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[N]extrient

Pizza Hut 12" Super Supreme Pizza Hand-tossed Crust

SR Legacy·Comprehensive Reference Data

PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust

Fast Foods

Calories243KCAL
Protein10.9G
Fat10.7G
Carbs25.6G
Fiber2G

Calorie Distribution

242kcal
  • Protein18%10.9 g
  • Fat40%10.7 g
  • Carbs42%25.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water50.2G
Energy243KCAL
Protein10.9G
Total lipid (fat)10.7G
Carbohydrate, by difference25.6G
Fiber, total dietary2.0G
Total Sugars3.7G
Cholesterol20.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.27MG
Riboflavin0.24MG
Niacin3.6MG
Vitamin B-60.15MG
Vitamin B-120.62UG
Vitamin A, RAE36.0UG
Vitamin E (alpha-tocopherol)0.77MG
Vitamin K (phylloquinone)7.3UG
Calcium, Ca129MG
Iron, Fe2.0MG
Magnesium, Mg23.0MG
Phosphorus, P200MG
Potassium, K233MG
Sodium, Na689MG
Zinc, Zn1.4MG
Copper, Cu0.13MG
Manganese, Mn0.32MG
Selenium, Se19.5UG
Energy1015kJ
Ash2.6G
Sucrose0G
Glucose0.74G
Fructose0.90G
Lactose0.28G
Maltose1.7G
Galactose0.07G
Starch16.5G
Pantothenic acid0.44MG
Retinol35.0UG
Vitamin A, IU137IU
Tocopherol, beta0.03MG
Tocopherol, gamma0.88MG
Tocopherol, delta0.28MG
Tocotrienol, alpha0.04MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated4.6G
SFA 8:00.05G
SFA 10:00.11G
SFA 12:00.12G
SFA 14:00.49G
SFA 15:00.05G
SFA 16:02.5G
SFA 17:00.05G
SFA 18:01.2G
SFA 20:00.02G
SFA 22:00.002G
Fatty acids, total monounsaturated4.0G
MUFA 14:10.04G
MUFA 15:10G
MUFA 16:10.20G
MUFA 17:10G
MUFA 18:13.7G
MUFA 20:10.05G
Fatty acids, total polyunsaturated1.7G
PUFA 18:21.5G
PUFA 18:30.15G
PUFA 18:3 n-3 c,c,c (ALA)0.15G
PUFA 18:3 n-6 c,c,c0G
PUFA 20:2 n-6 c,c0.03G
PUFA 20:30G
PUFA 20:40.03G
Tryptophan0.10G
Threonine0.38G
Isoleucine0.48G
Leucine0.93G
Lysine0.71G
Methionine0.21G
Cystine0.15G
Phenylalanine0.55G
Tyrosine0.42G
Valine0.60G
Arginine0.53G
Histidine0.32G
Alanine0.48G
Aspartic acid0.83G
Glutamic acid2.8G
Glycine0.44G
Proline1.0G
Serine0.58G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Domino's 14" Extravaganzza Feast Pizza Classic Hand-tossed Crust

244 kcal10.33g protein

Digiorno Pizza Supreme Topping Rising Crust (Frozen, Baked)

255 kcal11.74g protein

Fast Food Pizza Chain 14" Pizza Meat and Vegetable Topping Regular Crust

244 kcal11.02g protein

Pizza Hut 14" Super Supreme Pizza Hand-tossed Crust

248 kcal11.34g protein

Pizza Hut 12" Cheese Pizza Pan Crust

280 kcal11.73g protein

Pizza Hut 12" Pepperoni Pizza Hand-tossed Crust

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Nutrient Highlights

  • Pizza Hut 12" Super Supreme Pizza Hand-tossed Crust is a excellent source of Sodium (30% DV) — see top foods ranked by Sodium
  • Pizza Hut 12" Super Supreme Pizza Hand-tossed Crust is a excellent source of Protein (22% DV) — see top foods ranked by Protein
  • Pizza Hut 12" Super Supreme Pizza Hand-tossed Crust is a good source of Zinc (13% DV) — see top foods ranked by Zinc
  • Pizza Hut 12" Super Supreme Pizza Hand-tossed Crust is a good source of Iron (11% DV) — see top foods ranked by Iron
  • Pizza Hut 12" Super Supreme Pizza Hand-tossed Crust is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories243
% Daily Value*
Total Fat 10.7G14%
Cholesterol 20.0MG7%
Sodium 689MG30%
Total Carbohydrate 25.6G9%
Dietary Fiber 2.0G7%
Total Sugars 3.7G
Protein 10.9G22%
Vitamin D 0mcg0%
Calcium 129MG10%
Iron 2.0MG11%
Potassium 233MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173281.

View on USDA FoodData Central →