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[N]extrient

Veal Foreshank Osso Buco (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Veal, foreshank, osso buco, separable lean only, cooked, braised

Lamb, Veal, and Game Products

A 100g serving covers 78% of the daily recommended Vitamin B12, making Veal Foreshank Osso Buco (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Veal Foreshank Osso Buco (Cooked, Braised) stands out for its lean protein profile — 29.1g of protein with only 4.5g of fat per 100g. At 157 calories per 100g, Veal Foreshank Osso Buco (Cooked, Braised) offers moderate energy density suitable for balanced meals. Sodium is modest at 90mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Foreshank Osso Buco (Cooked, Braised) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories157KCAL
Protein29.1G
Fat4.5G
Carbs0G
Fiber0G

Calorie Distribution

157kcal
  • Protein74%29.1 g
  • Fat26%4.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.3G
Energy157KCAL
Protein29.1G
Total lipid (fat)4.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol92.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.35MG
Niacin3.8MG
Vitamin B-60.18MG
Folate, total5.0UG
Vitamin B-121.9UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.38MG
Vitamin D (D2 + D3)0.80UG
Vitamin K (phylloquinone)1.4UG
Calcium, Ca21.0MG
Iron, Fe2.1MG
Magnesium, Mg34.0MG
Phosphorus, P218MG
Potassium, K205MG
Sodium, Na90.0MG
Zinc, Zn5.3MG
Copper, Cu0.12MG
Manganese, Mn0.01MG
Selenium, Se20.7UG
Energy657kJ
Ash0.97G
Pantothenic acid0.48MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total147MG
Betaine26.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units33.0IU
Vitamin D3 (cholecalciferol)0.80UG
Fatty acids, total saturated1.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.002G
SFA 12:00.004G
SFA 14:00.10G
SFA 16:00.96G
SFA 17:00.05G
SFA 18:00.53G
SFA 20:00.001G
SFA 24:00.008G
Fatty acids, total monounsaturated2.2G
MUFA 14:10.03G
MUFA 16:10.17G
MUFA 16:1 c0.17G
MUFA 17:10.04G
MUFA 18:11.9G
MUFA 18:1 c1.8G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.29G
PUFA 18:20.24G
PUFA 18:2 n-6 c,c0.22G
PUFA 18:2 CLAs0.01G
PUFA 18:30.007G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.16G
Fatty acids, total trans-monoenoic0.16G
TFA 18:1 t0.16G
Tryptophan0.29G
Threonine1.3G
Isoleucine1.4G
Leucine2.3G
Lysine2.4G
Methionine0.68G
Cystine0.33G
Phenylalanine1.2G
Tyrosine0.93G
Valine1.6G
Arginine1.7G
Histidine1.1G
Alanine1.7G
Aspartic acid2.5G
Glutamic acid4.6G
Glycine1.5G
Proline1.2G
Serine1.1G
Hydroxyproline0.15G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)13324.8g3.8g0g
shank cross cut (187g)29454.5g8.4g0g

Scaled from Veal Foreshank Osso Buco (Cooked, Braised)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Australian Imported Fresh Leg Hindshank Heel on Bone-in Trimmed to 1/8" Fat (Raw)

122 kcal22.49g protein

Beef Round Eye of Round Roast Trimmed to 1/8" Fat Choice (Raw)

128 kcal22.88g protein

Veal Shoulder Arm (Cooked, Braised)

201 kcal35.73g protein

Lamb New Zealand Imported Fore-shank (Raw)

122 kcal22.05g protein

Beef New Zealand Imported Hind Shin (Raw)

114 kcal21.46g protein

Beef Round Eye of Round Roast Trimmed to 1/8" Fat All Grades (Raw)

124 kcal22.6g protein

Nutrient Highlights

  • Veal Foreshank Osso Buco (Cooked, Braised) is a excellent source of Protein (58% DV) — see top foods ranked by Protein
  • Veal Foreshank Osso Buco (Cooked, Braised) is a excellent source of Zinc (48% DV) — see top foods ranked by Zinc
  • Veal Foreshank Osso Buco (Cooked, Braised) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • Veal Foreshank Osso Buco (Cooked, Braised) is naturally low in sodium at 90mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal Foreshank Osso Buco (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 29.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 5% (#413 of 8,262)
  • Vitamin D: top 8% (#661 of 8,262)
  • Zinc: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories157
% Daily Value*
Total Fat 4.5G6%
Cholesterol 92.0MG31%
Sodium 90.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 29.1G58%
Vitamin D 0.80UG4%
Calcium 21.0MG2%
Iron 2.1MG11%
Potassium 205MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172646.

View on USDA FoodData Central →