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[N]extrient

Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat All Grades (Cooked, Grilled)

SR Legacy·Comprehensive Reference Data

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Beef Products

A 100g serving covers 183% of the daily recommended Vitamin B12, making Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat All Grades (Cooked, Grilled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (29.5g), fat (8.4g), and carbohydrates (0g) per 100g. Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat All Grades (Cooked, Grilled) packs 202 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 61mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat All Grades (Cooked, Grilled) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories202KCAL
Protein29.5G
Fat8.4G
Carbs0G
Fiber0G

Calorie Distribution

194kcal
  • Protein61%29.5 g
  • Fat39%8.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.7G
Energy202KCAL
Protein29.5G
Total lipid (fat)8.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol91.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.42MG
Niacin6.0MG
Vitamin B-60.74MG
Folate, total7.0UG
Vitamin B-124.4UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.33MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca14.0MG
Iron, Fe3.5MG
Magnesium, Mg20.0MG
Phosphorus, P275MG
Potassium, K376MG
Sodium, Na61.0MG
Zinc, Zn4.5MG
Copper, Cu0.10MG
Manganese, Mn0.009MG
Selenium, Se27.0UG
Energy845kJ
Ash1.1G
Pantothenic acid0.48MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total74.6MG
Betaine12.7MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU6.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units3.0IU
Vitamin D3 (cholecalciferol)0.10UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated3.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.007G
SFA 14:00.24G
SFA 15:00.04G
SFA 16:02.0G
SFA 17:00.10G
SFA 18:01.0G
SFA 20:00.008G
SFA 24:00.002G
Fatty acids, total monounsaturated3.9G
MUFA 16:10.29G
MUFA 16:1 c0.26G
MUFA 17:10.07G
MUFA 18:13.5G
MUFA 18:1 c3.1G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated0.48G
PUFA 18:20.39G
PUFA 18:2 n-6 c,c0.30G
PUFA 18:2 CLAs0.04G
PUFA 18:30.01G
PUFA 18:3 n-3 c,c,c (ALA)0.01G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.003G
PUFA 20:30.02G
PUFA 20:3 n-60.02G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.44G
Fatty acids, total trans-monoenoic0.39G
TFA 16:1 t0.03G
TFA 18:1 t0.37G
TFA 18:2 t not further defined0.04G
Fatty acids, total trans-polyenoic0.04G
Tryptophan0.36G
Threonine1.5G
Isoleucine1.5G
Leucine2.8G
Lysine3.1G
Methionine0.86G
Cystine0.32G
Phenylalanine1.3G
Tyrosine1.2G
Valine1.6G
Arginine2.2G
Histidine1.2G
Alanine1.9G
Aspartic acid3.1G
Glutamic acid5.3G
Glycine1.4G
Proline1.4G
Serine1.3G
Hydroxyproline0.15G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)17225.1g7.1g0g
steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) (150g)30344.3g12.6g0g

Scaled from Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat All Grades (Cooked, Grilled)'s per-100g values using USDA portion data.

More in Beef Products

Beef Top Sirloin Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled)

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Beef Top Sirloin Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled)

243 kcal27g protein

Beef Ground 70% Lean Meat / 30% Fat Patty (Cooked, Broiled)

277 kcal25.4g protein

Beef Flank Steak Trimmed to 0" Fat Select (Cooked, Broiled)

183 kcal27.8g protein

Beef Round Knuckle Tip Side Steak Trimmed to 0" Fat Choice (Cooked, Grilled)

174 kcal28.8g protein

Beef Flank Steak Trimmed to 0" Fat Select (Cooked, Broiled)

178 kcal28g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Loin Tenderloin Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Roasted)

183 kcal27.31g protein

Beef Loin Tenderloin Roast Boneless Trimmed to 0" Fat Choice (Cooked, Roasted)

183 kcal27.48g protein

Beef Loin Tenderloin Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled)

211 kcal30.5g protein

Beef Loin Tenderloin Steak Boneless Trimmed to 0" Fat All Grades (Raw)

147 kcal21.72g protein

Beef Loin Tenderloin Roast Boneless Trimmed to 0" Fat Choice (Raw)

143 kcal21.78g protein

Beef Loin Tenderloin Steak Boneless Trimmed to 0" Fat Choice (Raw)

143 kcal21.78g protein

Nutrient Highlights

  • Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat All Grades (Cooked, Grilled) is a excellent source of Protein (59% DV) — see top foods ranked by Protein
  • Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat All Grades (Cooked, Grilled) is a excellent source of Zinc (41% DV) — see top foods ranked by Zinc
  • Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat All Grades (Cooked, Grilled) is a good source of Iron (19% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat All Grades (Cooked, Grilled) is naturally low in sodium at 61mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat All Grades (Cooked, Grilled) fits well in high-protein, low-carb eating patterns with 29.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat All Grades (Cooked, Grilled) provides 3.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 5% (#413 of 8,262)
  • Iron: top 13% (#1,074 of 8,262)
  • Zinc: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories202
% Daily Value*
Total Fat 8.4G11%
Cholesterol 91.0MG30%
Sodium 61.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 29.5G59%
Vitamin D 0.10UG1%
Calcium 14.0MG1%
Iron 3.5MG19%
Potassium 376MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168632.

View on USDA FoodData Central →