Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Cooked, Roasted)
USDA SR LegacyLamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
Calories281KCAL
Protein24.9G
Fat19.4G
Carbs0G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 56.2 | G |
| Energy | 281 | KCAL |
| Protein | 24.9 | G |
| Total lipid (fat) | 19.4 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 102 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.38 | MG |
| Niacin | 5.3 | MG |
| Vitamin B-6 | 0.41 | MG |
| Vitamin B-12 | 3.0 | UG |
| Calcium, Ca | 15.0 | MG |
| Iron, Fe | 2.1 | MG |
| Magnesium, Mg | 23.0 | MG |
| Phosphorus, P | 199 | MG |
| Potassium, K | 297 | MG |
| Sodium, Na | 78.0 | MG |
| Zinc, Zn | 4.2 | MG |
| Copper, Cu | 0.17 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 11.7 | UG |
| Energy | 1176 | kJ |
| Ash | 0.96 | G |
| Pantothenic acid | 0.90 | MG |
| Fatty acids, total saturated | 9.2 | G |
| SFA 10:0 | 0.04 | G |
| SFA 12:0 | 0.06 | G |
| SFA 14:0 | 0.74 | G |
| SFA 15:0 | 0.11 | G |
| SFA 16:0 | 4.3 | G |
| SFA 17:0 | 0.30 | G |
| SFA 18:0 | 3.7 | G |
| SFA 20:0 | 0.04 | G |
| Fatty acids, total monounsaturated | 7.7 | G |
| MUFA 14:1 | 0.03 | G |
| MUFA 16:1 | 0.35 | G |
| MUFA 18:1 | 7.1 | G |
| MUFA 20:1 | 0.07 | G |
| Fatty acids, total polyunsaturated | 0.77 | G |
| PUFA 18:2 | 0.48 | G |
| PUFA 18:3 | 0.23 | G |
| PUFA 20:4 | 0.04 | G |
| Tryptophan | 0.29 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.2 | G |
| Leucine | 1.9 | G |
| Lysine | 2.2 | G |
| Methionine | 0.64 | G |
| Cystine | 0.30 | G |
| Phenylalanine | 1.0 | G |
| Tyrosine | 0.84 | G |
| Valine | 1.3 | G |
| Arginine | 1.5 | G |
| Histidine | 0.79 | G |
| Alanine | 1.5 | G |
| Aspartic acid | 2.2 | G |
| Glutamic acid | 3.6 | G |
| Glycine | 1.2 | G |
| Proline | 1.0 | G |
| Serine | 0.92 | G |
More in Lamb, Veal, and Game Products
Lamb Variety Meats and By-products Heart (Raw)
122 kcal16.5g protein
Game Meat Elk Round (Cooked, Broiled)
156 kcal30.9g protein
Veal Leg Top Round Cap Off Cutlet Boneless (Raw)
107 kcal22.1g protein
Veal Variety Meats and By-products Heart (Raw)
110 kcal17.2g protein
Game Meat Deer (Cooked, Roasted)
158 kcal30.2g protein
Veal Sirloin (Cooked, Braised)
252 kcal31.3g protein