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[N]extrient

Fast Food Pizza Chain 14" Pizza Meat and Vegetable Topping Regular Crust

SR Legacy·Comprehensive Reference Data

Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust

Fast Foods

Calories244KCAL
Protein11G
Fat10.9G
Carbs25.4G
Fiber2.2G

Calorie Distribution

244kcal
  • Protein18%11 g
  • Fat40%10.9 g
  • Carbs42%25.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water50.4G
Energy244KCAL
Protein11.0G
Total lipid (fat)10.9G
Carbohydrate, by difference25.4G
Fiber, total dietary2.2G
Total Sugars3.7G
Cholesterol27.0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.26MG
Riboflavin0.27MG
Niacin3.1MG
Vitamin B-60.10MG
Folate, total62.0UG
Vitamin B-120.68UG
Vitamin A, RAE61.0UG
Vitamin E (alpha-tocopherol)0.86MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)6.2UG
Calcium, Ca120MG
Iron, Fe1.9MG
Magnesium, Mg23.0MG
Phosphorus, P183MG
Potassium, K184MG
Sodium, Na589MG
Zinc, Zn1.2MG
Copper, Cu0.14MG
Manganese, Mn0.27MG
Selenium, Se23.1UG
Energy1020kJ
Ash2.3G
Sucrose0.08G
Glucose1.1G
Fructose1.1G
Lactose0.17G
Maltose1.2G
Galactose0.10G
Starch18.7G
Pantothenic acid0.46MG
Folic acid36.0UG
Folate, food26.0UG
Folate, DFE87.0UG
Choline, total21.7MG
Betaine23.7MG
Vitamin B-12, added0UG
Retinol54.0UG
Carotene, beta81.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU315IU
Lycopene1689UG
Lutein + zeaxanthin26.0UG
Vitamin E, added0MG
Tocopherol, beta0.04MG
Tocopherol, gamma0.93MG
Tocopherol, delta0.27MG
Tocotrienol, alpha0.06MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.04MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)2.0UG
Fatty acids, total saturated4.4G
SFA 4:00.15G
SFA 6:00.03G
SFA 8:00.04G
SFA 10:00.09G
SFA 12:00.11G
SFA 13:00G
SFA 14:00.45G
SFA 15:00.04G
SFA 16:02.3G
SFA 17:00.05G
SFA 18:01.1G
SFA 20:00.02G
SFA 22:00.002G
SFA 24:00G
Fatty acids, total monounsaturated3.8G
MUFA 14:10.04G
MUFA 15:10G
MUFA 16:10.20G
MUFA 17:10.01G
MUFA 18:13.5G
MUFA 20:10.04G
MUFA 22:10.001G
Fatty acids, total polyunsaturated1.9G
PUFA 18:21.5G
PUFA 18:30.16G
PUFA 18:3 n-3 c,c,c (ALA)0.14G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40.03G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.11G
Threonine0.40G
Isoleucine0.48G
Leucine0.92G
Lysine0.61G
Methionine0.22G
Cystine0.18G
Phenylalanine0.55G
Tyrosine0.39G
Valine0.58G
Arginine0.51G
Histidine0.33G
Alanine0.45G
Aspartic acid0.86G
Glutamic acid2.9G
Glycine0.42G
Proline1.1G
Serine0.60G
Hydroxyproline0.01G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pizza Hut 14" Super Supreme Pizza Hand-tossed Crust

248 kcal11.34g protein

Pizza Hut 12" Super Supreme Pizza Hand-tossed Crust

243 kcal10.9g protein

Domino's 14" Extravaganzza Feast Pizza Classic Hand-tossed Crust

244 kcal10.33g protein

Fast Food Pizza Chain 14" Pizza Sausage Topping Regular Crust

280 kcal11.5g protein

Pizza Cheese Topping Thin Crust (Frozen, Cooked)

263 kcal11.91g protein

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Nutrient Highlights

  • Fast Food Pizza Chain 14" Pizza Meat and Vegetable Topping Regular Crust is a excellent source of Sodium (26% DV) — see top foods ranked by Sodium
  • Fast Food Pizza Chain 14" Pizza Meat and Vegetable Topping Regular Crust is a excellent source of Protein (22% DV) — see top foods ranked by Protein
  • Fast Food Pizza Chain 14" Pizza Meat and Vegetable Topping Regular Crust is a good source of Zinc (11% DV) — see top foods ranked by Zinc
  • Fast Food Pizza Chain 14" Pizza Meat and Vegetable Topping Regular Crust is a good source of Iron (10% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories244
% Daily Value*
Total Fat 10.9G14%
Cholesterol 27.0MG9%
Sodium 589MG26%
Total Carbohydrate 25.4G9%
Dietary Fiber 2.2G8%
Total Sugars 3.7G
Protein 11.0G22%
Vitamin D 0UG0%
Calcium 120MG9%
Iron 1.9MG10%
Potassium 184MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172055.

View on USDA FoodData Central →