Skip to content
[N]extrient

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat All Grades (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Beef Products

A 100g serving covers 63% of the daily recommended Vitamin B12, making Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat All Grades (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Both protein (25.9g) and fat (20g) are substantial, making Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat All Grades (Cooked, Broiled) a calorie-efficient source of both macronutrients. Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat All Grades (Cooked, Broiled) packs 291 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 53mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat All Grades (Cooked, Broiled) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories291KCAL
Protein25.9G
Fat20G
Carbs0G
Fiber0G

Calorie Distribution

284kcal
  • Protein37%25.9 g
  • Fat63%20 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water53.6G
Energy291KCAL
Protein25.9G
Total lipid (fat)20.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol97.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.13MG
Niacin6.9MG
Vitamin B-60.54MG
Folate, total8.0UG
Vitamin B-121.5UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.49MG
Vitamin D (D2 + D3)0.30UG
Vitamin K (phylloquinone)1.8UG
Calcium, Ca19.0MG
Iron, Fe1.7MG
Magnesium, Mg22.0MG
Phosphorus, P201MG
Potassium, K323MG
Sodium, Na53.0MG
Zinc, Zn4.7MG
Copper, Cu0.08MG
Manganese, Mn0.009MG
Selenium, Se28.0UG
Energy1218kJ
Ash1.1G
Fluoride, F22.4UG
Pantothenic acid0.51MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total98.5MG
Betaine12.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units13.0IU
Vitamin D3 (cholecalciferol)0.30UG
Fatty acids, total saturated7.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.05G
SFA 12:00.05G
SFA 14:00.61G
SFA 16:04.8G
SFA 18:02.4G
Fatty acids, total monounsaturated8.4G
MUFA 16:10.76G
MUFA 18:17.6G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated0.76G
PUFA 18:20.52G
PUFA 18:30.18G
PUFA 18:40G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.001G
Tryptophan0.17G
Threonine1.0G
Isoleucine1.2G
Leucine2.1G
Lysine2.2G
Methionine0.67G
Cystine0.33G
Phenylalanine1.0G
Tyrosine0.82G
Valine1.3G
Arginine1.7G
Histidine0.82G
Alanine1.6G
Aspartic acid2.4G
Glutamic acid3.9G
Glycine1.6G
Proline1.2G
Serine1.0G
Hydroxyproline0.27G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)24722g17g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (268g)78069.3g53.7g0g

Scaled from Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat All Grades (Cooked, Broiled)'s per-100g values using USDA portion data.

More in Beef Products

Beef Round Bottom Round Roast Trimmed to 1/8" Fat All Grades (Cooked, Roasted)

218 kcal26.4g protein

Beef Short Loin T-bone Steak Trimmed to 1/8" Fat Select (Raw)

215 kcal20.3g protein

Beef Chuck Eye Roast Boneless America's Beef Roast Trimmed to 0" Fat Choice (Cooked, Roasted)

241 kcal24.5g protein

Beef Round Full Cut Trimmed to 1/8" Fat Select (Raw)

184 kcal20.6g protein

Beef Chuck Eye Roast Boneless America's Beef Roast Trimmed to 0" Fat Choice (Cooked, Roasted)

190 kcal26.4g protein

Beef Loin Top Sirloin Petite Roast Boneless Trimmed to 0" Fat Select (Cooked, Roasted)

165 kcal29.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Cooked, Roasted)

281 kcal24.88g protein

Lamb Leg Sirloin Half Trimmed to 1/8" Fat Choice (Cooked, Roasted)

284 kcal24.95g protein

Lamb Ground (Cooked, Broiled)

283 kcal24.75g protein

Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Cooked, Braised)

346 kcal30.39g protein

Beef Trimmed to 1/8" Fat Choice (Raw)

224 kcal19.79g protein

Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat All Grades (Raw)

228 kcal20.61g protein

Nutrient Highlights

  • Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat All Grades (Cooked, Broiled) is a excellent source of Protein (52% DV) — see top foods ranked by Protein
  • Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat All Grades (Cooked, Broiled) is a excellent source of Zinc (42% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat All Grades (Cooked, Broiled) is naturally low in sodium at 53mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat All Grades (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 25.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 12% (#991 of 8,262)
  • Vitamin D: top 12% (#991 of 8,262)
  • Zinc: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories291
% Daily Value*
Total Fat 20.0G26%
Cholesterol 97.0MG32%
Sodium 53.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 25.9G52%
Vitamin D 0.30UG2%
Calcium 19.0MG1%
Iron 1.7MG9%
Potassium 323MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169510.

View on USDA FoodData Central →