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[N]extrient

Lamb Australian Imported Fresh Leg Hindshank Heel on Bone-in Trimmed to 1/8" Fat (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw

Lamb, Veal, and Game Products

A 100g serving covers 66% of the daily recommended Vitamin B12, making Lamb Australian Imported Fresh Leg Hindshank Heel on Bone-in Trimmed to 1/8" Fat (Raw) one of the more concentrated dietary sources of this nutrient. Lamb Australian Imported Fresh Leg Hindshank Heel on Bone-in Trimmed to 1/8" Fat (Raw) stands out for its lean protein profile — 22.5g of protein with only 3.5g of fat per 100g. At 122 calories per 100g, Lamb Australian Imported Fresh Leg Hindshank Heel on Bone-in Trimmed to 1/8" Fat (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 93mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Australian Imported Fresh Leg Hindshank Heel on Bone-in Trimmed to 1/8" Fat (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories122KCAL
Protein22.5G
Fat3.5G
Carbs0G
Fiber0G

Calorie Distribution

122kcal
  • Protein74%22.5 g
  • Fat26%3.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.8G
Energy122KCAL
Protein22.5G
Total lipid (fat)3.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol54.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin0.36MG
Niacin5.5MG
Vitamin B-60.40MG
Vitamin B-121.6UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.31MG
Vitamin D (D2 + D3)0UG
Calcium, Ca4.0MG
Iron, Fe1.6MG
Magnesium, Mg21.0MG
Phosphorus, P163MG
Potassium, K227MG
Sodium, Na93.0MG
Zinc, Zn3.5MG
Copper, Cu0.10MG
Manganese, Mn0.006MG
Selenium, Se12.2UG
Energy509kJ
Ash0.96G
Pantothenic acid0.71MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU7.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated1.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.007G
SFA 14:00.10G
SFA 15:00.01G
SFA 16:00.66G
SFA 17:00.03G
SFA 18:00.46G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated1.3G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.05G
MUFA 17:10G
MUFA 18:11.3G
MUFA 18:1 c1.2G
MUFA 20:10G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated0.36G
PUFA 18:20.19G
PUFA 18:2 n-6 c,c0.14G
PUFA 18:2 CLAs0.009G
PUFA 18:30.06G
PUFA 18:3 n-3 c,c,c (ALA)0.06G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0.03G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.007G
Fatty acids, total trans0.17G
Fatty acids, total trans-monoenoic0.13G
TFA 18:1 t0.13G
TFA 18:2 t not further defined0.05G
Fatty acids, total trans-polyenoic0.05G
Tryptophan0.23G
Threonine0.92G
Isoleucine0.94G
Leucine1.6G
Lysine1.7G
Methionine0.54G
Cystine0.23G
Phenylalanine0.84G
Tyrosine0.70G
Valine1.0G
Arginine1.3G
Histidine0.59G
Alanine1.3G
Aspartic acid1.8G
Glutamic acid3.0G
Glycine1.2G
Proline0.95G
Serine0.80G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)13825.4g4g0g
leg hindshank, heel on (530g)647119.2g18.7g0g

Scaled from Lamb Australian Imported Fresh Leg Hindshank Heel on Bone-in Trimmed to 1/8" Fat (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

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Lamb New Zealand Imported Tunnel-boned Leg Chump Off Shank Off (Cooked, Slow Roasted)

208 kcal23.4g protein

Lamb New Zealand Imported Rib Trimmed to 1/8" Fat (Frozen, Raw)

311 kcal15.9g protein

Bison Ground Grass-fed (Cooked)

179 kcal25.5g protein

Lamb New Zealand Imported Chump Boneless (Cooked, Fast Roasted)

142 kcal23.7g protein

Game Meat Muskrat (Raw)

162 kcal20.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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164 kcal29.68g protein

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116 kcal20.6g protein

Veal Shoulder Arm (Cooked, Braised)

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Beef Round Tip Round Roast Trimmed to 0" Fat Select (Cooked, Roasted)

149 kcal27.37g protein

Beef Round Eye of Round Roast Trimmed to 1/8" Fat Select (Cooked, Roasted)

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Nutrient Highlights

  • Lamb Australian Imported Fresh Leg Hindshank Heel on Bone-in Trimmed to 1/8" Fat (Raw) is a excellent source of Protein (45% DV) — see top foods ranked by Protein
  • Lamb Australian Imported Fresh Leg Hindshank Heel on Bone-in Trimmed to 1/8" Fat (Raw) is a excellent source of Zinc (32% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Lamb Australian Imported Fresh Leg Hindshank Heel on Bone-in Trimmed to 1/8" Fat (Raw) is naturally low in sodium at 93mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Australian Imported Fresh Leg Hindshank Heel on Bone-in Trimmed to 1/8" Fat (Raw) fits well in high-protein, low-carb eating patterns with 22.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 20% (#1,652 of 8,262)
  • Zinc: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories122
% Daily Value*
Total Fat 3.5G5%
Cholesterol 54.0MG18%
Sodium 93.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 22.5G45%
Vitamin D 0UG0%
Calcium 4.0MG0%
Iron 1.6MG9%
Potassium 227MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174887.

View on USDA FoodData Central →