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[N]extrient

Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw

Lamb, Veal, and Game Products

Calories201KCAL
Protein18.6G
Fat13.5G
Carbs0G
Fiber0g

Calorie Distribution

196kcal
  • Protein38%18.6 g
  • Fat62%13.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water67.6G
Energy201KCAL
Protein18.6G
Total lipid (fat)13.5G
Carbohydrate, by difference0G
Cholesterol66.0MG
Thiamin0.14MG
Riboflavin0.29MG
Niacin5.1MG
Vitamin B-60.37MG
Vitamin B-122.8UG
Calcium, Ca9.0MG
Iron, Fe1.5MG
Magnesium, Mg20.0MG
Phosphorus, P176MG
Potassium, K301MG
Sodium, Na75.0MG
Zinc, Zn4.0MG
Copper, Cu0.18MG
Manganese, Mn0.01MG
Selenium, Se7.8UG
Energy841kJ
Ash0.98G
Pantothenic acid0.49MG
Fatty acids, total saturated6.4G
SFA 10:00.02G
SFA 12:00.04G
SFA 14:00.52G
SFA 15:00.08G
SFA 16:03.1G
SFA 17:00.20G
SFA 18:02.5G
SFA 20:00.03G
Fatty acids, total monounsaturated5.5G
MUFA 14:10.02G
MUFA 16:10.27G
MUFA 18:15.1G
MUFA 20:10.05G
Fatty acids, total polyunsaturated0.57G
PUFA 18:20.35G
PUFA 18:30.16G
PUFA 20:40.06G
Tryptophan0.22G
Threonine0.79G
Isoleucine0.90G
Leucine1.4G
Lysine1.6G
Methionine0.48G
Cystine0.22G
Phenylalanine0.76G
Tyrosine0.63G
Valine1.0G
Arginine1.1G
Histidine0.59G
Alanine1.1G
Aspartic acid1.6G
Glutamic acid2.7G
Glycine0.91G
Proline0.78G
Serine0.69G

More in Lamb, Veal, and Game Products

Lamb Trimmed to 1/8" Fat Choice (Raw)

243 kcal17.5g protein

Lamb Australian Imported Fresh Foreshank Trimmed to 1/8" Fat (Cooked, Braised)

165 kcal27.5g protein

Lamb Australian Imported Fresh Foreshank Trimmed to 1/8" Fat (Cooked, Braised)

236 kcal24.8g protein

Lamb New Zealand Imported Sweetbread (Raw)

72 kcal11g protein

Lamb Foreshank Trimmed to 1/8" Fat (Cooked, Braised)

243 kcal28.4g protein

Lamb New Zealand Imported Tunnel-boned Leg Chump Off Shank Off (Raw)

121 kcal20.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Trimmed to 1/8" Fat All Grades (Raw)

215 kcal20.01g protein

Beef Plate Outside Skirt Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)

255 kcal23.51g protein

Lamb Shoulder Arm Trimmed to 1/8" Fat (Cooked, Broiled)

269 kcal24.91g protein

Pork Fresh Shoulder (boston Butt) Blade (steaks) (Cooked, Braised)

267 kcal25.07g protein

Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Raw)

214 kcal19.92g protein

Lamb Trimmed to 1/8" Fat Choice (Cooked)

271 kcal25.51g protein

Nutrient Highlights

  • Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Raw) is a excellent source of Protein (37% DV) — see top foods ranked by Protein
  • Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Raw) is a excellent source of Zinc (37% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories201
% Daily Value*
Total Fat 13.5G17%
Cholesterol 66.0MG22%
Sodium 75.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 18.6G37%
Vitamin D 0mcg0%
Calcium 9.0MG1%
Iron 1.5MG8%
Potassium 301MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172578.

View on USDA FoodData Central →