Beef Round Top Round Roast Boneless Trimmed to 0" Fat Select (Raw)
USDA SR LegacyBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
Calories123KCAL
Protein23.7G
Fat2.4G
Carbs0G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 73.3 | G |
| Energy | 123 | KCAL |
| Protein | 23.7 | G |
| Total lipid (fat) | 2.4 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 63.0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.25 | MG |
| Niacin | 6.2 | MG |
| Vitamin B-6 | 0.63 | MG |
| Vitamin B-12 | 1.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.21 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 13.0 | MG |
| Iron, Fe | 2.3 | MG |
| Magnesium, Mg | 11.9 | MG |
| Phosphorus, P | 220 | MG |
| Potassium, K | 316 | MG |
| Sodium, Na | 55.0 | MG |
| Zinc, Zn | 3.5 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.003 | MG |
| Selenium, Se | 22.7 | UG |
| Energy | 514 | kJ |
| Total fat (NLEA) | 2.1 | G |
| Ash | 1.1 | G |
| Pantothenic acid | 0.37 | MG |
| Choline, total | 64.1 | MG |
| Choline, free | 0.30 | MG |
| Choline, from phosphocholine | 48.7 | MG |
| Choline, from phosphotidyl choline | 0.50 | MG |
| Choline, from glycerophosphocholine | 9.2 | MG |
| Choline, from sphingomyelin | 5.3 | MG |
| Betaine | 10.8 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.04 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| 25-hydroxycholecalciferol | 0.20 | UG |
| Fatty acids, total saturated | 0.92 | G |
| SFA 10:0 | 0.004 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.05 | G |
| SFA 15:0 | 0.009 | G |
| SFA 16:0 | 0.52 | G |
| SFA 17:0 | 0.03 | G |
| SFA 18:0 | 0.31 | G |
| SFA 20:0 | 0.001 | G |
| SFA 24:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.89 | G |
| MUFA 14:1 c | 0.01 | G |
| MUFA 16:1 c | 0.06 | G |
| MUFA 17:1 | 0.02 | G |
| MUFA 17:1 c | 0.02 | G |
| MUFA 18:1 c | 0.80 | G |
| MUFA 20:1 | 0.002 | G |
| MUFA 20:1 c | 0.002 | G |
| Fatty acids, total polyunsaturated | 0.21 | G |
| PUFA 18:2 c | 0.14 | G |
| PUFA 18:2 n-6 c,c | 0.14 | G |
| PUFA 18:2 CLAs | 0.005 | G |
| PUFA 18:3 c | 0.003 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.003 | G |
| PUFA 20:2 c | 0.001 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 20:3 c | 0.01 | G |
| PUFA 20:3 n-6 | 0.01 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:4c | 0.04 | G |
| PUFA 20:5c | 0.002 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 c | 0.008 | G |
| PUFA 22:5 n-3 (DPA) | 0.008 | G |
| PUFA 22:6 c | 0.002 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| Fatty acids, total trans | 0.13 | G |
| Fatty acids, total trans-monoenoic | 0.12 | G |
| TFA 16:1 t | 0.005 | G |
| TFA 18:1 t | 0.11 | G |
| Fatty acids, total trans-dienoic | 0.008 | G |
| TFA 18:2 t not further defined | 0.008 | G |
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