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[N]extrient

Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Lamb, Veal, and Game Products

A 100g serving covers 108% of the daily recommended Vitamin B12, making Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Both protein (30.4g) and fat (24g) are substantial, making Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Cooked, Braised) a calorie-efficient source of both macronutrients. Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Cooked, Braised) packs 346 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 72mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Cooked, Braised) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value. Contains 120mg of cholesterol per 100g (40% DV), which may matter for individuals actively managing cholesterol.

Calories346KCAL
Protein30.4G
Fat24G
Carbs0G
Fiber0G

Calorie Distribution

338kcal
  • Protein36%30.4 g
  • Fat64%24 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water44.2G
Energy346KCAL
Protein30.4G
Total lipid (fat)24.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol120MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.25MG
Niacin6.7MG
Vitamin B-60.11MG
Folate, total18.0UG
Vitamin B-122.6UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.15MG
Calcium, Ca25.0MG
Iron, Fe2.4MG
Magnesium, Mg26.0MG
Phosphorus, P206MG
Potassium, K306MG
Sodium, Na72.0MG
Zinc, Zn6.1MG
Copper, Cu0.14MG
Manganese, Mn0.02MG
Selenium, Se37.2UG
Energy1448kJ
Ash1.1G
Pantothenic acid0.61MG
Folic acid0UG
Folate, food18.0UG
Folate, DFE18.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated9.9G
SFA 10:00.06G
SFA 12:00.10G
SFA 14:00.91G
SFA 16:05.0G
SFA 18:03.2G
Fatty acids, total monounsaturated10.2G
MUFA 16:10.70G
MUFA 18:19.3G
Fatty acids, total polyunsaturated1.7G
PUFA 18:21.3G
PUFA 18:30.31G
PUFA 20:40.09G
Tryptophan0.35G
Threonine1.3G
Isoleucine1.5G
Leucine2.4G
Lysine2.7G
Methionine0.78G
Cystine0.36G
Phenylalanine1.2G
Tyrosine1.0G
Valine1.6G
Arginine1.8G
Histidine0.96G
Alanine1.8G
Aspartic acid2.7G
Glutamic acid4.4G
Glycine1.5G
Proline1.3G
Serine1.1G

Common Serving Sizes

ServingCalProteinFatCarbs
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (70g)24221.3g16.8g0g
oz (85g)29425.8g20.4g0g

Scaled from Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Cooked, Braised)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Australian Imported Fresh External Fat (Cooked)

538 kcal16.9g protein

Lamb New Zealand Imported Square-cut Shoulder Chops (Cooked, Braised)

255 kcal31.1g protein

Lamb New Zealand Imported Square-cut Shoulder Chops (Cooked, Braised)

322 kcal26.8g protein

Game Meat Muskrat (Cooked, Roasted)

234 kcal30.1g protein

Game Meat Horse (Cooked, Roasted)

175 kcal28.1g protein

Lamb New Zealand Imported Hind-shank (Cooked, Braised)

247 kcal29.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Ground (Cooked, Broiled)

283 kcal24.75g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat All Grades (Cooked, Broiled)

291 kcal25.85g protein

Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Cooked, Broiled)

281 kcal24.44g protein

Beef Trimmed to 1/8" Fat Choice (Raw)

224 kcal19.79g protein

Lamb Shoulder Arm Trimmed to 1/8" Fat Choice (Roasted)

267 kcal22.93g protein

Lamb Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat Choice (Cooked, Braised)

338 kcal29.46g protein

Nutrient Highlights

  • Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Cooked, Braised) is a excellent source of Protein (61% DV) — see top foods ranked by Protein
  • Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Cooked, Braised) is a excellent source of Zinc (55% DV) — see top foods ranked by Zinc
  • Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Cooked, Braised) is a good source of Iron (13% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Cooked, Braised) is naturally low in sodium at 72mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 30.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Cooked, Braised) provides 37mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 3% (#248 of 8,262)
  • Zinc: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories346
% Daily Value*
Total Fat 24.0G31%
Cholesterol 120MG40%
Sodium 72.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 30.4G61%
Vitamin D 0mcg0%
Calcium 25.0MG2%
Iron 2.4MG13%
Potassium 306MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172501.

View on USDA FoodData Central →