR Legacy·Comprehensive Reference Data

SUBWAY, black forest ham sub on white bread with lettuce and tomato

Fast Foods

Calories151KCAL
Protein9.1G
Fat2.5G
Carbs22.9G
Fiber1.3G

Calorie Distribution

151kcal
  • Protein24%9.1 g
  • Fat15%2.5 g
  • Carbs61%22.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.3G
Energy151KCAL
Protein9.1G
Total lipid (fat)2.5G
Carbohydrate, by difference22.9G
Fiber, total dietary1.3G
Total Sugars3.5G
Cholesterol12.0MG
Vitamin C, total ascorbic acid0.90MG
Thiamin0.38MG
Riboflavin0.24MG
Niacin4.2MG
Vitamin B-60.17MG
Folate, total72.0UG
Vitamin B-120.12UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.29MG
Calcium, Ca169MG
Iron, Fe1.8MG
Magnesium, Mg20.0MG
Phosphorus, P116MG
Potassium, K367MG
Sodium, Na396MG
Zinc, Zn0.88MG
Copper, Cu0.08MG
Manganese, Mn0.30MG
Selenium, Se17.3UG
Energy631kJ
Ash2.2G
Sucrose0G
Glucose1.5G
Fructose1.3G
Lactose0G
Maltose0.69G
Galactose0G
Starch17.3G
Pantothenic acid0.43MG
Retinol0UG
Carotene, beta25.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU41.0IU
Lycopene167UG
Lutein + zeaxanthin76.0UG
Tocopherol, beta0.08MG
Tocopherol, gamma0.46MG
Tocopherol, delta0.13MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0.36MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Fatty acids, total saturated0.63G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.001G
SFA 12:00.001G
SFA 14:00.01G
SFA 15:00.002G
SFA 16:00.43G
SFA 17:00.004G
SFA 18:00.16G
SFA 20:00.006G
SFA 22:00.005G
SFA 24:00.003G
Fatty acids, total monounsaturated0.76G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.04G
MUFA 16:1 c0.04G
MUFA 17:10.003G
MUFA 18:10.71G
MUFA 18:1 c0.70G
MUFA 20:10.01G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.83G
PUFA 18:20.73G
PUFA 18:2 n-6 c,c0.73G
PUFA 18:2 CLAs0.002G
PUFA 18:30.07G
PUFA 18:3 n-3 c,c,c (ALA)0.06G
PUFA 18:3 n-6 c,c,c0.003G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.006G
PUFA 20:30.005G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.004G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40.007G
PUFA 22:5 n-3 (DPA)0.001G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.01G
Fatty acids, total trans-monoenoic0.006G
TFA 16:1 t0G
TFA 18:1 t0.006G
TFA 22:1 t0G
TFA 18:2 t not further defined0.007G
Fatty acids, total trans-polyenoic0.007G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Subway Turkey Breast Sub on White Bread with Lettuce and Tomato

147 kcal9.12g protein

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Nutrient Highlights

  • Subway Black Forest Ham Sub on White Bread with Lettuce and Tomato is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Subway Black Forest Ham Sub on White Bread with Lettuce and Tomato is a good source of Sodium (17% DV) — see top foods ranked by Sodium
  • Subway Black Forest Ham Sub on White Bread with Lettuce and Tomato is a good source of Calcium (13% DV) — see top foods ranked by Calcium
  • Subway Black Forest Ham Sub on White Bread with Lettuce and Tomato is a good source of Iron (10% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories151
% Daily Value*
Total Fat 2.5G3%
Cholesterol 12.0MG4%
Sodium 396MG17%
Total Carbohydrate 22.9G8%
Dietary Fiber 1.3G5%
Total Sugars 3.5G
Protein 9.1G18%
Vitamin D 0mcg0%
Calcium 169MG13%
Iron 1.8MG10%
Potassium 367MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170712.

View on USDA FoodData Central →