Chicken Back Meat and Skin Batter (Cooked, Fried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter
Poultry Products
A 100g serving covers 53% of the daily recommended Selenium, making Chicken Back Meat and Skin Batter (Cooked, Fried) one of the more concentrated dietary sources of this nutrient. Both protein (22g) and fat (21.9g) are substantial, making Chicken Back Meat and Skin Batter (Cooked, Fried) a calorie-efficient source of both macronutrients. Chicken Back Meat and Skin Batter (Cooked, Fried) packs 331 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 317mg of sodium per 100g, Chicken Back Meat and Skin Batter (Cooked, Fried) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Chicken Back Meat and Skin Batter (Cooked, Fried) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein27%22 g
- Fat60%21.9 g
- Carbs13%10.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 44.5 | G |
| Energy | 331 | KCAL |
| Protein | 22.0 | G |
| Total lipid (fat) | 21.9 | G |
| Carbohydrate, by difference | 10.3 | G |
| Cholesterol | 88.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.21 | MG |
| Niacin | 5.8 | MG |
| Vitamin B-6 | 0.23 | MG |
| Folate, total | 20.0 | UG |
| Vitamin B-12 | 0.26 | UG |
| Vitamin A, RAE | 36.0 | UG |
| Calcium, Ca | 26.0 | MG |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 19.0 | MG |
| Phosphorus, P | 137 | MG |
| Potassium, K | 180 | MG |
| Sodium, Na | 317 | MG |
| Zinc, Zn | 2.0 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.06 | MG |
| Selenium, Se | 29.0 | UG |
| Energy | 1385 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.90 | MG |
| Folic acid | 11.0 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 28.0 | UG |
| Retinol | 36.0 | UG |
| Vitamin A, IU | 119 | IU |
| Fatty acids, total saturated | 5.8 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.13 | G |
| SFA 16:0 | 3.9 | G |
| SFA 18:0 | 1.7 | G |
| Fatty acids, total monounsaturated | 8.9 | G |
| MUFA 16:1 | 0.71 | G |
| MUFA 18:1 | 8.0 | G |
| MUFA 20:1 | 0.11 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 5.2 | G |
| PUFA 18:2 | 4.7 | G |
| PUFA 18:3 | 0.25 | G |
| PUFA 20:4 | 0.13 | G |
| PUFA 20:5 n-3 (EPA) | 0.02 | G |
| PUFA 22:5 n-3 (DPA) | 0.03 | G |
| PUFA 22:6 n-3 (DHA) | 0.05 | G |
| Tryptophan | 0.25 | G |
| Threonine | 0.90 | G |
| Isoleucine | 1.1 | G |
| Leucine | 1.6 | G |
| Lysine | 1.7 | G |
| Methionine | 0.57 | G |
| Cystine | 0.31 | G |
| Phenylalanine | 0.88 | G |
| Tyrosine | 0.71 | G |
| Valine | 1.1 | G |
| Arginine | 1.3 | G |
| Histidine | 0.64 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 1.9 | G |
| Glutamic acid | 3.5 | G |
| Glycine | 1.4 | G |
| Proline | 1.2 | G |
| Serine | 0.82 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| unit (yield from 1 lb ready-to-cook chicken) (72g) | 238 | 15.8g | 15.8g | 7.4g |
| back, bone removed (120g) | 397 | 26.4g | 26.3g | 12.3g |
Scaled from Chicken Back Meat and Skin Batter (Cooked, Fried)'s per-100g values using USDA portion data.
More in Poultry Products
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Chicken Back Meat and Skin (Cooked, Roasted)
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Turkey Whole Dark Meat Meat Only (Raw)
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Nutrient Highlights
- Chicken Back Meat and Skin Batter (Cooked, Fried) is a excellent source of Protein (44% DV) — see top foods ranked by Protein
- Chicken Back Meat and Skin Batter (Cooked, Fried) is a good source of Zinc (18% DV) — see top foods ranked by Zinc
- Chicken Back Meat and Skin Batter (Cooked, Fried) is a good source of Sodium (14% DV) — see top foods ranked by Sodium
Rankings Among 8,262 USDA Foods
- Protein: top 21% (#1,735 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171470.
View on USDA FoodData Central →