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[N]extrient

Pizza Cheese Topping Thin Crust (Frozen, Cooked)

SR Legacy·Comprehensive Reference Data

Pizza, cheese topping, thin crust, frozen, cooked

Fast Foods

Macronutrients distribute relatively evenly across protein (11.9g), fat (11.1g), and carbohydrates (28.8g) per 100g. Pizza Cheese Topping Thin Crust (Frozen, Cooked) packs 263 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 471mg per 100g (20% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Pizza Cheese Topping Thin Crust (Frozen, Cooked) delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories263KCAL
Protein11.9G
Fat11.1G
Carbs28.8G
Fiber3G

Calorie Distribution

263kcal
  • Protein18%11.9 g
  • Fat38%11.1 g
  • Carbs44%28.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water46.0G
Energy263KCAL
Protein11.9G
Total lipid (fat)11.1G
Carbohydrate, by difference28.8G
Fiber, total dietary3.0G
Total Sugars3.7G
Cholesterol21.0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.10MG
Riboflavin0.13MG
Niacin1.3MG
Vitamin B-60.13MG
Folate, total87.0UG
Vitamin B-120.62UG
Vitamin A, RAE72.0UG
Vitamin E (alpha-tocopherol)0.74MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)4.2UG
Calcium, Ca228MG
Iron, Fe2.1MG
Magnesium, Mg24.0MG
Phosphorus, P215MG
Potassium, K201MG
Sodium, Na471MG
Zinc, Zn1.5MG
Copper, Cu0.09MG
Manganese, Mn0.33MG
Selenium, Se21.4UG
Energy1098kJ
Ash2.2G
Sucrose0.10G
Glucose0.88G
Fructose1.3G
Lactose0.38G
Maltose0.85G
Galactose0.24G
Pantothenic acid0.50MG
Folic acid51.0UG
Folate, food36.0UG
Folate, DFE122UG
Choline, total18.9MG
Vitamin B-12, added0UG
Retinol64.0UG
Carotene, beta97.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU374IU
Lycopene2013UG
Lutein + zeaxanthin30.0UG
Vitamin E, added0MG
Tocopherol, beta0.05MG
Tocopherol, gamma1.1MG
Tocopherol, delta0.30MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.01MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)2.8UG
Fatty acids, total saturated5.7G
SFA 4:00.16G
SFA 6:00.13G
SFA 8:00.07G
SFA 10:00.18G
SFA 12:00.20G
SFA 14:00.71G
SFA 15:00.08G
SFA 16:03.1G
SFA 17:00.05G
SFA 18:00.98G
SFA 20:00.02G
SFA 22:00.01G
SFA 24:00.007G
Fatty acids, total monounsaturated3.0G
MUFA 14:10.05G
MUFA 15:10G
MUFA 16:10.14G
MUFA 16:1 c0.12G
MUFA 17:10.01G
MUFA 18:12.8G
MUFA 18:1 c2.6G
MUFA 20:10.02G
MUFA 22:10.002G
MUFA 22:1 c0.002G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.7G
PUFA 18:21.5G
PUFA 18:2 n-6 c,c1.4G
PUFA 18:2 CLAs0.05G
PUFA 18:30.11G
PUFA 18:3 n-3 c,c,c (ALA)0.11G
PUFA 18:3 n-6 c,c,c0.003G
PUFA 18:40.002G
PUFA 20:2 n-6 c,c0.004G
PUFA 20:30.01G
PUFA 20:3 n-30G
PUFA 20:3 n-60.009G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:40.003G
PUFA 22:5 n-3 (DPA)0.006G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.28G
Fatty acids, total trans-monoenoic0.21G
TFA 16:1 t0.02G
TFA 18:1 t0.19G
TFA 22:1 t0G
TFA 18:2 t not further defined0.07G
Fatty acids, total trans-polyenoic0.07G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
slice (69g)1818.2g7.6g19.9g
pie (556g)146266.2g61.5g160.1g

Scaled from Pizza Cheese Topping Thin Crust (Frozen, Cooked)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pizza Hut 14" Cheese Pizza Thin 'n Crispy Crust

306 kcal13.37g protein

Pizza Meat Topping Thick Crust (Frozen, Cooked)

274 kcal11.76g protein

Fast Food Pizza Chain 14" Pizza Cheese Topping Stuffed Crust

274 kcal12.23g protein

Pizza Hut 14" Cheese Pizza Stuffed Crust

274 kcal12.23g protein

Fast Food Pizza Chain 14" Pizza Meat and Vegetable Topping Regular Crust

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Pizza Hut 14" Pepperoni Pizza Hand-tossed Crust

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Nutrient Highlights

  • Pizza Cheese Topping Thin Crust (Frozen, Cooked) is a excellent source of Protein (24% DV) — see top foods ranked by Protein
  • Pizza Cheese Topping Thin Crust (Frozen, Cooked) is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
  • Pizza Cheese Topping Thin Crust (Frozen, Cooked) is a good source of Calcium (18% DV) — see top foods ranked by Calcium
  • Pizza Cheese Topping Thin Crust (Frozen, Cooked) is a good source of Zinc (14% DV) — see top foods ranked by Zinc
  • Pizza Cheese Topping Thin Crust (Frozen, Cooked) is a good source of Iron (12% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 471mg of sodium per 100g, Pizza Cheese Topping Thin Crust (Frozen, Cooked) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 6% (#496 of 8,262)
  • Fiber: top 18% (#1,487 of 8,262)
  • Sodium: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories263
% Daily Value*
Total Fat 11.1G14%
Cholesterol 21.0MG7%
Sodium 471MG20%
Total Carbohydrate 28.8G10%
Dietary Fiber 3.0G11%
Total Sugars 3.7G
Protein 11.9G24%
Vitamin D 0UG0%
Calcium 228MG18%
Iron 2.1MG12%
Potassium 201MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170373.

View on USDA FoodData Central →