Skip to content
[N]extrient

Veal Leg Top Round Cap Off Cutlet Boneless (Raw)

SR Legacy·Comprehensive Reference Data

Veal, leg, top round, cap off, cutlet, boneless, raw

Lamb, Veal, and Game Products

A 100g serving covers 87% of the daily recommended Vitamin B12, making Veal Leg Top Round Cap Off Cutlet Boneless (Raw) one of the more concentrated dietary sources of this nutrient. Veal Leg Top Round Cap Off Cutlet Boneless (Raw) stands out for its lean protein profile — 22.1g of protein with only 2.1g of fat per 100g. At 107 calories per 100g, Veal Leg Top Round Cap Off Cutlet Boneless (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 86mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Leg Top Round Cap Off Cutlet Boneless (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories107KCAL
Protein22.1G
Fat2.1G
Carbs0G
Fiber0G

Calorie Distribution

107kcal
  • Protein82%22.1 g
  • Fat18%2.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water75.2G
Energy107KCAL
Protein22.1G
Total lipid (fat)2.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol56.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin0.34MG
Niacin9.3MG
Vitamin B-60.60MG
Folate, total4.0UG
Vitamin B-122.1UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.31MG
Vitamin D (D2 + D3)0.60UG
Vitamin K (phylloquinone)1.1UG
Calcium, Ca4.0MG
Iron, Fe0.81MG
Magnesium, Mg30.0MG
Phosphorus, P212MG
Potassium, K273MG
Sodium, Na86.0MG
Zinc, Zn2.0MG
Copper, Cu0.09MG
Manganese, Mn0.02MG
Selenium, Se16.0UG
Energy447kJ
Ash1.1G
Pantothenic acid0.58MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total120MG
Betaine28.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0.02MG
Vitamin D (D2 + D3), International Units23.0IU
Vitamin D3 (cholecalciferol)0.60UG
Fatty acids, total saturated0.81G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.001G
SFA 12:00.001G
SFA 14:00.05G
SFA 16:00.45G
SFA 17:00.02G
SFA 18:00.27G
SFA 20:00.001G
SFA 24:00.002G
Fatty acids, total monounsaturated0.99G
MUFA 14:10.01G
MUFA 16:10.07G
MUFA 16:1 c0.07G
MUFA 17:10.02G
MUFA 18:10.89G
MUFA 18:1 c0.80G
MUFA 20:10.003G
MUFA 22:10G
Fatty acids, total polyunsaturated0.11G
PUFA 18:20.09G
PUFA 18:2 n-6 c,c0.08G
PUFA 18:2 CLAs0.007G
PUFA 18:30.003G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.09G
Fatty acids, total trans-monoenoic0.09G
TFA 18:1 t0.09G
Tryptophan0.22G
Threonine0.96G
Isoleucine1.1G
Leucine1.8G
Lysine1.8G
Methionine0.52G
Cystine0.25G
Phenylalanine0.89G
Tyrosine0.70G
Valine1.2G
Arginine1.3G
Histidine0.80G
Alanine1.3G
Aspartic acid1.9G
Glutamic acid3.5G
Glycine1.1G
Proline0.92G
Serine0.83G
Hydroxyproline0.11G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cutlet (55g)5912.1g1.1g0g
oz (113g)12124.9g2.3g0g
serving (113g)12124.9g2.3g0g

Scaled from Veal Leg Top Round Cap Off Cutlet Boneless (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Cooked, Roasted)

281 kcal24.9g protein

Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Cooked, Roasted)

215 kcal27.8g protein

Lamb Australian Imported Fresh Tenderloin Boneless Trimmed to 1/8" Fat (Raw)

136 kcal23.4g protein

Lamb Australian Imported Fresh Tenderloin Boneless Trimmed to 1/8" Fat (Raw)

143 kcal23.2g protein

Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Cooked, Roasted)

279 kcal22.5g protein

Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Cooked, Roasted)

192 kcal25.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Turkey Ground Fat Free (Raw)

112 kcal23.57g protein

Turkey Ground Fat Free Patties (Broiled)

138 kcal28.99g protein

Veal Leg Top Round Cap Off Cutlet Boneless (Cooked, Grilled)

151 kcal31.89g protein

Turkey Whole Meat Only (Raw)

115 kcal22.64g protein

Turkey Ground Fat Free (Pan-broiled Crumbles)

151 kcal31.69g protein

Veal Leg (top Round) (Raw)

107 kcal21.28g protein

Nutrient Highlights

  • Veal Leg Top Round Cap Off Cutlet Boneless (Raw) is a excellent source of Protein (44% DV) — see top foods ranked by Protein
  • Veal Leg Top Round Cap Off Cutlet Boneless (Raw) is a good source of Zinc (18% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Veal Leg Top Round Cap Off Cutlet Boneless (Raw) is naturally low in sodium at 86mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal Leg Top Round Cap Off Cutlet Boneless (Raw) fits well in high-protein, low-carb eating patterns with 22.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 10% (#826 of 8,262)
  • Protein: top 21% (#1,735 of 8,262)
  • Magnesium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories107
% Daily Value*
Total Fat 2.1G3%
Cholesterol 56.0MG19%
Sodium 86.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 22.1G44%
Vitamin D 0.60UG3%
Calcium 4.0MG0%
Iron 0.81MG5%
Potassium 273MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172643.

View on USDA FoodData Central →