Chicken Gizzard All Classes Simmered (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Chicken, gizzard, all classes, cooked, simmered
Poultry Products
A 100g serving covers 123% of the daily recommended Cholesterol, making Chicken Gizzard All Classes Simmered (Cooked) one of the more concentrated dietary sources of this nutrient. Chicken Gizzard All Classes Simmered (Cooked) stands out for its lean protein profile — 30.4g of protein with only 2.7g of fat per 100g. At 154 calories per 100g, Chicken Gizzard All Classes Simmered (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 56mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Chicken Gizzard All Classes Simmered (Cooked) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value. Contains 370mg of cholesterol per 100g (123% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein83%30.4 g
- Fat17%2.7 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 67.9 | G |
| Energy | 154 | KCAL |
| Protein | 30.4 | G |
| Total lipid (fat) | 2.7 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 370 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.21 | MG |
| Niacin | 3.1 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 5.0 | UG |
| Vitamin B-12 | 1.0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.20 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 17.0 | MG |
| Iron, Fe | 3.2 | MG |
| Magnesium, Mg | 3.0 | MG |
| Phosphorus, P | 189 | MG |
| Potassium, K | 179 | MG |
| Sodium, Na | 56.0 | MG |
| Zinc, Zn | 4.4 | MG |
| Copper, Cu | 0.16 | MG |
| Manganese, Mn | 0.07 | MG |
| Selenium, Se | 41.1 | UG |
| Energy | 644 | kJ |
| Ash | 0.89 | G |
| Pantothenic acid | 0.47 | MG |
| Folic acid | 0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 5.0 | UG |
| Choline, total | 104 | MG |
| Betaine | 2.2 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.12 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total saturated | 0.67 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0.003 | G |
| SFA 16:0 | 0.41 | G |
| SFA 17:0 | 0.004 | G |
| SFA 18:0 | 0.24 | G |
| SFA 20:0 | 0.005 | G |
| SFA 22:0 | 0.007 | G |
| Fatty acids, total monounsaturated | 0.53 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.07 | G |
| MUFA 18:1 | 0.44 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.35 | G |
| PUFA 18:2 | 0.22 | G |
| PUFA 18:3 | 0.007 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.004 | G |
| PUFA 18:3 n-6 c,c,c | 0.003 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.02 | G |
| PUFA 20:3 | 0.003 | G |
| PUFA 20:4 | 0.10 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.13 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup chopped or dice (145g) | 223 | 44.1g | 3.9g | 0g |
Scaled from Chicken Gizzard All Classes Simmered (Cooked)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Chicken Gizzard All Classes Simmered (Cooked) is a excellent source of Protein (61% DV) — see top foods ranked by Protein
- Chicken Gizzard All Classes Simmered (Cooked) is a excellent source of Zinc (40% DV) — see top foods ranked by Zinc
- Chicken Gizzard All Classes Simmered (Cooked) is a good source of Iron (18% DV) — see top foods ranked by Iron
Dietary Considerations
Chicken Gizzard All Classes Simmered (Cooked) is naturally low in sodium at 56mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Chicken Gizzard All Classes Simmered (Cooked) fits well in high-protein, low-carb eating patterns with 30.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Chicken Gizzard All Classes Simmered (Cooked) provides 3.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Contains 370mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.
Rankings Among 8,262 USDA Foods
- Protein: top 3% (#248 of 8,262)
- Zinc: top 13% (#1,074 of 8,262)
- Iron: top 16% (#1,322 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171457.
View on USDA FoodData Central →