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[N]extrient

Popeyes Mild Drumstick Meat and Skin with Breading (Fried Chicken)

SR Legacy·Comprehensive Reference Data

POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading

Fast Foods

A 100g serving covers 51% of the daily recommended Selenium, making Popeyes Mild Drumstick Meat and Skin with Breading (Fried Chicken) one of the more concentrated dietary sources of this nutrient. Both protein (20.4g) and fat (19.1g) are substantial, making Popeyes Mild Drumstick Meat and Skin with Breading (Fried Chicken) a calorie-efficient source of both macronutrients. Popeyes Mild Drumstick Meat and Skin with Breading (Fried Chicken) packs 293 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 588mg per 100g (26% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Popeyes Mild Drumstick Meat and Skin with Breading (Fried Chicken) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value. Contains 108mg of cholesterol per 100g (36% DV), which may matter for individuals actively managing cholesterol.

Calories293KCAL
Protein20.4G
Fat19.1G
Carbs9.8G
Fiber0g

Calorie Distribution

293kcal
  • Protein28%20.4 g
  • Fat59%19.1 g
  • Carbs13%9.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water48.1G
Energy293KCAL
Protein20.4G
Total lipid (fat)19.1G
Carbohydrate, by difference9.8G
Cholesterol108MG
Thiamin0.10MG
Riboflavin0.25MG
Niacin5.4MG
Vitamin B-60.23MG
Vitamin B-120.62UG
Calcium, Ca20.0MG
Iron, Fe1.1MG
Magnesium, Mg22.0MG
Phosphorus, P171MG
Potassium, K261MG
Sodium, Na588MG
Zinc, Zn1.8MG
Copper, Cu0.07MG
Manganese, Mn0.12MG
Selenium, Se27.9UG
Energy1228kJ
Ash2.4G
Pantothenic acid1.2MG
Retinol23.0UG
Fatty acids, total saturated6.6G
SFA 4:00.003G
SFA 6:00.001G
SFA 8:00.003G
SFA 10:00.008G
SFA 12:00.01G
SFA 14:00.31G
SFA 15:00.04G
SFA 16:04.2G
SFA 17:00.10G
SFA 18:01.8G
SFA 20:00.02G
SFA 22:00.007G
SFA 24:00.005G
Fatty acids, total monounsaturated8.5G
MUFA 14:10.07G
MUFA 15:10.003G
MUFA 16:11.1G
MUFA 16:1 c1.0G
MUFA 17:10.05G
MUFA 18:17.2G
MUFA 18:1 c6.8G
MUFA 20:10.07G
MUFA 22:10.004G
MUFA 22:1 c0.004G
MUFA 24:1 c0.006G
Fatty acids, total polyunsaturated2.2G
PUFA 18:22.0G
PUFA 18:2 n-6 c,c1.9G
PUFA 18:2 CLAs0.04G
PUFA 18:30.11G
PUFA 18:3 n-3 c,c,c (ALA)0.09G
PUFA 18:3 n-6 c,c,c0.02G
PUFA 18:40.003G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30.03G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.03G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:40.02G
PUFA 22:5 n-3 (DPA)0.006G
PUFA 22:6 n-3 (DHA)0.003G
Fatty acids, total trans0.54G
Fatty acids, total trans-monoenoic0.48G
TFA 16:1 t0.03G
TFA 18:1 t0.45G
TFA 22:1 t0G
TFA 18:2 t not further defined0.05G
Fatty acids, total trans-polyenoic0.05G
Tryptophan0.16G
Threonine0.67G
Isoleucine0.60G
Leucine1.2G
Lysine0.89G
Methionine0.30G
Cystine0.24G
Phenylalanine0.78G
Tyrosine0.63G
Valine0.74G
Arginine1.2G
Histidine0.49G
Alanine1.2G
Aspartic acid1.4G
Glutamic acid4.8G
Glycine1.7G
Proline1.6G
Serine0.80G
Hydroxyproline0.53G

Common Serving Sizes

ServingCalProteinFatCarbs
drumstick, bone and skin removed (44g)1299g8.4g4.3g
drumstick, without skin (59g)17312.1g11.3g5.8g
drumstick, with skin (76g)22315.5g14.5g7.5g

Scaled from Popeyes Mild Drumstick Meat and Skin with Breading (Fried Chicken)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Popeyes Mild Drumstick Meat and Skin with Breading (Fried Chicken) is a excellent source of Protein (41% DV) — see top foods ranked by Protein
  • Popeyes Mild Drumstick Meat and Skin with Breading (Fried Chicken) is a excellent source of Sodium (26% DV) — see top foods ranked by Sodium
  • Popeyes Mild Drumstick Meat and Skin with Breading (Fried Chicken) is a good source of Zinc (16% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 588mg of sodium per 100g, Popeyes Mild Drumstick Meat and Skin with Breading (Fried Chicken) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Popeyes Mild Drumstick Meat and Skin with Breading (Fried Chicken) fits well in high-protein, low-carb eating patterns with 20.4g protein and only 9.8g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories293
% Daily Value*
Total Fat 19.1G25%
Cholesterol 108MG36%
Sodium 588MG26%
Total Carbohydrate 9.8G4%
Dietary Fiber 0g0%
Total Sugars 0
Protein 20.4G41%
Vitamin D 0mcg0%
Calcium 20.0MG2%
Iron 1.1MG6%
Potassium 261MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170354.

View on USDA FoodData Central →