Veal Leg (top Round) (Raw)
USDA SR LegacyVeal, leg (top round), separable lean only, raw
Lamb, Veal, and Game Products
Calories107KCAL
Protein21.3G
Fat1.8G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 75.8 | G |
| Energy | 107 | KCAL |
| Protein | 21.3 | G |
| Total lipid (fat) | 1.8 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 78.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.28 | MG |
| Niacin | 9.6 | MG |
| Vitamin B-6 | 0.47 | MG |
| Folate, total | 14.0 | UG |
| Vitamin B-12 | 1.1 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.29 | MG |
| Calcium, Ca | 5.0 | MG |
| Iron, Fe | 0.80 | MG |
| Magnesium, Mg | 27.0 | MG |
| Phosphorus, P | 223 | MG |
| Potassium, K | 372 | MG |
| Sodium, Na | 64.0 | MG |
| Zinc, Zn | 2.3 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 9.1 | UG |
| Energy | 448 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 1.1 | MG |
| Folic acid | 0 | UG |
| Folate, food | 14.0 | UG |
| Folate, DFE | 14.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 0.53 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.03 | G |
| SFA 16:0 | 0.30 | G |
| SFA 18:0 | 0.18 | G |
| Fatty acids, total monounsaturated | 0.56 | G |
| MUFA 16:1 | 0.06 | G |
| MUFA 18:1 | 0.50 | G |
| Fatty acids, total polyunsaturated | 0.18 | G |
| PUFA 18:2 | 0.13 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 20:4 | 0.05 | G |
| Tryptophan | 0.21 | G |
| Threonine | 0.93 | G |
| Isoleucine | 1.0 | G |
| Leucine | 1.7 | G |
| Lysine | 1.8 | G |
| Methionine | 0.50 | G |
| Cystine | 0.24 | G |
| Phenylalanine | 0.86 | G |
| Tyrosine | 0.68 | G |
| Valine | 1.2 | G |
| Arginine | 1.3 | G |
| Histidine | 0.77 | G |
| Alanine | 1.3 | G |
| Aspartic acid | 1.8 | G |
| Glutamic acid | 3.4 | G |
| Glycine | 1.1 | G |
| Proline | 0.89 | G |
| Serine | 0.80 | G |
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