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[N]extrient

Lamb Australian Imported Fresh Foreshank Trimmed to 1/8" Fat (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised

Lamb, Veal, and Game Products

A 100g serving covers 133% of the daily recommended Vitamin B12, making Lamb Australian Imported Fresh Foreshank Trimmed to 1/8" Fat (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (27.5g), fat (5.2g), and carbohydrates (0g) per 100g. At 165 calories per 100g, Lamb Australian Imported Fresh Foreshank Trimmed to 1/8" Fat (Cooked, Braised) offers moderate energy density suitable for balanced meals. Sodium is modest at 100mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Australian Imported Fresh Foreshank Trimmed to 1/8" Fat (Cooked, Braised) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories165KCAL
Protein27.5G
Fat5.2G
Carbs0G
Fiber0g

Calorie Distribution

157kcal
  • Protein70%27.5 g
  • Fat30%5.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.9G
Energy165KCAL
Protein27.5G
Total lipid (fat)5.2G
Carbohydrate, by difference0G
Cholesterol92.0MG
Thiamin0.09MG
Riboflavin0.28MG
Niacin5.4MG
Vitamin B-60.26MG
Vitamin B-123.2UG
Calcium, Ca14.0MG
Iron, Fe1.9MG
Magnesium, Mg22.0MG
Phosphorus, P177MG
Potassium, K255MG
Sodium, Na100MG
Zinc, Zn7.9MG
Copper, Cu0.13MG
Manganese, Mn0.01MG
Selenium, Se9.0UG
Energy690kJ
Ash0.83G
Pantothenic acid0.66MG
Fatty acids, total saturated1.9G
SFA 12:00.01G
SFA 14:00.14G
SFA 15:00.02G
SFA 16:01.0G
SFA 17:00.05G
SFA 18:00.63G
Fatty acids, total monounsaturated2.3G
MUFA 14:10.009G
MUFA 16:10.12G
MUFA 18:12.1G
MUFA 20:10.02G
Fatty acids, total polyunsaturated0.29G
PUFA 18:20.17G
PUFA 18:30.08G
PUFA 20:40.04G
Tryptophan0.32G
Threonine1.2G
Isoleucine1.3G
Leucine2.1G
Lysine2.4G
Methionine0.70G
Cystine0.33G
Phenylalanine1.1G
Tyrosine0.92G
Valine1.5G
Arginine1.6G
Histidine0.87G
Alanine1.7G
Aspartic acid2.4G
Glutamic acid4.0G
Glycine1.3G
Proline1.2G
Serine1.0G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)14023.4g4.4g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (180g)29749.5g9.4g0g

Scaled from Lamb Australian Imported Fresh Foreshank Trimmed to 1/8" Fat (Cooked, Braised)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Australian Imported Fresh Trimmed to 1/8" Fat (Raw)

142 kcal20.3g protein

Lamb Australian Imported Fresh Trimmed to 1/8" Fat (Raw)

229 kcal17.8g protein

Veal Seam Fat Only (Cooked)

505 kcal11.2g protein

Lamb Variety Meats and By-products Heart (Raw)

122 kcal16.5g protein

Lamb Variety Meats and By-products Spleen (Raw)

101 kcal17.2g protein

Veal Sirloin (Cooked, Braised)

252 kcal31.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Foreshank Trimmed to 1/4" Fat Choice (Cooked, Braised)

187 kcal31.01g protein

Beef Chuck Mock Tender Steak Trimmed to 0" Fat Select (Cooked, Broiled)

157 kcal26.13g protein

Beef Chuck Mock Tender Steak Trimmed to 0" Fat Usda Select (Cooked, Broiled)

159 kcal26.08g protein

Lamb Australian Imported Fresh Foreshank Trimmed to 1/8" Fat (Raw)

123 kcal20.83g protein

Beef Shoulder Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled)

169 kcal28.71g protein

Beef Chuck for Stew Select (Cooked, Braised)

186 kcal32.29g protein

Nutrient Highlights

  • Lamb Australian Imported Fresh Foreshank Trimmed to 1/8" Fat (Cooked, Braised) is a excellent source of Zinc (72% DV) — see top foods ranked by Zinc
  • Lamb Australian Imported Fresh Foreshank Trimmed to 1/8" Fat (Cooked, Braised) is a excellent source of Protein (55% DV) — see top foods ranked by Protein
  • Lamb Australian Imported Fresh Foreshank Trimmed to 1/8" Fat (Cooked, Braised) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb Australian Imported Fresh Foreshank Trimmed to 1/8" Fat (Cooked, Braised) is naturally low in sodium at 100mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Australian Imported Fresh Foreshank Trimmed to 1/8" Fat (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 27.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 3% (#248 of 8,262)
  • Protein: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories165
% Daily Value*
Total Fat 5.2G7%
Cholesterol 92.0MG31%
Sodium 100MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 27.5G55%
Vitamin D 0mcg0%
Calcium 14.0MG1%
Iron 1.9MG11%
Potassium 255MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174402.

View on USDA FoodData Central →