Beef Trimmed to 1/8" Fat Choice (Raw)
USDA SR LegacyBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
Calories224KCAL
Protein19.8G
Fat15.4G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 64.0 | G |
| Energy | 224 | KCAL |
| Protein | 19.8 | G |
| Total lipid (fat) | 15.4 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 72.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 5.6 | MG |
| Vitamin B-6 | 0.52 | MG |
| Folate, total | 8.0 | UG |
| Vitamin B-12 | 1.6 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.29 | MG |
| Vitamin D (D2 + D3) | 0.10 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Calcium, Ca | 17.0 | MG |
| Iron, Fe | 1.7 | MG |
| Magnesium, Mg | 19.0 | MG |
| Phosphorus, P | 171 | MG |
| Potassium, K | 276 | MG |
| Sodium, Na | 50.0 | MG |
| Zinc, Zn | 4.0 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 22.8 | UG |
| Energy | 935 | kJ |
| Ash | 0.94 | G |
| Pantothenic acid | 0.48 | MG |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Choline, total | 67.4 | MG |
| Betaine | 11.9 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 2.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 6.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 2.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.10 | UG |
| Fatty acids, total saturated | 6.4 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.03 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.46 | G |
| SFA 15:0 | 0.04 | G |
| SFA 16:0 | 3.7 | G |
| SFA 17:0 | 0.10 | G |
| SFA 18:0 | 2.1 | G |
| SFA 20:0 | 0.006 | G |
| SFA 24:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 6.9 | G |
| MUFA 14:1 | 0.05 | G |
| MUFA 15:1 | 0.008 | G |
| MUFA 16:1 | 0.62 | G |
| MUFA 16:1 c | 0.23 | G |
| MUFA 17:1 | 0.06 | G |
| MUFA 18:1 | 6.1 | G |
| MUFA 18:1 c | 2.9 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.66 | G |
| PUFA 18:2 | 0.50 | G |
| PUFA 18:2 n-6 c,c | 0.24 | G |
| PUFA 18:2 CLAs | 0.04 | G |
| PUFA 18:3 | 0.10 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| PUFA 20:3 | 0.009 | G |
| PUFA 20:3 n-6 | 0.009 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.005 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.49 | G |
| Fatty acids, total trans-monoenoic | 0.45 | G |
| TFA 16:1 t | 0.02 | G |
| TFA 18:1 t | 0.43 | G |
| TFA 18:2 t not further defined | 0.04 | G |
| Fatty acids, total trans-polyenoic | 0.04 | G |
| Tryptophan | 0.17 | G |
| Threonine | 0.84 | G |
| Isoleucine | 0.90 | G |
| Leucine | 1.6 | G |
| Lysine | 1.7 | G |
| Methionine | 0.52 | G |
| Cystine | 0.23 | G |
| Phenylalanine | 0.78 | G |
| Tyrosine | 0.67 | G |
| Valine | 0.98 | G |
| Arginine | 1.3 | G |
| Histidine | 0.67 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 1.8 | G |
| Glutamic acid | 3.1 | G |
| Glycine | 1.1 | G |
| Proline | 0.91 | G |
| Serine | 0.79 | G |
| Hydroxyproline | 0.17 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Beef Products
Beef New Zealand Imported Brisket Navel End (Raw)
345 kcal15.8g protein
Beef New Zealand Imported Brisket Navel End (Raw)
194 kcal19.7g protein
Beef Round Eye of Round Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled)
159 kcal29.7g protein
Beef Round Eye of Round Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled)
155 kcal29.9g protein
Beef Variety Meats and By-products Liver (Cooked, Pan-fried)
175 kcal26.5g protein
Beef Rib Small End (ribs 10-12) Trimmed to 0" Fat Select (Cooked, Broiled)
285 kcal24.9g protein