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[N]extrient

Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Lamb, Veal, and Game Products

A 100g serving covers 124% of the daily recommended Vitamin B12, making Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Both protein (24.9g) and fat (19.4g) are substantial, making Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Cooked, Roasted) a calorie-efficient source of both macronutrients. Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Cooked, Roasted) packs 281 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 78mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Cooked, Roasted) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value. Contains 102mg of cholesterol per 100g (34% DV), which may matter for individuals actively managing cholesterol.

Calories281KCAL
Protein24.9G
Fat19.4G
Carbs0G
Fiber0g

Calorie Distribution

274kcal
  • Protein36%24.9 g
  • Fat64%19.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.2G
Energy281KCAL
Protein24.9G
Total lipid (fat)19.4G
Carbohydrate, by difference0G
Cholesterol102MG
Thiamin0.12MG
Riboflavin0.38MG
Niacin5.3MG
Vitamin B-60.41MG
Vitamin B-123.0UG
Calcium, Ca15.0MG
Iron, Fe2.1MG
Magnesium, Mg23.0MG
Phosphorus, P199MG
Potassium, K297MG
Sodium, Na78.0MG
Zinc, Zn4.2MG
Copper, Cu0.17MG
Manganese, Mn0.02MG
Selenium, Se11.7UG
Energy1176kJ
Ash0.96G
Pantothenic acid0.90MG
Fatty acids, total saturated9.2G
SFA 10:00.04G
SFA 12:00.06G
SFA 14:00.74G
SFA 15:00.11G
SFA 16:04.3G
SFA 17:00.30G
SFA 18:03.7G
SFA 20:00.04G
Fatty acids, total monounsaturated7.7G
MUFA 14:10.03G
MUFA 16:10.35G
MUFA 18:17.1G
MUFA 20:10.07G
Fatty acids, total polyunsaturated0.77G
PUFA 18:20.48G
PUFA 18:30.23G
PUFA 20:40.04G
Tryptophan0.29G
Threonine1.1G
Isoleucine1.2G
Leucine1.9G
Lysine2.2G
Methionine0.64G
Cystine0.30G
Phenylalanine1.0G
Tyrosine0.84G
Valine1.3G
Arginine1.5G
Histidine0.79G
Alanine1.5G
Aspartic acid2.2G
Glutamic acid3.6G
Glycine1.2G
Proline1.0G
Serine0.92G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)23921.1g16.5g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (306g)86076.1g59.3g0g

Scaled from Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Variety Meats and By-products Heart (Raw)

122 kcal16.5g protein

Game Meat Elk Round (Cooked, Broiled)

156 kcal30.9g protein

Veal Leg Top Round Cap Off Cutlet Boneless (Raw)

107 kcal22.1g protein

Veal Variety Meats and By-products Heart (Raw)

110 kcal17.2g protein

Game Meat Deer (Cooked, Roasted)

158 kcal30.2g protein

Veal Sirloin (Cooked, Braised)

252 kcal31.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Leg Sirloin Half Trimmed to 1/8" Fat Choice (Cooked, Roasted)

284 kcal24.95g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat All Grades (Cooked, Broiled)

291 kcal25.85g protein

Lamb Ground (Cooked, Broiled)

283 kcal24.75g protein

Beef Trimmed to 1/8" Fat Choice (Raw)

224 kcal19.79g protein

Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Cooked, Braised)

346 kcal30.39g protein

Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat Choice (Cooked, Grilled)

284 kcal24.85g protein

Nutrient Highlights

  • Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Cooked, Roasted) is a excellent source of Protein (50% DV) — see top foods ranked by Protein
  • Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Cooked, Roasted) is a excellent source of Zinc (39% DV) — see top foods ranked by Zinc
  • Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Cooked, Roasted) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Cooked, Roasted) is naturally low in sodium at 78mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 24.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 14% (#1,157 of 8,262)
  • Zinc: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories281
% Daily Value*
Total Fat 19.4G25%
Cholesterol 102MG34%
Sodium 78.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 24.9G50%
Vitamin D 0mcg0%
Calcium 15.0MG1%
Iron 2.1MG11%
Potassium 297MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174407.

View on USDA FoodData Central →