Veal Leg (top Round) (Raw)

SR Legacy·Comprehensive Reference Data

Veal, leg (top round), separable lean only, raw

Lamb, Veal, and Game Products

Calories107KCAL

Protein21.3G

Fat1.8G

Carbs0G

Fiber0G

Calorie Distribution

101kcal

Protein84%21.3 g
Fat16%1.8 g
Carbs0%0 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	75.8	G
Energy	107	KCAL
Protein	21.3	G
Total lipid (fat)	1.8	G
Carbohydrate, by difference	0	G
Fiber, total dietary	0	G
Cholesterol	78.0	MG

Vitamin C, total ascorbic acid	0	MG
Thiamin	0.08	MG
Riboflavin	0.28	MG
Niacin	9.6	MG
Vitamin B-6	0.47	MG
Folate, total	14.0	UG
Vitamin B-12	1.1	UG
Vitamin A, RAE	0	UG
Vitamin E (alpha-tocopherol)	0.29	MG

Calcium, Ca	5.0	MG
Iron, Fe	0.80	MG
Magnesium, Mg	27.0	MG
Phosphorus, P	223	MG
Potassium, K	372	MG
Sodium, Na	64.0	MG
Zinc, Zn	2.3	MG
Copper, Cu	0.11	MG
Manganese, Mn	0.03	MG
Selenium, Se	9.1	UG

Energy	448	kJ
Ash	1.1	G
Pantothenic acid	1.1	MG
Folic acid	0	UG
Folate, food	14.0	UG
Folate, DFE	14.0	UG
Retinol	0	UG
Vitamin A, IU	0	IU
Fatty acids, total saturated	0.53	G
SFA 10:0	0	G
SFA 12:0	0	G
SFA 14:0	0.03	G
SFA 16:0	0.30	G
SFA 18:0	0.18	G
Fatty acids, total monounsaturated	0.56	G
MUFA 16:1	0.06	G
MUFA 18:1	0.50	G
Fatty acids, total polyunsaturated	0.18	G
PUFA 18:2	0.13	G
PUFA 18:3	0.01	G
PUFA 20:4	0.05	G
Tryptophan	0.21	G
Threonine	0.93	G
Isoleucine	1.0	G
Leucine	1.7	G
Lysine	1.8	G
Methionine	0.50	G
Cystine	0.24	G
Phenylalanine	0.86	G
Tyrosine	0.68	G
Valine	1.2	G
Arginine	1.3	G
Histidine	0.77	G
Alanine	1.3	G
Aspartic acid	1.8	G
Glutamic acid	3.4	G
Glycine	1.1	G
Proline	0.89	G
Serine	0.80	G

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Nutrient Highlights

Veal Leg (top Round) (Raw) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
Veal Leg (top Round) (Raw) is a excellent source of Zinc (21% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories107

% Daily Value*

Total Fat 1.8G2%

Cholesterol 78.0MG26%

Sodium 64.0MG3%

Total Carbohydrate 0G0%

Dietary Fiber 0G0%

Total Sugars 0

Protein 21.3G43%

Vitamin D 0mcg0%

Calcium 5.0MG0%

Iron 0.80MG4%

Potassium 372MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175269.

View on USDA FoodData Central →