Beef Ribeye Filet Boneless Trimmed to 0" Fat Select (Cooked, Grilled)
USDA SR LegacyBeef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
Calories186KCAL
Protein29.4G
Fat7.6G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 62.2 | G |
| Energy | 186 | KCAL |
| Protein | 29.4 | G |
| Total lipid (fat) | 7.6 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 82.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.44 | MG |
| Niacin | 4.7 | MG |
| Vitamin B-6 | 0.48 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 3.4 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin D (D2 + D3) | 0.10 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Calcium, Ca | 6.0 | MG |
| Iron, Fe | 3.6 | MG |
| Magnesium, Mg | 27.0 | MG |
| Phosphorus, P | 242 | MG |
| Potassium, K | 383 | MG |
| Sodium, Na | 87.0 | MG |
| Zinc, Zn | 11.0 | MG |
| Copper, Cu | 0.14 | MG |
| Selenium, Se | 36.2 | UG |
| Energy | 778 | kJ |
| Ash | 1.1 | G |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 2.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 7.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3), International Units | 3.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.10 | UG |
| Fatty acids, total saturated | 2.6 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.004 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.12 | G |
| SFA 16:0 | 1.4 | G |
| SFA 17:0 | 0.05 | G |
| SFA 18:0 | 1.0 | G |
| SFA 20:0 | 0 | G |
| SFA 24:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 3.2 | G |
| MUFA 14:1 | 0.03 | G |
| MUFA 16:1 | 0.26 | G |
| MUFA 17:1 | 0.06 | G |
| MUFA 18:1 | 2.8 | G |
| MUFA 18:1 c | 2.5 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.26 | G |
| PUFA 18:2 | 0.19 | G |
| PUFA 18:2 n-6 c,c | 0.17 | G |
| PUFA 18:2 CLAs | 0.02 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:3 n-6 c,c,c | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Fatty acids, total trans | 0.29 | G |
| Fatty acids, total trans-monoenoic | 0.29 | G |
| TFA 18:1 t | 0.29 | G |
| Tryptophan | 0.36 | G |
| Threonine | 1.5 | G |
| Isoleucine | 1.5 | G |
| Leucine | 2.8 | G |
| Lysine | 3.2 | G |
| Methionine | 0.88 | G |
| Cystine | 0.33 | G |
| Phenylalanine | 1.3 | G |
| Tyrosine | 1.2 | G |
| Valine | 1.6 | G |
| Arginine | 2.2 | G |
| Histidine | 1.3 | G |
| Alanine | 2.0 | G |
| Aspartic acid | 3.2 | G |
| Glutamic acid | 5.4 | G |
| Glycine | 1.4 | G |
| Proline | 1.4 | G |
| Serine | 1.3 | G |
| Hydroxyproline | 0.15 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Beef Products
Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat All Grades (Cooked, Broiled)
291 kcal25.9g protein
Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat All Grades (Cooked, Broiled)
195 kcal29.6g protein
Beef New Zealand Imported Eye Round (Cooked, Slow Roasted)
168 kcal29.5g protein
Beef New Zealand Imported Eye Round (Cooked, Slow Roasted)
164 kcal29.7g protein
Beef Shank Crosscuts Trimmed to 1/4" Fat Choice (Raw)
128 kcal21.8g protein
Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat All Grades (Cooked, Grilled)
202 kcal29.5g protein