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[N]extrient

Lamb New Zealand Imported Tunnel-boned Leg Chump Off Shank Off (Cooked, Slow Roasted)

SR Legacy·Comprehensive Reference Data

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted

Lamb, Veal, and Game Products

A 100g serving covers 62% of the daily recommended Vitamin B12, making Lamb New Zealand Imported Tunnel-boned Leg Chump Off Shank Off (Cooked, Slow Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (23.4g), fat (12.7g), and carbohydrates (0g) per 100g. Lamb New Zealand Imported Tunnel-boned Leg Chump Off Shank Off (Cooked, Slow Roasted) packs 208 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 61mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb New Zealand Imported Tunnel-boned Leg Chump Off Shank Off (Cooked, Slow Roasted) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories208KCAL
Protein23.4G
Fat12.7G
Carbs0.03G
Fiber0G

Calorie Distribution

208kcal
  • Protein45%23.4 g
  • Fat55%12.7 g
  • Carbs0%0.03 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.8G
Energy208KCAL
Protein23.4G
Total lipid (fat)12.7G
Carbohydrate, by difference0.03G
Fiber, total dietary0G
Total Sugars0G
Cholesterol79.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.11MG
Riboflavin0.23MG
Niacin5.5MG
Vitamin B-60.25MG
Vitamin B-121.5UG
Vitamin A, RAE7.0UG
Vitamin E (alpha-tocopherol)0.40MG
Vitamin D (D2 + D3)0UG
Calcium, Ca4.0MG
Iron, Fe1.6MG
Magnesium, Mg24.0MG
Phosphorus, P201MG
Potassium, K349MG
Sodium, Na61.0MG
Zinc, Zn3.5MG
Copper, Cu0.14MG
Manganese, Mn0.01MG
Selenium, Se4.4UG
Energy870kJ
Ash1.1G
Pantothenic acid0.76MG
Retinol7.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU24.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units1.0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated4.8G
SFA 4:00G
SFA 6:00G
SFA 8:00.002G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.25G
SFA 16:01.9G
SFA 17:00.21G
SFA 18:02.4G
SFA 20:00.009G
SFA 22:00.02G
SFA 24:00G
Fatty acids, total monounsaturated3.6G
MUFA 14:10.01G
MUFA 15:10G
MUFA 16:10.11G
MUFA 16:1 c0.10G
MUFA 17:10G
MUFA 18:13.4G
MUFA 18:1 c2.9G
MUFA 20:10.004G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.59G
PUFA 18:20.34G
PUFA 18:2 n-6 c,c0.17G
PUFA 18:2 CLAs0.17G
PUFA 18:30.17G
PUFA 18:3 n-3 c,c,c (ALA)0.17G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30.001G
PUFA 20:3 n-30G
PUFA 20:3 n-60.001G
PUFA 20:40.02G
PUFA 20:4 n-60.02G
PUFA 20:5 n-3 (EPA)0.03G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.008G
Fatty acids, total trans0.57G
Fatty acids, total trans-monoenoic0.57G
TFA 16:1 t0.01G
TFA 18:1 t0.55G
TFA 18:2 t,t0.004G
Fatty acids, total trans-polyenoic0.004G
Tryptophan0.26G
Threonine1.1G
Isoleucine1.0G
Leucine1.8G
Lysine2.0G
Methionine0.76G
Cystine0.31G
Phenylalanine0.92G
Tyrosine0.81G
Valine1.2G
Arginine1.6G
Histidine0.50G
Alanine1.2G
Glutamic acid3.3G
Glycine1.0G
Proline0.75G
Serine0.80G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)17719.9g10.8g0g

Scaled from Lamb New Zealand Imported Tunnel-boned Leg Chump Off Shank Off (Cooked, Slow Roasted)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Shoulder Arm Trimmed to 1/8" Fat Choice (Cooked, Braised)

337 kcal31.1g protein

Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Raw)

133 kcal20.5g protein

Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Raw)

201 kcal18.6g protein

Lamb Shoulder Blade Trimmed to 1/8" Fat Choice (Cooked, Broiled)

267 kcal23.5g protein

Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Cooked, Broiled)

291 kcal21.7g protein

Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Cooked, Broiled)

231 kcal23.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb New Zealand Imported Leg Chop/steak Bone-in (Cooked, Fast Fried)

212 kcal24.26g protein

Lamb Australian Imported Fresh Leg Bottom Boneless Trimmed to 1/8" Fat (Raw)

187 kcal20.97g protein

Beef Round Full Cut Trimmed to 1/8" Fat Select (Raw)

184 kcal20.56g protein

Beef Top Sirloin Steak Trimmed to 1/8" Fat Select (Raw)

189 kcal20.68g protein

Pork Fresh Shoulder Whole (Cooked, Roasted)

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Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Cooked, Roasted)

231 kcal25.25g protein

Nutrient Highlights

  • Lamb New Zealand Imported Tunnel-boned Leg Chump Off Shank Off (Cooked, Slow Roasted) is a excellent source of Protein (47% DV) — see top foods ranked by Protein
  • Lamb New Zealand Imported Tunnel-boned Leg Chump Off Shank Off (Cooked, Slow Roasted) is a excellent source of Zinc (31% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Lamb New Zealand Imported Tunnel-boned Leg Chump Off Shank Off (Cooked, Slow Roasted) is naturally low in sodium at 61mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb New Zealand Imported Tunnel-boned Leg Chump Off Shank Off (Cooked, Slow Roasted) fits well in high-protein, low-carb eating patterns with 23.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 17% (#1,405 of 8,262)
  • Zinc: top 20% (#1,652 of 8,262)
  • Potassium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories208
% Daily Value*
Total Fat 12.7G16%
Cholesterol 79.0MG26%
Sodium 61.0MG3%
Total Carbohydrate 0.03G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 23.4G47%
Vitamin D 0UG0%
Calcium 4.0MG0%
Iron 1.6MG9%
Potassium 349MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172642.

View on USDA FoodData Central →